Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg fatty chopped lamb
1 x salt and black pepper
4 x crossways
1 x bulb garlic separated into unpeeled cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		salt
0.0g 		allspice
0.48g 		cumin
0.53g 		thyme
2.7g 		aubergines
370.98g 		raisins
5.16g 		Total Per Serving Total for Recipe
Protein (g) 0.27 n/a 0.03 0.09 0.25 3.75 0.16 4.55 18.2
Total Fat (g) 0.02 n/a 0.04 0.12 0.2 0.7 0.02 1.11 4.44
Carbohydrates (g) 2.31 n/a 0.34 0.23 1.73 21.15 4.08 29.84 119.36
Ash (g) 0.09 n/a 0.02 0.04 0.32 2.6 0.1 3.16 12.64
Calories (kcal) 9.9 n/a 1.249 1.969 7.452 89.035 15.421 125.026 500.104
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.14 0.14 0.56
Sucrose (g) 0.25 n/a n/a n/a n/a n/a 0.02 0.27 1.08
Glucose (dextrose) (g) 0.49 n/a n/a n/a n/a n/a 1.43 1.92 7.68
Fructose (g) 0.32 n/a n/a n/a n/a n/a 1.53 1.85 7.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 n/a 0.04 0.04 0.21 342.82 0.8 365.97 1463.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 n/a n/a 0.01 0.05 8.72 3.05 12.88 51.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.1 0.1 1.0 12.6 0.2 14.4 57.6
Calcium (mg) 5.693 n/a 3.14 4.888 51.03 33.388 2.579 100.717 402.868
Iron (mg) 0.05 n/a 0.03 0.35 3.34 0.89 0.1 4.76 19.04
Magnesium (mg) 2.475 n/a 0.641 1.922 5.94 51.937 1.65 64.565 258.26
Phosphorus (mg) 7.178 n/a 0.537 2.62 5.427 92.745 5.209 113.715 454.86
Potassium (mg) 36.135 n/a 4.959 9.387 21.978 853.254 38.63 964.343 3857.372
Sodium (mg) 0.99 n/a 0.366 0.882 1.485 7.42 0.567 11.71 46.84
Zinc (mg) 0.04 n/a 0.0 0.03 0.17 0.59 0.01 0.84 3.36
Copper (mg) 0.01 n/a 0.003 0.005 0.023 0.297 0.017 0.354 1.416
Manganese (mg) 0.032 n/a 0.014 0.017 0.212 0.927 0.015 1.219 4.876
Selenium (mcg) 0.1 n/a 0.0 0.0 0.1 1.1 0.0 1.4 5.6
Vitamin A, IU (IU) 0.495 n/a 2.565 6.668 102.6 100.165 0.0 212.492 849.968
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.128 0.336 5.13 3.71 0.0 9.304 37.216
Beta Carotene (mcg) 0.248 n/a n/a 4.001 61.128 59.357 0.0 124.733 498.932
Vitamin E (mg) 0.0 n/a n/a 0.02 0.2 1.11 0.01 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 n/a n/a 2.352 23.274 0.0 0.0 26.616 106.464
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 n/a 0.2 0.0 1.4 8.2 0.1 11.7 46.8
Thiamin (mg) 0.012 n/a 0.0 0.003 0.014 0.148 0.006 0.184 0.736
Riboflavin (mg) 0.007 n/a 0.0 0.002 0.011 0.148 0.007 0.175 0.7
Niacin (mg) 0.03 n/a 0.014 0.024 0.133 2.411 0.04 2.652 10.608
Pantothenic acid (mg) 0.03 n/a n/a n/a n/a 1.039 0.005 1.074 4.296
Vitamin B-6 (mg) 0.03 n/a 0.001 0.002 0.015 0.297 0.009 0.353 1.412
Folate (mcg) 4.703 n/a 0.171 0.053 7.398 81.616 0.258 94.197 376.788
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 n/a n/a 0.1 1.2 25.6 0.6 29.0 116.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a 0.005 0.037 0.003 0.047 0.188
Threonine (g) 0.005 n/a n/a n/a 0.007 0.148 0.004 0.164 0.656
Isoleucine (g) 0.002 n/a n/a n/a 0.013 0.185 0.003 0.204 0.816
Leucine (g) 0.007 n/a n/a n/a 0.012 0.223 0.005 0.247 0.988
Lysine (g) 0.01 n/a n/a n/a 0.006 0.185 0.004 0.205 0.82
Methionine (g) 0.0 n/a n/a n/a n/a 0.037 0.001 0.038 0.152
Cystine (g) 0.0 n/a n/a n/a n/a 0.037 0.001 0.038 0.152
Phenylalanine (g) 0.007 n/a n/a n/a n/a 0.148 0.007 0.163 0.652
Tyrosine (g) 0.002 n/a n/a n/a n/a 0.111 0.001 0.114 0.456
Valine (g) 0.005 n/a n/a n/a 0.014 0.185 0.004 0.208 0.832
Arginine (g) 0.025 n/a n/a n/a n/a 0.223 0.021 0.268 1.072
Histidine (g) 0.002 n/a n/a n/a n/a 0.074 0.004 0.08 0.32
Alanine (g) 0.005 n/a n/a n/a n/a 0.185 0.006 0.196 0.784
Aspartic acid (g) 0.022 n/a n/a n/a n/a 0.594 0.006 0.622 2.488
Glutamic acid (g) 0.064 n/a n/a n/a n/a 0.705 0.008 0.777 3.108
Glycine (g) 0.007 n/a n/a n/a n/a 0.148 0.004 0.16 0.64
Proline (g) 0.002 n/a n/a n/a n/a 0.148 0.013 0.164 0.656
Serine (g) 0.005 n/a n/a n/a n/a 0.148 0.004 0.157 0.628
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 n/a 0.012 0.008 0.074 0.111 0.003 0.218 0.872
Phytosterols (mg) 3.713 n/a 0.29 0.357 4.401 25.969 n/a 34.729 138.916
Monounsaturated Fat (g) 0.002 n/a 0.003 0.074 0.013 0.074 0.003 0.169 0.676
Polyunsaturated (g) 0.005 n/a 0.011 0.017 0.032 0.297 0.002 0.364 1.456