Receta Baked Kalounji - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 caraili (bitter gourd, karela)

salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken 308.44g	cheese 132.0g	pepper 195.16g	onion 51.75g	olive oil 13.5g	seasoning 114.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	57.37	32.87	1.68	0.57	0.0	3.52	n/a	96.01	96.01
Total Fat (g)	46.45	43.74	0.33	0.05	13.5	0.31	n/a	104.39	104.39
Carbohydrates (g)	0.0	1.69	9.06	4.83	0.0	10.55	n/a	26.12	26.12
Ash (g)	2.44	5.19	0.84	0.18	0.0	1.0	n/a	9.65	9.65
Calories (kcal)	663.149	531.96	39.032	20.7	119.34	57.0	n/a	1431.181	1431.181
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.32	0.21	0.51	n/a	n/a	n/a	1.04	1.04
Glucose (dextrose) (g)	n/a	n/a	2.26	1.02	n/a	n/a	n/a	3.28	3.28
Fructose (g)	n/a	n/a	2.19	0.67	n/a	n/a	n/a	2.85	2.85
Lactose (g)	n/a	0.3	0.0	0.0	n/a	n/a	n/a	0.3	0.3
Maltose (g)	n/a	0.2	0.0	0.0	n/a	n/a	n/a	0.2	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	203.54	48.51	183.24	46.11	0.0	98.62	n/a	580.02	580.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.69	4.68	2.19	0.0	n/a	n/a	7.56	7.56
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.3	0.9	0.0	2.3	n/a	6.5	6.5
Calcium (mg)	33.929	951.72	19.516	11.903	0.135	17.1	n/a	1034.302	1034.302
Iron (mg)	2.78	0.9	0.66	0.11	0.08	1.37	n/a	5.89	5.89
Magnesium (mg)	61.688	36.96	19.516	5.175	0.0	17.1	n/a	140.439	140.439
Phosphorus (mg)	453.409	675.84	39.032	15.008	0.0	61.56	n/a	1244.848	1244.848
Potassium (mg)	582.954	129.36	341.53	75.555	0.135	139.08	n/a	1268.614	1268.614
Sodium (mg)	215.909	819.72	5.855	2.07	0.27	289.56	n/a	1333.384	1333.384
Zinc (mg)	4.04	4.11	0.25	0.09	0.0	0.74	n/a	9.23	9.23
Copper (mg)	0.154	0.04	0.137	0.021	0.0	0.114	n/a	0.465	0.465
Manganese (mg)	0.062	0.013	0.234	0.067	0.0	0.308	n/a	0.684	0.684
Selenium (mcg)	44.4	18.3	0.0	0.3	0.0	1.5	n/a	64.5	64.5
Vitamin A, IU (IU)	431.818	1322.64	722.092	1.035	0.0	493.62	n/a	2971.205	2971.205
Retinol (mcg)	126.461	340.56	0.0	0.0	0.0	0.0	n/a	467.021	467.021
Vitamin A, RAE (mcg_RAE)	129.545	349.8	35.129	0.0	0.0	25.08	n/a	539.554	539.554
Beta Carotene (mcg)	0.0	112.2	405.933	0.518	0.0	n/a	n/a	518.65	518.65
Vitamin E (mg)	0.93	0.38	0.72	0.01	1.94	n/a	n/a	3.98	3.98
Vitamin D (IU)	n/a	15.84	n/a	n/a	n/a	n/a	n/a	15.84	15.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	665.496	2.07	0.0	n/a	n/a	667.566	667.566
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.11	n/a	n/a	0.11	0.11
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.9	0.0	156.9	3.8	0.0	13.1	n/a	178.8	178.8
Thiamin (mg)	0.185	0.04	0.117	0.026	0.0	0.114	n/a	0.482	0.482
Riboflavin (mg)	0.37	0.502	0.059	0.016	0.0	0.08	n/a	1.026	1.026
Niacin (mg)	20.974	0.106	0.937	0.062	0.0	0.787	n/a	22.865	22.865
Pantothenic acid (mg)	2.807	0.541	0.195	0.062	0.0	0.103	n/a	3.708	3.708
Vitamin B-6 (mg)	1.08	0.092	0.429	0.062	0.0	0.114	n/a	1.777	1.777
Folate (mcg)	18.506	23.76	19.516	9.833	0.0	33.06	n/a	104.675	104.675
Vitamin B-12 (mcg)	0.96	1.1	0.0	0.0	0.0	0.0	n/a	2.05	2.05
Choline (mg)	184.1	21.8	10.7	3.2	0.0	n/a	n/a	219.9	219.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.648	0.422	0.02	0.005	0.0	0.023	n/a	1.118	1.118
Threonine (g)	2.375	1.175	0.078	0.01	0.0	0.137	n/a	3.775	3.775
Isoleucine (g)	2.838	2.046	0.039	0.005	0.0	0.125	n/a	5.053	5.053
Leucine (g)	4.164	3.155	0.078	0.016	0.0	0.205	n/a	7.618	7.618
Lysine (g)	4.657	2.732	0.078	0.021	0.0	0.205	n/a	7.694	7.694
Methionine (g)	1.511	0.858	0.02	0.0	0.0	0.057	n/a	2.446	2.446
Cystine (g)	0.771	0.172	0.02	0.0	0.0	0.023	n/a	0.985	0.985
Phenylalanine (g)	2.221	1.729	0.176	0.016	0.0	0.125	n/a	4.267	4.267
Tyrosine (g)	1.851	1.584	0.02	0.005	0.0	0.08	n/a	3.539	3.539
Valine (g)	2.776	2.191	0.078	0.01	0.0	0.148	n/a	5.204	5.204
Arginine (g)	3.609	1.241	0.059	0.052	0.0	0.274	n/a	5.233	5.233
Histidine (g)	1.666	1.148	0.02	0.005	0.0	0.068	n/a	2.907	2.907
Alanine (g)	3.362	0.924	0.078	0.01	0.0	0.16	n/a	4.534	4.534
Aspartic acid (g)	5.12	2.112	0.41	0.047	0.0	0.319	n/a	8.008	8.008
Glutamic acid (g)	8.359	8.039	0.371	0.135	0.0	0.479	n/a	17.382	17.382
Glycine (g)	3.763	0.568	0.059	0.016	0.0	0.125	n/a	4.53	4.53
Proline (g)	2.807	3.709	0.039	0.005	0.0	0.114	n/a	6.674	6.674
Serine (g)	2.036	1.927	0.098	0.01	0.0	0.114	n/a	4.185	4.185
Cholesterol (mg)	231.331	138.6	0.0	0.0	0.0	0.0	n/a	369.931	369.931
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.294	27.839	0.117	0.021	1.864	0.057	n/a	43.192	43.192
Phytosterols (mg)	n/a	n/a	17.564	7.763	29.835	n/a	n/a	55.162	55.162
Monounsaturated Fat (g)	19.247	12.395	0.02	0.005	9.85	0.023	n/a	41.539	41.539
Polyunsaturated (g)	9.963	1.241	0.117	0.01	1.42	0.148	n/a	12.899	12.899