Receta Baked Lamb Chops With Ham, Sausage, And Tomatoes ** - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
cured ham
18.9g |
chorizo
120.0g |
onion
22.5g |
tomatoes
110.41g |
lard
4.27g |
olive oil
4.5g |
salt
0.07g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.31 | 28.92 | 0.25 | 0.97 | 0.0 | 0.0 | 0.0 | 33.45 | 200.7 |
Total Fat (g) | 0.91 | 45.92 | 0.02 | 0.22 | 4.27 | 4.5 | 0.0 | 55.85 | 335.1 |
Carbohydrates (g) | 0.39 | 2.23 | 2.1 | 4.33 | 0.0 | 0.0 | 0.0 | 9.05 | 54.3 |
Ash (g) | 0.7 | 4.7 | 0.08 | 0.55 | 0.0 | 0.0 | 0.07 | 6.1 | 36.6 |
Calories (kcal) | 23.814 | 546.0 | 9.0 | 19.874 | 38.485 | 39.78 | 0.0 | 676.954 | 4061.724 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.22 | 0.0 | n/a | n/a | n/a | 0.22 | 1.32 |
Glucose (dextrose) (g) | n/a | n/a | 0.44 | 1.38 | n/a | n/a | n/a | 1.82 | 10.92 |
Fructose (g) | n/a | n/a | 0.29 | 1.51 | n/a | n/a | n/a | 1.8 | 10.8 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 13.59 | 38.22 | 20.05 | 104.34 | 0.0 | 0.0 | 0.0 | 176.2 | 1057.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.27 | 0.0 | 0.95 | 2.9 | 0.0 | 0.0 | 0.0 | 4.13 | 24.78 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 1.7 | 10.2 |
Calcium (mg) | 1.512 | 9.6 | 5.175 | 11.041 | 0.0 | 0.045 | 0.016 | 27.389 | 164.334 |
Iron (mg) | 0.44 | 1.91 | 0.05 | 0.3 | 0.0 | 0.03 | 0.0 | 2.72 | 16.32 |
Magnesium (mg) | 4.158 | 21.6 | 2.25 | 12.145 | 0.0 | 0.0 | 0.001 | 40.154 | 240.924 |
Phosphorus (mg) | 55.566 | 180.0 | 6.525 | 26.499 | 0.0 | 0.0 | 0.0 | 268.59 | 1611.54 |
Potassium (mg) | 54.243 | 477.6 | 32.85 | 261.68 | 0.0 | 0.045 | 0.005 | 826.423 | 4958.538 |
Sodium (mg) | 210.546 | 1482.0 | 0.9 | 5.521 | 0.0 | 0.09 | 25.839 | 1724.895 | 10349.37 |
Zinc (mg) | 0.49 | 4.09 | 0.04 | 0.19 | 0.0 | 0.0 | 0.0 | 4.81 | 28.86 |
Copper (mg) | 0.047 | 0.096 | 0.009 | 0.066 | 0.0 | 0.0 | 0.0 | 0.219 | 1.314 |
Manganese (mg) | 0.004 | 0.048 | 0.029 | 0.121 | 0.0 | 0.0 | 0.0 | 0.203 | 1.218 |
Selenium (mcg) | 6.1 | 25.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31.5 | 189.0 |
Vitamin A, IU (IU) | 4.725 | 0.0 | 0.45 | 919.743 | 0.0 | 0.0 | 0.0 | 924.918 | 5549.508 |
Retinol (mcg) | 1.323 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.323 | 7.938 |
Vitamin A, RAE (mcg_RAE) | 1.323 | 0.0 | 0.0 | 46.374 | 0.0 | 0.0 | 0.0 | 47.697 | 286.182 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.225 | 495.756 | 0.0 | 0.0 | 0.0 | 495.981 | 2975.886 |
Vitamin E (mg) | 0.12 | 0.26 | 0.0 | 0.6 | 0.03 | 0.65 | 0.0 | 1.66 | 9.96 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2840.935 | 0.0 | 0.0 | 0.0 | 2840.935 | 17045.61 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.9 | 135.808 | 0.0 | 0.0 | 0.0 | 136.708 | 820.248 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.13 | 0.0 | 0.04 | n/a | 0.17 | 1.02 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.7 | 0.0 | 1.7 | 14.0 | 0.0 | 0.0 | 0.0 | 17.4 | 104.4 |
