Receta Baked Kingklip in Foil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 kingklip fillets
3 oranges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon juice
1.48g 		oranges
0.0g 		soy sauce
12.0g 		olive oil
54.0g 		onion
49.5g 		Total Per Serving Total for Recipe
Protein (g) 0.01 n/a 0.75 0.0 0.54 1.3 5.2
Total Fat (g) 0.0 n/a 0.0 54.0 0.05 54.05 216.2
Carbohydrates (g) 0.13 n/a 0.91 0.0 4.62 5.66 22.64
Ash (g) 0.0 n/a 1.84 0.0 0.17 2.01 8.04
Calories (kcal) 0.369 n/a 6.36 477.36 19.8 503.889 2015.556
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.49 0.49 1.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.98 0.98 3.92
Fructose (g) n/a n/a n/a n/a 0.64 0.64 2.56
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.34 n/a 8.49 0.0 44.11 53.94 215.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 n/a 0.2 0.0 2.1 2.34 9.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.8 0.9 3.6
Calcium (mg) 0.103 n/a 2.28 0.54 11.385 14.308 57.232
Iron (mg) 0.0 n/a 0.23 0.3 0.1 0.64 2.56
Magnesium (mg) 0.089 n/a 5.16 0.0 4.95 10.199 40.796
Phosphorus (mg) 0.089 n/a 15.0 0.0 14.355 29.444 117.776
Potassium (mg) 1.829 n/a 26.04 0.54 72.27 100.679 402.716
Sodium (mg) 0.015 n/a 676.44 1.08 1.98 679.515 2718.06
Zinc (mg) 0.0 n/a 0.06 0.0 0.08 0.15 0.6
Copper (mg) 0.0 n/a 0.012 0.0 0.02 0.032 0.128
Manganese (mg) 0.0 n/a 0.05 0.0 0.064 0.115 0.46
Selenium (mcg) 0.0 n/a 0.1 0.0 0.2 0.3 1.2
Vitamin A, IU (IU) 0.295 n/a 0.0 0.0 0.99 1.285 5.14
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.015 n/a 0.0 0.0 0.0 0.015 0.06
Beta Carotene (mcg) 0.044 n/a 0.0 0.0 0.495 0.539 2.156
Vitamin E (mg) 0.0 n/a 0.0 7.75 0.01 7.76 31.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.133 n/a 0.0 0.0 1.98 2.113 8.452
Tocopherol, beta (mg) n/a n/a n/a 0.06 0.0 0.06 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.45 0.0 0.45 1.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 n/a 0.0 0.0 3.7 4.3 17.2
Thiamin (mg) 0.0 n/a 0.004 0.0 0.025 0.029 0.116
Riboflavin (mg) 0.0 n/a 0.02 0.0 0.015 0.035 0.14
Niacin (mg) 0.001 n/a 0.264 0.0 0.059 0.325 1.3
Pantothenic acid (mg) 0.001 n/a 0.036 0.0 0.059 0.097 0.388
Vitamin B-6 (mg) 0.001 n/a 0.018 0.0 0.059 0.078 0.312
Folate (mcg) 0.192 n/a 1.68 0.0 9.405 11.277 45.108
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 2.2 0.2 3.0 5.5 22.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.011 0.0 0.005 0.016 0.064
Threonine (g) n/a n/a 0.03 0.0 0.01 0.04 0.16
Isoleucine (g) n/a n/a 0.036 0.0 0.005 0.041 0.164
Leucine (g) n/a n/a 0.06 0.0 0.015 0.075 0.3
Lysine (g) n/a n/a 0.043 0.0 0.02 0.063 0.252
Methionine (g) n/a n/a 0.011 0.0 0.0 0.011 0.044
Cystine (g) n/a n/a 0.013 0.0 0.0 0.013 0.052
Phenylalanine (g) n/a n/a 0.04 0.0 0.015 0.054 0.216
Tyrosine (g) n/a n/a 0.028 0.0 0.005 0.033 0.132
Valine (g) n/a n/a 0.037 0.0 0.01 0.047 0.188
Arginine (g) n/a n/a 0.052 0.0 0.05 0.101 0.404
Histidine (g) n/a n/a 0.019 0.0 0.005 0.024 0.096
Alanine (g) n/a n/a 0.034 0.0 0.01 0.044 0.176
Aspartic acid (g) n/a n/a 0.08 0.0 0.045 0.125 0.5
Glutamic acid (g) n/a n/a 0.178 0.0 0.129 0.306 1.224
Glycine (g) n/a n/a 0.034 0.0 0.015 0.048 0.192
Proline (g) n/a n/a 0.055 0.0 0.005 0.06 0.24
Serine (g) n/a n/a 0.043 0.0 0.01 0.053 0.212
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.001 7.457 0.02 7.478 29.912
Phytosterols (mg) n/a n/a n/a 119.34 7.425 126.765 507.06
Monounsaturated Fat (g) 0.0 n/a 0.001 39.398 0.005 39.405 157.62
Polyunsaturated (g) 0.0 n/a 0.002 5.681 0.01 5.693 22.772