Receta Baked Jacket Poatatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x salt and freshly grnd black pepper

40 gm mature cheddar cheese grated squeeze of lemon juice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes 276.75g	oil 3.4g	mustard 0.83g	carrots 38.94g	salt 0.0g	mayonnaise 5.68g	Total Per Serving	Total for Recipe
Protein (g)	5.59	0.0	0.21	0.36	n/a	0.0	6.16	49.28
Total Fat (g)	0.25	3.4	0.24	0.09	n/a	4.42	8.4	67.2
Carbohydrates (g)	48.35	0.0	0.29	3.73	n/a	0.02	52.38	419.04
Ash (g)	2.99	0.0	0.04	0.38	n/a	0.02	3.43	27.44
Calories (kcal)	213.098	30.056	3.869	15.964	n/a	39.096	302.083	2416.664
Starch (g)	42.73	n/a	n/a	0.56	n/a	n/a	43.29	346.32
Sucrose (g)	0.47	n/a	0.03	1.4	n/a	n/a	1.9	15.2
Glucose (dextrose) (g)	0.91	n/a	0.02	0.23	n/a	n/a	1.17	9.36
Fructose (g)	0.75	n/a	0.0	0.21	n/a	n/a	0.96	7.68
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	219.57	0.0	0.06	34.38	n/a	1.23	255.24	2041.92
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.16	0.0	0.06	1.85	n/a	0.02	4.08	32.64
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.1	0.0	0.1	1.1	n/a	0.0	7.3	58.4
Calcium (mg)	33.21	0.0	4.298	12.849	n/a	0.398	50.755	406.04
Iron (mg)	2.16	0.0	0.08	0.12	n/a	0.01	2.37	18.96
Magnesium (mg)	63.653	0.0	2.459	4.673	n/a	0.057	70.84	566.72
Phosphorus (mg)	157.748	0.0	6.938	13.628	n/a	1.421	179.735	1437.88
Potassium (mg)	1165.118	0.0	5.627	124.6	n/a	0.796	1296.14	10369.12
Sodium (mg)	16.605	0.0	0.041	26.867	n/a	27.617	71.13	569.04
Zinc (mg)	0.8	0.0	0.05	0.09	n/a	0.01	0.95	7.6
Copper (mg)	0.304	0.0	0.003	0.019	n/a	0.0	0.327	2.616
Manganese (mg)	0.415	n/a	0.015	0.055	n/a	n/a	0.484	3.872
Selenium (mcg)	0.8	0.0	1.1	0.0	n/a	0.1	2.1	16.8
Vitamin A, IU (IU)	5.535	0.0	0.512	6504.899	n/a	0.0	6510.945	52087.56
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.025	325.128	n/a	0.0	325.153	2601.224
Beta Carotene (mcg)	2.768	0.0	0.305	3225.972	n/a	0.0	3229.045	25832.36
Vitamin E (mg)	0.03	0.31	0.02	0.26	n/a	0.67	1.29	10.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.389	n/a	0.0	0.389	3.112
Lutein + zeaxanthin (mcg)	22.14	0.0	3.696	99.68	n/a	0.0	125.516	1004.128
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.15	0.0	n/a	n/a	0.15	1.2
Tocopherol, delta (mg)	0.0	n/a	0.01	0.0	n/a	n/a	0.01	0.08
Vitamin C (mg)	54.5	0.0	0.0	2.3	n/a	0.0	56.8	454.4
Thiamin (mg)	0.221	0.0	0.004	0.027	n/a	0.001	0.254	2.032
Riboflavin (mg)	0.083	0.0	0.003	0.023	n/a	0.003	0.113	0.904
Niacin (mg)	2.906	0.0	0.065	0.382	n/a	0.001	3.353	26.824
Pantothenic acid (mg)	0.83	0.0	n/a	0.105	n/a	n/a	0.935	7.48
Vitamin B-6 (mg)	0.83	0.0	0.004	0.055	n/a	0.001	0.889	7.112
Folate (mcg)	44.28	0.0	0.627	7.398	n/a	0.0	52.305	418.44
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	33.5	n/a	1.0	3.4	n/a	0.0	38.0	304.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.083	0.0	0.004	0.004	n/a	n/a	0.091	0.728
Threonine (g)	0.221	0.0	0.009	0.074	n/a	n/a	0.304	2.432
Isoleucine (g)	0.221	0.0	0.009	0.031	n/a	n/a	0.261	2.088
Leucine (g)	0.332	0.0	0.015	0.039	n/a	n/a	0.386	3.088
Lysine (g)	0.36	0.0	0.013	0.039	n/a	n/a	0.411	3.288
Methionine (g)	0.083	0.0	0.004	0.008	n/a	n/a	0.095	0.76
Cystine (g)	0.083	0.0	0.005	0.031	n/a	n/a	0.119	0.952
Phenylalanine (g)	0.249	0.0	0.009	0.023	n/a	n/a	0.281	2.248
Tyrosine (g)	0.221	0.0	0.006	0.016	n/a	n/a	0.243	1.944
Valine (g)	0.332	0.0	0.011	0.027	n/a	n/a	0.37	2.96
Arginine (g)	0.277	0.0	0.014	0.035	n/a	n/a	0.326	2.608
Histidine (g)	0.138	0.0	0.006	0.016	n/a	n/a	0.16	1.28
Alanine (g)	0.166	0.0	0.01	0.043	n/a	n/a	0.219	1.752
Aspartic acid (g)	1.411	0.0	0.016	0.074	n/a	n/a	1.502	12.016
Glutamic acid (g)	0.969	0.0	0.041	0.144	n/a	n/a	1.154	9.232
Glycine (g)	0.166	0.0	0.011	0.019	n/a	n/a	0.196	1.568
Proline (g)	0.194	0.0	0.016	0.019	n/a	n/a	0.229	1.832
Serine (g)	0.249	0.0	0.009	0.019	n/a	n/a	0.277	2.216
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	0.088	n/a	0.0	n/a	n/a	0.088	0.704
Saturated Fat (g)	0.083	0.253	0.012	0.016	n/a	0.613	0.976	7.808
Phytosterols (mg)	13.838	8.5	0.974	n/a	n/a	n/a	23.311	186.488
Monounsaturated Fat (g)	0.0	0.773	0.164	0.004	n/a	1.025	1.965	15.72
Polyunsaturated (g)	0.111	2.215	0.044	0.047	n/a	2.588	5.004	40.032