Receta Baked Japanese Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 28.4g	garlic 0.7g	onion 1.2g	sea salt 0.4g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.12	0.12	0.0	0.48	0.48
Total Fat (g)	23.04	0.01	0.01	0.0	23.05	23.05
Carbohydrates (g)	0.02	0.51	0.97	0.0	1.49	1.49
Ash (g)	0.01	0.02	0.04	0.4	0.47	0.47
Calories (kcal)	203.628	2.324	4.164	0.0	210.116	210.116
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.09	0.05	0.06	0.0	5.2	5.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.17	0.43	0.0	0.61	0.61
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.1	0.1
Calcium (mg)	6.816	0.56	4.356	0.096	11.828	11.828
Iron (mg)	0.01	0.02	0.03	0.0	0.06	0.06
Magnesium (mg)	0.568	0.406	1.464	0.004	2.442	2.442
Phosphorus (mg)	6.816	2.919	4.08	0.0	13.815	13.815
Potassium (mg)	6.816	7.707	11.316	0.032	25.871	25.871
Sodium (mg)	3.124	0.182	0.648	155.032	158.986	158.986
Zinc (mg)	0.03	0.02	0.03	0.0	0.07	0.07
Copper (mg)	0.006	0.001	0.002	0.0	0.009	0.009
Manganese (mg)	0.0	0.004	0.004	0.0	0.009	0.009
Selenium (mcg)	0.3	0.3	0.0	0.0	0.6	0.6
Vitamin A, IU (IU)	709.716	0.0	0.0	0.0	709.716	709.716
Retinol (mcg)	190.564	0.0	0.0	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	194.256	0.0	0.0	0.0	194.256	194.256
Beta Carotene (mcg)	44.872	0.0	0.0	0.0	44.872	44.872
Vitamin E (mg)	0.66	0.0	0.0	0.0	0.67	0.67
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.2	0.0	0.3	0.3
Thiamin (mg)	0.003	0.003	0.005	0.0	0.011	0.011
Riboflavin (mg)	0.009	0.001	0.001	0.0	0.01	0.01
Niacin (mg)	0.011	0.005	0.008	0.0	0.024	0.024
Pantothenic acid (mg)	0.031	n/a	n/a	0.0	0.031	0.031
Vitamin B-6 (mg)	0.0	0.021	0.015	0.0	0.035	0.035
Folate (mcg)	0.852	0.014	1.992	0.0	2.858	2.858
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.05	0.05
Choline (mg)	5.3	0.5	0.5	0.0	6.3	6.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.002	0.001	0.0	0.006	0.006
Threonine (g)	0.011	0.003	0.002	0.0	0.017	0.017
Isoleucine (g)	0.014	0.005	0.003	0.0	0.022	0.022
Leucine (g)	0.023	0.007	0.004	0.0	0.034	0.034
Lysine (g)	0.02	0.004	0.006	0.0	0.03	0.03
Methionine (g)	0.006	0.002	0.001	0.0	0.009	0.009
Cystine (g)	0.003	0.001	0.002	0.0	0.006	0.006
Phenylalanine (g)	0.011	0.003	0.003	0.0	0.018	0.018
Tyrosine (g)	0.011	0.002	0.003	0.0	0.016	0.016
Valine (g)	0.017	0.005	0.003	0.0	0.025	0.025
Arginine (g)	0.009	0.012	0.016	0.0	0.036	0.036
Histidine (g)	0.006	0.002	0.002	0.0	0.01	0.01
Alanine (g)	0.009	0.002	0.003	0.0	0.014	0.014
Aspartic acid (g)	0.017	0.009	0.006	0.0	0.032	0.032
Glutamic acid (g)	0.051	0.015	0.023	0.0	0.089	0.089
Glycine (g)	0.006	0.004	0.004	0.0	0.013	0.013
Proline (g)	0.023	0.002	0.005	0.0	0.029	0.029
Serine (g)	0.014	0.004	0.003	0.0	0.021	0.021
Cholesterol (mg)	61.06	0.0	0.0	0.0	61.06	61.06
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.589	0.001	0.002	0.0	14.592	14.592
Phytosterols (mg)	n/a	0.056	1.044	0.0	1.1	1.1
Monounsaturated Fat (g)	5.97	0.0	0.002	0.0	5.972	5.972
Polyunsaturated (g)	0.863	0.003	0.005	0.0	0.871	0.871