Thiamin (mg) | 0.006 | 0.756 | 0.011 | 0.044 | 0.0 | 0.0 | 0.0 | 0.817 | 4.902 |
Riboflavin (mg) | 0.028 | 0.36 | 0.007 | 0.022 | 0.0 | 0.0 | 0.0 | 0.417 | 2.502 |
Niacin (mg) | 0.401 | 6.156 | 0.027 | 0.651 | 0.0 | 0.0 | 0.0 | 7.235 | 43.41 |
Pantothenic acid (mg) | 0.144 | 1.344 | 0.027 | 0.099 | 0.0 | 0.0 | 0.0 | 1.614 | 9.684 |
Vitamin B-6 (mg) | 0.04 | 0.636 | 0.027 | 0.088 | 0.0 | 0.0 | 0.0 | 0.791 | 4.746 |
Folate (mcg) | 1.323 | 2.4 | 4.275 | 16.562 | 0.0 | 0.0 | 0.0 | 24.56 | 147.36 |
Vitamin B-12 (mcg) | 0.04 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.44 | 14.64 |
Choline (mg) | 10.7 | 116.0 | 1.4 | 7.4 | 2.1 | 0.0 | 0.0 | 137.7 | 826.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.036 | 0.336 | 0.002 | 0.011 | 0.0 | 0.0 | 0.0 | 0.385 | 2.31 |
Threonine (g) | 0.144 | 1.764 | 0.005 | 0.033 | 0.0 | 0.0 | 0.0 | 1.945 | 11.67 |
Isoleucine (g) | 0.164 | 2.652 | 0.002 | 0.022 | 0.0 | 0.0 | 0.0 | 2.841 | 17.046 |
Leucine (g) | 0.255 | 2.052 | 0.007 | 0.033 | 0.0 | 0.0 | 0.0 | 2.347 | 14.082 |
Lysine (g) | 0.299 | 2.892 | 0.009 | 0.033 | 0.0 | 0.0 | 0.0 | 3.233 | 19.398 |
Methionine (g) | 0.093 | 0.564 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.668 | 4.008 |
Cystine (g) | 0.036 | 0.336 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.383 | 2.298 |
Phenylalanine (g) | 0.129 | 1.38 | 0.007 | 0.077 | 0.0 | 0.0 | 0.0 | 1.593 | 9.558 |
Tyrosine (g) | 0.125 | 0.9 | 0.002 | 0.011 | 0.0 | 0.0 | 0.0 | 1.038 | 6.228 |
Valine (g) | 0.172 | 1.092 | 0.005 | 0.022 | 0.0 | 0.0 | 0.0 | 1.291 | 7.746 |
Arginine (g) | 0.231 | 2.028 | 0.023 | 0.022 | 0.0 | 0.0 | 0.0 | 2.303 | 13.818 |
Histidine (g) | 0.098 | 0.864 | 0.002 | 0.011 | 0.0 | 0.0 | 0.0 | 0.976 | 5.856 |
Alanine (g) | 0.21 | 1.872 | 0.005 | 0.033 | 0.0 | 0.0 | 0.0 | 2.119 | 12.714 |
Aspartic acid (g) | 0.318 | 2.628 | 0.02 | 0.155 | 0.0 | 0.0 | 0.0 | 3.12 | 18.72 |
Glutamic acid (g) | 0.524 | 4.284 | 0.059 | 0.475 | 0.0 | 0.0 | 0.0 | 5.341 | 32.046 |
Glycine (g) | 0.197 | 2.076 | 0.007 | 0.022 | 0.0 | 0.0 | 0.0 | 2.301 | 13.806 |
Proline (g) | 0.153 | 1.5 | 0.002 | 0.022 | 0.0 | 0.0 | 0.0 | 1.677 | 10.062 |
Serine (g) | 0.146 | 1.188 | 0.005 | 0.033 | 0.0 | 0.0 | 0.0 | 1.371 | 8.226 |
Cholesterol (mg) | 13.608 | 105.6 | 0.0 | 0.0 | 4.053 | 0.0 | 0.0 | 123.261 | 739.566 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.289 | 17.256 | 0.009 | 0.033 | 1.673 | 0.621 | 0.0 | 19.881 | 119.286 |
Phytosterols (mg) | n/a | 0.0 | 3.375 | 7.729 | 0.0 | 9.945 | 0.0 | 21.049 | 126.294 |
Monounsaturated Fat (g) | 0.359 | 22.08 | 0.002 | 0.033 | 1.924 | 3.283 | 0.0 | 27.682 | 166.092 |
Polyunsaturated (g) | 0.249 | 4.152 | 0.005 | 0.088 | 0.478 | 0.473 | 0.0 | 5.446 | 32.676 |