Receta Baked Italian Zuchinni - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
zucchini
93.1g |
onion
24.75g |
oregano
0.25g |
tomato
14.11g |
basil
0.07g |
salt
0.1g |
pepper
0.03g |
tomatoes sauce
122.5g |
bread
59.15g |
parmesan cheese
12.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.13 | 0.27 | 0.03 | 0.12 | 0.0 | 0.0 | 0.0 | 1.62 | 6.95 | 4.81 | 14.93 | 59.72 |
| Total Fat (g) | 0.17 | 0.02 | 0.03 | 0.03 | 0.0 | 0.0 | 0.0 | 0.22 | 1.08 | 3.58 | 5.13 | 20.52 |
| Carbohydrates (g) | 3.12 | 2.31 | 0.16 | 0.55 | 0.0 | 0.0 | 0.02 | 6.59 | 33.38 | 0.51 | 46.64 | 186.56 |
| Ash (g) | 0.58 | 0.09 | 0.02 | 0.07 | 0.0 | 0.1 | 0.0 | 2.45 | 1.29 | 1.0 | 5.6 | 22.4 |
| Calories (kcal) | 14.896 | 9.9 | 0.765 | 2.539 | 0.016 | 0.0 | 0.064 | 29.4 | 170.936 | 53.875 | 282.391 | 1129.564 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | 0.25 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.32 | n/a | 0.02 | 0.61 | 2.44 |
| Glucose (dextrose) (g) | 0.7 | 0.49 | 0.0 | 0.18 | 0.0 | n/a | n/a | 2.85 | n/a | 0.02 | 4.24 | 16.96 |
| Fructose (g) | 0.88 | 0.32 | 0.0 | 0.19 | 0.0 | n/a | n/a | 2.03 | n/a | 0.02 | 3.45 | 13.8 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.08 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 88.11 | 22.05 | 0.02 | 13.33 | 0.06 | 0.0 | 0.0 | 111.62 | 16.45 | 2.61 | 254.26 | 1017.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.61 | 1.05 | 0.01 | 0.37 | 0.0 | 0.0 | 0.0 | 5.21 | 1.51 | 0.11 | 9.87 | 39.48 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.08 |
| Dietary Fiber (g) | 1.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 1.4 | 0.0 | 5.0 | 20.0 |
| Calcium (mg) | 13.965 | 5.693 | 3.94 | 1.411 | 0.125 | 0.024 | 0.109 | 15.925 | 26.025 | 138.625 | 205.841 | 823.364 |
| Iron (mg) | 0.33 | 0.05 | 0.11 | 0.04 | 0.0 | 0.0 | 0.01 | 1.25 | 2.15 | 0.11 | 4.04 | 16.16 |
| Magnesium (mg) | 15.827 | 2.475 | 0.675 | 1.552 | 0.045 | 0.001 | 0.049 | 19.6 | 16.561 | 4.75 | 61.534 | 246.136 |
| Phosphorus (mg) | 35.378 | 7.178 | 0.5 | 3.385 | 0.039 | 0.0 | 0.043 | 31.85 | 67.428 | 91.125 | 236.927 | 947.708 |
| Potassium (mg) | 243.922 | 36.135 | 4.173 | 33.429 | 0.208 | 0.008 | 0.315 | 405.475 | 75.709 | 15.625 | 814.998 | 3259.992 |
| Sodium (mg) | 9.31 | 0.99 | 0.038 | 0.705 | 0.003 | 38.758 | 0.011 | 641.9 | 384.459 | 191.125 | 1267.298 | 5069.192 |
| Zinc (mg) | 0.27 | 0.04 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.25 | 0.55 | 0.48 | 1.63 | 6.52 |
| Copper (mg) | 0.047 | 0.01 | 0.002 | 0.008 | 0.0 | 0.0 | 0.0 | 0.147 | 0.083 | 0.03 | 0.328 | 1.312 |
| Manganese (mg) | 0.168 | 0.032 | 0.012 | 0.016 | 0.001 | 0.0 | 0.001 | 0.135 | 0.308 | 0.011 | 0.683 | 2.732 |
| Selenium (mcg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 16.0 | 2.2 | 18.8 | 75.2 |
| Vitamin A, IU (IU) | 186.2 | 0.495 | 17.258 | 117.495 | 3.714 | 0.0 | 0.075 | 530.425 | 0.0 | 55.25 | 910.911 | 3643.644 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.625 | 14.625 | 58.5 |
| Vitamin A, RAE (mcg_RAE) | 9.31 | 0.0 | 0.863 | 5.924 | 0.186 | 0.0 | 0.004 | 26.95 | 0.0 | 15.0 | 58.236 | 232.944 |
| Beta Carotene (mcg) | 111.72 | 0.248 | 10.28 | 63.331 | 2.212 | 0.0 | 0.039 | 317.275 | 0.0 | 3.875 | 508.98 | 2035.92 |
| Vitamin E (mg) | 0.11 | 0.0 | 0.05 | 0.08 | 0.0 | 0.0 | 0.0 | 1.74 | 0.11 | 0.03 | 2.12 | 8.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 362.922 | 0.0 | 0.0 | 0.002 | 17124.275 | 0.0 | 0.0 | 17487.198 | 69948.792 |
| Lutein + zeaxanthin (mcg) | 1978.375 | 0.99 | 2.155 | 17.349 | 3.978 | 0.0 | 0.051 | 28.175 | 7.098 | 0.0 | 2038.171 | 8152.684 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.03 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.05 | 0.02 | 0.0 | n/a | 0.0 | 0.12 | n/a | n/a | 0.19 | 0.76 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 15.8 | 1.8 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 8.6 | 0.1 | 0.0 | 28.3 | 113.2 |
