Receta Baked Jacket Poatatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd black pepper
40 gm mature cheddar cheese grated squeeze of lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
276.75g 		oil
3.4g 		mustard
0.83g 		carrots
38.94g 		salt
0.0g 		mayonnaise
5.68g 		Total Per Serving Total for Recipe
Protein (g) 5.59 0.0 0.21 0.36 n/a 0.0 6.16 49.28
Total Fat (g) 0.25 3.4 0.24 0.09 n/a 4.42 8.4 67.2
Carbohydrates (g) 48.35 0.0 0.29 3.73 n/a 0.02 52.38 419.04
Ash (g) 2.99 0.0 0.04 0.38 n/a 0.02 3.43 27.44
Calories (kcal) 213.098 30.056 3.869 15.964 n/a 39.096 302.083 2416.664
Starch (g) 42.73 n/a n/a 0.56 n/a n/a 43.29 346.32
Sucrose (g) 0.47 n/a 0.03 1.4 n/a n/a 1.9 15.2
Glucose (dextrose) (g) 0.91 n/a 0.02 0.23 n/a n/a 1.17 9.36
Fructose (g) 0.75 n/a 0.0 0.21 n/a n/a 0.96 7.68
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 219.57 0.0 0.06 34.38 n/a 1.23 255.24 2041.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.16 0.0 0.06 1.85 n/a 0.02 4.08 32.64
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.1 0.0 0.1 1.1 n/a 0.0 7.3 58.4
Calcium (mg) 33.21 0.0 4.298 12.849 n/a 0.398 50.755 406.04
Iron (mg) 2.16 0.0 0.08 0.12 n/a 0.01 2.37 18.96
Magnesium (mg) 63.653 0.0 2.459 4.673 n/a 0.057 70.84 566.72
Phosphorus (mg) 157.748 0.0 6.938 13.628 n/a 1.421 179.735 1437.88
Potassium (mg) 1165.118 0.0 5.627 124.6 n/a 0.796 1296.14 10369.12
Sodium (mg) 16.605 0.0 0.041 26.867 n/a 27.617 71.13 569.04
Zinc (mg) 0.8 0.0 0.05 0.09 n/a 0.01 0.95 7.6
Copper (mg) 0.304 0.0 0.003 0.019 n/a 0.0 0.327 2.616
Manganese (mg) 0.415 n/a 0.015 0.055 n/a n/a 0.484 3.872
Selenium (mcg) 0.8 0.0 1.1 0.0 n/a 0.1 2.1 16.8
Vitamin A, IU (IU) 5.535 0.0 0.512 6504.899 n/a 0.0 6510.945 52087.56
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.025 325.128 n/a 0.0 325.153 2601.224
Beta Carotene (mcg) 2.768 0.0 0.305 3225.972 n/a 0.0 3229.045 25832.36
Vitamin E (mg) 0.03 0.31 0.02 0.26 n/a 0.67 1.29 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.389 n/a 0.0 0.389 3.112
Lutein + zeaxanthin (mcg) 22.14 0.0 3.696 99.68 n/a 0.0 125.516 1004.128
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.15 0.0 n/a n/a 0.15 1.2
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 54.5 0.0 0.0 2.3 n/a 0.0 56.8 454.4
Thiamin (mg) 0.221 0.0 0.004 0.027 n/a 0.001 0.254 2.032
Riboflavin (mg) 0.083 0.0 0.003 0.023 n/a 0.003 0.113 0.904
Niacin (mg) 2.906 0.0 0.065 0.382 n/a 0.001 3.353 26.824
Pantothenic acid (mg) 0.83 0.0 n/a 0.105 n/a n/a 0.935 7.48
Vitamin B-6 (mg) 0.83 0.0 0.004 0.055 n/a 0.001 0.889 7.112
Folate (mcg) 44.28 0.0 0.627 7.398 n/a 0.0 52.305 418.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 33.5 n/a 1.0 3.4 n/a 0.0 38.0 304.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.083 0.0 0.004 0.004 n/a n/a 0.091 0.728
Threonine (g) 0.221 0.0 0.009 0.074 n/a n/a 0.304 2.432
Isoleucine (g) 0.221 0.0 0.009 0.031 n/a n/a 0.261 2.088
Leucine (g) 0.332 0.0 0.015 0.039 n/a n/a 0.386 3.088
Lysine (g) 0.36 0.0 0.013 0.039 n/a n/a 0.411 3.288
Methionine (g) 0.083 0.0 0.004 0.008 n/a n/a 0.095 0.76
Cystine (g) 0.083 0.0 0.005 0.031 n/a n/a 0.119 0.952
Phenylalanine (g) 0.249 0.0 0.009 0.023 n/a n/a 0.281 2.248
Tyrosine (g) 0.221 0.0 0.006 0.016 n/a n/a 0.243 1.944
Valine (g) 0.332 0.0 0.011 0.027 n/a n/a 0.37 2.96
Arginine (g) 0.277 0.0 0.014 0.035 n/a n/a 0.326 2.608
Histidine (g) 0.138 0.0 0.006 0.016 n/a n/a 0.16 1.28
Alanine (g) 0.166 0.0 0.01 0.043 n/a n/a 0.219 1.752
Aspartic acid (g) 1.411 0.0 0.016 0.074 n/a n/a 1.502 12.016
Glutamic acid (g) 0.969 0.0 0.041 0.144 n/a n/a 1.154 9.232
Glycine (g) 0.166 0.0 0.011 0.019 n/a n/a 0.196 1.568
Proline (g) 0.194 0.0 0.016 0.019 n/a n/a 0.229 1.832
Serine (g) 0.249 0.0 0.009 0.019 n/a n/a 0.277 2.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.088 n/a 0.0 n/a n/a 0.088 0.704
Saturated Fat (g) 0.083 0.253 0.012 0.016 n/a 0.613 0.976 7.808
Phytosterols (mg) 13.838 8.5 0.974 n/a n/a n/a 23.311 186.488
Monounsaturated Fat (g) 0.0 0.773 0.164 0.004 n/a 1.025 1.965 15.72
Polyunsaturated (g) 0.111 2.215 0.044 0.047 n/a 2.588 5.004 40.032