Receta Baked Kibbee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Raw kibbee
4 Tbsp. Olive oli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		filling
90.72g 		onion
14.4g 		pine nuts
5.2g 		cinnamon
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.71 0.01 0.88 4.4
Total Fat (g) 0.0 0.01 3.55 0.0 3.57 17.85
Carbohydrates (g) 29.51 1.34 0.68 0.1 31.64 158.2
Ash (g) n/a 0.05 0.13 0.0 0.19 0.95
Calories (kcal) 114.305 5.76 34.979 0.321 155.365 776.825
Starch (g) n/a 0.0 0.07 n/a 0.07 0.35
Sucrose (g) n/a 0.14 0.18 0.0 0.32 1.6
Glucose (dextrose) (g) n/a 0.28 0.0 0.0 0.29 1.45
Fructose (g) n/a 0.19 0.0 0.0 0.19 0.95
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.14 12.83 0.12 0.01 74.11 370.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 29.46 0.61 0.19 0.0 30.26 151.3
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.5 2.5
Calcium (mg) 1.814 3.312 0.832 1.303 7.261 36.305
Iron (mg) 0.02 0.03 0.29 0.01 0.35 1.75
Magnesium (mg) 0.907 1.44 13.046 0.078 15.471 77.355
Phosphorus (mg) 0.0 4.176 29.886 0.083 34.145 170.725
Potassium (mg) 0.907 21.024 31.029 0.56 53.521 267.605
Sodium (mg) 1.814 0.576 0.104 0.013 2.507 12.535
Zinc (mg) 0.0 0.02 0.34 0.0 0.36 1.8
Copper (mg) 0.009 0.006 0.069 0.0 0.084 0.42
Manganese (mg) n/a 0.019 0.457 0.023 0.499 2.495
Selenium (mcg) 0.2 0.1 0.0 0.0 0.3 1.5
Vitamin A, IU (IU) n/a 0.288 1.507 0.384 2.179 10.895
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.052 0.02 0.071 0.355
Beta Carotene (mcg) 0.0 0.144 0.884 0.146 1.173 5.865
Vitamin E (mg) 0.0 0.0 0.48 0.0 0.49 2.45
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.02 0.02 0.1
Lutein + zeaxanthin (mcg) 0.0 0.576 0.468 0.289 1.332 6.66
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.58 0.01 0.59 2.95
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 0.0 1.1 5.5
Thiamin (mg) 0.0 0.007 0.019 0.0 0.026 0.13
Riboflavin (mg) 0.009 0.004 0.012 0.0 0.025 0.125
Niacin (mg) 0.0 0.017 0.228 0.002 0.247 1.235
Pantothenic acid (mg) n/a 0.017 0.016 0.0 0.034 0.17
Vitamin B-6 (mg) 0.0 0.017 0.005 0.0 0.022 0.11
Folate (mcg) 0.0 2.736 1.767 0.008 4.511 22.555
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.9 2.9 0.0 3.8 19.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.006 0.0 0.007 0.035
Threonine (g) n/a 0.003 0.019 0.0 0.022 0.11
Isoleucine (g) n/a 0.001 0.028 0.0 0.03 0.15
Leucine (g) n/a 0.004 0.051 0.0 0.056 0.28
Lysine (g) n/a 0.006 0.028 0.0 0.034 0.17
Methionine (g) n/a 0.0 0.014 0.0 0.014 0.07
Cystine (g) n/a 0.0 0.015 0.0 0.015 0.075
Phenylalanine (g) n/a 0.004 0.027 0.0 0.032 0.16
Tyrosine (g) n/a 0.001 0.027 0.0 0.028 0.14
Valine (g) n/a 0.003 0.036 0.0 0.039 0.195
Arginine (g) n/a 0.014 0.125 0.0 0.14 0.7
Histidine (g) n/a 0.001 0.018 0.0 0.019 0.095
Alanine (g) n/a 0.003 0.035 0.0 0.038 0.19
Aspartic acid (g) n/a 0.013 0.068 0.001 0.081 0.405
Glutamic acid (g) n/a 0.037 0.152 0.0 0.19 0.95
Glycine (g) n/a 0.004 0.036 0.0 0.04 0.2
Proline (g) n/a 0.001 0.035 0.001 0.037 0.185
Serine (g) n/a 0.003 0.044 0.0 0.047 0.235
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.255 0.0 0.261 1.305
Phytosterols (mg) n/a 2.16 7.328 0.034 9.522 47.61
Monounsaturated Fat (g) 0.0 0.001 0.975 0.0 0.977 4.885
Polyunsaturated (g) 0.0 0.003 1.771 0.0 1.774 8.87