CookEatShare is also available in English
Cerrar

Receta Baked Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
large strips of lemon rind, cut into pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		leg of lamb
206.38g 		garlics
0.87g 		lemon rind
0.0g 		coriander
1.2g 		parsley
0.59g 		olive oil
1.5g 		Total Per Serving Total for Recipe
Protein (g) 38.12 0.06 n/a 0.26 0.02 0.0 38.46 230.76
Total Fat (g) 29.76 0.0 n/a 0.06 0.0 1.5 31.33 187.98
Carbohydrates (g) 0.0 0.29 n/a 0.63 0.04 0.0 0.95 5.7
Ash (g) 2.0 0.01 n/a 0.17 0.01 0.0 2.2 13.2
Calories (kcal) 431.34 1.296 n/a 3.348 0.214 13.26 449.458 2696.748
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 137.0 0.51 n/a 0.09 0.52 0.0 138.11 828.66
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 n/a 0.09 0.01 0.0 0.1 0.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.2 1.2
Calcium (mg) 16.511 1.575 n/a 14.952 0.819 0.015 33.872 203.232
Iron (mg) 3.51 0.01 n/a 0.51 0.04 0.01 4.08 24.48
Magnesium (mg) 49.532 0.218 n/a 8.328 0.297 0.0 58.374 350.244
Phosphorus (mg) 361.17 1.331 n/a 5.772 0.344 0.0 368.617 2211.702
Potassium (mg) 532.468 3.489 n/a 53.592 3.289 0.015 592.853 3557.118
Sodium (mg) 117.638 0.148 n/a 2.532 0.333 0.03 120.681 724.086
Zinc (mg) 7.08 0.01 n/a 0.06 0.01 0.0 7.15 42.9
Copper (mg) 0.248 0.003 n/a 0.021 0.001 0.0 0.273 1.638
Manganese (mg) 0.041 0.015 n/a 0.076 0.001 0.0 0.133 0.798
Selenium (mcg) 44.0 0.1 n/a 0.4 0.0 0.0 44.4 266.4
Vitamin A, IU (IU) 0.0 0.078 n/a 70.2 50.018 0.0 120.296 721.776
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 3.516 2.5 0.0 6.016 36.096
Beta Carotene (mcg) n/a 0.044 n/a 40.884 30.008 0.0 70.936 425.616
Vitamin E (mg) n/a 0.0 n/a 0.01 0.0 0.22 0.23 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.139 n/a 66.36 33.018 0.0 99.518 597.108
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.01 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 n/a 6.8 0.8 0.0 7.9 47.4
Thiamin (mg) 0.268 0.002 n/a 0.015 0.001 0.0 0.286 1.716
Riboflavin (mg) 0.495 0.001 n/a 0.018 0.001 0.0 0.515 3.09
Niacin (mg) 12.899 0.006 n/a 0.129 0.008 0.0 13.041 78.246
Pantothenic acid (mg) 1.445 0.005 n/a n/a 0.002 0.0 1.452 8.712
Vitamin B-6 (mg) 0.31 0.011 n/a 0.007 0.001 0.0 0.328 1.968
Folate (mcg) 41.277 0.026 n/a 3.288 0.903 0.0 45.493 272.958
Vitamin B-12 (mcg) 5.24 0.0 n/a 0.0 0.0 0.0 5.24 31.44
Choline (mg) n/a 0.2 n/a 1.2 0.1 0.0 1.4 8.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.454 0.001 n/a n/a 0.0 0.0 0.455 2.73
Threonine (g) 1.63 0.001 n/a n/a 0.001 0.0 1.633 9.798
Isoleucine (g) 1.837 0.002 n/a n/a 0.001 0.0 1.839 11.034
Leucine (g) 2.972 0.003 n/a n/a 0.001 0.0 2.976 17.856
Lysine (g) 3.364 0.002 n/a n/a 0.001 0.0 3.367 20.202
Methionine (g) 0.97 0.001 n/a n/a 0.0 0.0 0.971 5.826
Cystine (g) 0.454 0.001 n/a n/a 0.0 0.0 0.455 2.73
Phenylalanine (g) 1.548 0.002 n/a n/a 0.001 0.0 1.55 9.3
Tyrosine (g) 1.28 0.001 n/a n/a 0.0 0.0 1.281 7.686
Valine (g) 2.064 0.003 n/a n/a 0.001 0.0 2.067 12.402
Arginine (g) 2.27 0.005 n/a n/a 0.001 0.0 2.276 13.656
Histidine (g) 1.218 0.001 n/a n/a 0.0 0.0 1.219 7.314
Alanine (g) 2.291 0.001 n/a n/a 0.001 0.0 2.293 13.758
Aspartic acid (g) 3.364 0.004 n/a n/a 0.002 0.0 3.37 20.22
Glutamic acid (g) 5.531 0.007 n/a n/a 0.001 0.0 5.54 33.24
Glycine (g) 1.857 0.002 n/a n/a 0.001 0.0 1.86 11.16
Proline (g) 1.61 0.001 n/a n/a 0.001 0.0 1.612 9.672
Serine (g) 1.424 0.002 n/a n/a 0.001 0.0 1.427 8.562
Cholesterol (mg) 140.34 0.0 n/a 0.0 0.0 0.0 140.34 842.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.816 0.001 n/a 0.001 0.001 0.207 13.027 78.162
Phytosterols (mg) n/a n/a n/a n/a 0.03 3.315 3.345 20.07
Monounsaturated Fat (g) 12.197 0.0 n/a 0.027 0.002 1.094 13.32 79.92
Polyunsaturated (g) 2.373 0.002 n/a 0.004 0.001 0.158 2.538 15.228