| Thiamin (mg) | 0.047 | 0.012 | 0.001 | 0.006 | 0.0 | 0.0 | 0.0 | 0.025 | 0.254 | 0.004 | 0.348 | 1.392 |
| Riboflavin (mg) | 0.13 | 0.007 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | 0.086 | 0.172 | 0.061 | 0.46 | 1.84 |
| Niacin (mg) | 0.456 | 0.03 | 0.016 | 0.083 | 0.001 | 0.0 | 0.0 | 1.201 | 2.815 | 0.014 | 4.615 | 18.46 |
| Pantothenic acid (mg) | 0.149 | 0.03 | n/a | 0.013 | 0.0 | 0.0 | n/a | 0.38 | 0.195 | 0.041 | 0.808 | 3.232 |
| Vitamin B-6 (mg) | 0.205 | 0.03 | 0.003 | 0.011 | 0.0 | 0.0 | 0.0 | 0.123 | 0.059 | 0.006 | 0.437 | 1.748 |
| Folate (mcg) | 26.999 | 4.703 | 0.685 | 2.116 | 0.048 | 0.0 | 0.003 | 13.475 | 87.538 | 1.25 | 136.816 | 547.264 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.28 | 1.12 |
| Choline (mg) | 8.8 | 1.5 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 12.1 | 8.8 | 1.9 | 34.2 | 136.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.203 | 0.0 | 69.203 | 276.812 |
| Tryptophan (g) | 0.009 | 0.002 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.012 | 0.071 | 0.065 | 0.161 | 0.644 |
| Threonine (g) | 0.028 | 0.005 | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.049 | 0.166 | 0.183 | 0.434 | 1.736 |
| Isoleucine (g) | 0.037 | 0.002 | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.037 | 0.219 | 0.246 | 0.544 | 2.176 |
| Leucine (g) | 0.065 | 0.007 | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.049 | 0.408 | 0.465 | 0.999 | 3.996 |
| Lysine (g) | 0.065 | 0.01 | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.049 | 0.177 | 0.373 | 0.678 | 2.712 |
| Methionine (g) | 0.019 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.012 | 0.089 | 0.128 | 0.249 | 0.996 |
| Cystine (g) | 0.009 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.012 | 0.142 | 0.015 | 0.18 | 0.72 |
| Phenylalanine (g) | 0.037 | 0.007 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.123 | 0.29 | 0.26 | 0.727 | 2.908 |
| Tyrosine (g) | 0.028 | 0.002 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.025 | 0.112 | 0.291 | 0.46 | 1.84 |
| Valine (g) | 0.047 | 0.005 | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.037 | 0.254 | 0.315 | 0.66 | 2.64 |
| Arginine (g) | 0.047 | 0.025 | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.037 | 0.219 | 0.196 | 0.526 | 2.104 |
| Histidine (g) | 0.028 | 0.002 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.025 | 0.124 | 0.136 | 0.317 | 1.268 |
| Alanine (g) | 0.056 | 0.005 | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.049 | 0.195 | 0.145 | 0.454 | 1.816 |
| Aspartic acid (g) | 0.14 | 0.022 | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.245 | 0.266 | 0.334 | 1.027 | 4.108 |
| Glutamic acid (g) | 0.121 | 0.064 | n/a | 0.061 | 0.0 | 0.0 | n/a | 0.796 | 1.946 | 1.088 | 4.076 | 16.304 |
| Glycine (g) | 0.047 | 0.007 | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.037 | 0.213 | 0.095 | 0.402 | 1.608 |
| Proline (g) | 0.037 | 0.002 | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.025 | 0.657 | 0.578 | 1.301 | 5.204 |
| Serine (g) | 0.047 | 0.005 | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.049 | 0.266 | 0.286 | 0.657 | 2.628 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 11.0 | 44.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 0.01 | 0.007 | 0.004 | 0.0 | 0.0 | 0.0 | 0.037 | 0.296 | 2.163 | 2.553 | 10.212 |
| Phytosterols (mg) | n/a | 3.713 | 0.508 | 0.987 | n/a | 0.0 | 0.023 | n/a | n/a | n/a | 5.23 | 20.92 |
| Monounsaturated Fat (g) | 0.009 | 0.002 | 0.002 | 0.004 | 0.0 | 0.0 | 0.0 | 0.037 | 0.207 | 1.048 | 1.309 | 5.236 |
| Polyunsaturated (g) | 0.074 | 0.005 | 0.013 | 0.011 | 0.0 | 0.0 | 0.0 | 0.086 | 0.467 | 0.146 | 0.804 | 3.216 |