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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package King Oyster Mushrooms (bought from Aian Market)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oyster mushrooms
0.0g 		olive oil
3.38g 		onions
1.44g 		sesame
0.5g 		sauce
2.38g 		sesame
2.0g 		soy sauce
2.0g 		oyster sauce
2.25g 		garlic
1.85g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.03 0.08 0.01 0.41 0.13 0.03 0.12 0.8 3.2
Total Fat (g) n/a 3.38 0.0 0.24 0.0 1.22 0.0 0.01 0.01 4.86 19.44
Carbohydrates (g) n/a 0.0 0.11 0.13 0.63 0.23 0.15 0.25 0.61 2.11 8.44
Ash (g) n/a 0.0 0.01 0.02 n/a 0.06 0.31 0.17 0.03 0.59 2.36
Calories (kcal) n/a 29.835 0.461 2.835 2.47 12.62 1.06 1.148 2.755 53.183 212.732
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 1.29 0.03 1.71 0.08 1.42 1.8 1.08 7.41 29.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.03 0.0 0.6 0.01 0.03 0.0 0.02 0.7 2.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.4 1.6
Calcium (mg) n/a 0.034 1.037 0.655 0.214 1.2 0.38 0.72 3.346 7.586 30.344
Iron (mg) n/a 0.02 0.02 0.04 0.01 0.13 0.04 0.0 0.03 0.29 1.16
Magnesium (mg) n/a 0.0 0.288 1.73 0.143 6.9 0.86 0.09 0.462 10.473 41.892
Phosphorus (mg) n/a 0.0 0.533 3.87 0.261 13.34 2.5 0.495 2.829 23.828 95.312
Potassium (mg) n/a 0.034 3.974 2.03 2.28 7.4 4.34 1.215 7.413 28.687 114.748
Sodium (mg) n/a 0.068 0.23 0.195 0.214 0.94 112.74 61.493 0.314 176.193 704.772
Zinc (mg) n/a 0.0 0.01 0.05 0.0 0.13 0.01 0.0 0.02 0.23 0.92
Copper (mg) n/a 0.0 0.001 0.007 0.001 0.028 0.002 0.003 0.006 0.049 0.196
Manganese (mg) n/a 0.0 0.002 0.007 n/a 0.029 0.008 0.001 0.031 0.079 0.316
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 2.0 0.0 0.1 0.3 2.3 9.2
Vitamin A, IU (IU) n/a 0.0 14.357 0.33 n/a 1.32 0.0 0.0 0.166 16.173 64.692
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.72 0.015 0.499 0.06 0.0 0.0 0.0 1.294 5.176
Beta Carotene (mcg) n/a 0.0 8.611 0.2 5.914 0.8 0.0 0.0 0.092 15.617 62.468
Vitamin E (mg) n/a 0.48 0.01 0.0 0.01 0.03 0.0 0.0 0.0 0.53 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 16.373 0.0 0.641 0.0 0.0 0.0 0.296 17.31 69.24
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.6 1.0 4.0
Thiamin (mg) n/a 0.0 0.001 0.006 0.0 0.014 0.001 0.0 0.004 0.026 0.104
Riboflavin (mg) n/a 0.0 0.001 0.002 0.001 0.002 0.003 0.003 0.002 0.014 0.056
Niacin (mg) n/a 0.0 0.008 0.027 0.005 0.116 0.044 0.033 0.013 0.246 0.984
Pantothenic acid (mg) n/a 0.0 0.001 0.003 n/a 0.006 0.006 0.0 0.011 0.028 0.112
Vitamin B-6 (mg) n/a 0.0 0.001 0.001 0.001 0.008 0.003 0.0 0.023 0.037 0.148
Folate (mcg) n/a 0.0 0.922 0.48 0.143 2.3 0.28 0.338 0.055 4.517 18.068
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) n/a 0.0 0.1 0.1 0.0 0.5 0.4 0.1 0.4 1.6 6.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.002 n/a 0.007 0.002 n/a 0.001 0.012 0.048
Threonine (g) n/a 0.0 0.001 0.004 n/a 0.015 0.005 n/a 0.003 0.027 0.108
Isoleucine (g) n/a 0.0 0.001 0.004 n/a 0.015 0.006 n/a 0.004 0.03 0.12
Leucine (g) n/a 0.0 0.002 0.007 n/a 0.03 0.01 n/a 0.006 0.054 0.216
Lysine (g) n/a 0.0 0.001 0.003 n/a 0.013 0.007 n/a 0.005 0.029 0.116
Methionine (g) n/a 0.0 0.0 0.003 n/a 0.018 0.002 n/a 0.001 0.024 0.096
Cystine (g) n/a 0.0 n/a 0.002 n/a 0.009 0.002 n/a 0.001 0.014 0.056
Phenylalanine (g) n/a 0.0 0.001 0.005 n/a 0.019 0.007 n/a 0.003 0.034 0.136
Tyrosine (g) n/a 0.0 0.001 0.004 n/a 0.016 0.005 n/a 0.001 0.026 0.104
Valine (g) n/a 0.0 0.001 0.005 n/a 0.02 0.006 n/a 0.005 0.037 0.148
Arginine (g) n/a 0.0 0.002 0.013 n/a 0.065 0.009 n/a 0.012 0.1 0.4
Histidine (g) n/a 0.0 0.0 0.003 n/a 0.011 0.003 n/a 0.002 0.019 0.076
Alanine (g) n/a 0.0 0.001 0.004 n/a 0.02 0.006 n/a 0.002 0.033 0.132
Aspartic acid (g) n/a 0.0 0.002 0.008 n/a 0.041 0.013 n/a 0.009 0.074 0.296
Glutamic acid (g) n/a 0.0 0.005 0.019 n/a 0.092 0.03 n/a 0.015 0.161 0.644
Glycine (g) n/a 0.0 0.001 0.006 n/a 0.022 0.006 n/a 0.004 0.038 0.152
Proline (g) n/a 0.0 0.002 0.004 n/a 0.021 0.009 n/a 0.002 0.037 0.148
Serine (g) n/a 0.0 0.001 0.005 n/a 0.024 0.007 n/a 0.004 0.041 0.164
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.466 0.0 0.034 0.0 0.181 0.0 0.001 0.002 0.684 2.736
Phytosterols (mg) n/a 7.459 n/a n/a n/a n/a n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) n/a 2.462 0.0 0.091 0.001 0.478 0.0 0.002 0.0 3.035 12.14
Polyunsaturated (g) n/a 0.355 0.001 0.105 0.001 0.51 0.0 0.002 0.005 0.979 3.916