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Receta Baked Lamb Stew With Fresh Rosemary - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Button mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb
201.09g 		rosemary
1.65g 		pepper
0.18g 		garlic
0.87g 		onion
16.5g 		chicken broth
66.15g 		wine
29.5g 		pearl onion
68.04g 		carrot
89.0g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 35.27 0.08 0.02 0.06 0.18 0.66 0.02 0.75 0.83 0.01 37.88 227.28
Total Fat (g) 37.52 0.25 0.01 0.0 0.02 0.07 0.0 0.07 0.21 0.0 38.15 228.9
Carbohydrates (g) 0.0 1.06 0.11 0.29 1.54 0.26 0.8 6.35 8.53 0.22 19.17 115.02
Ash (g) 1.85 0.11 0.01 0.01 0.06 0.46 0.07 0.24 0.86 0.01 3.68 22.08
Calories (kcal) 488.651 5.462 0.446 1.296 6.6 4.631 24.485 27.215 36.49 0.635 595.911 3575.466
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.27 n/a 1.27 7.62
Sucrose (g) n/a n/a n/a n/a 0.16 n/a n/a 0.67 3.2 n/a 4.03 24.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 n/a n/a 1.34 0.53 n/a 2.19 13.14
Fructose (g) n/a n/a n/a n/a 0.21 n/a n/a 0.88 0.49 n/a 1.58 9.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.1 18.6
Water (g) 127.03 0.15 0.02 0.51 14.7 64.69 25.54 60.63 78.58 2.31 374.16 2244.96
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.01 0.7 0.0 0.23 2.88 4.22 0.06 8.11 48.66
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.3 0.3 0.0 1.2 2.5 0.0 5.0 30.0
Calcium (mg) 24.131 21.12 0.765 1.575 3.795 3.969 2.36 15.649 29.37 0.178 102.911 617.466
Iron (mg) 3.26 0.48 0.05 0.01 0.03 0.13 0.11 0.14 0.27 0.0 4.49 26.94
Magnesium (mg) 44.24 3.63 0.34 0.218 1.65 0.662 3.245 6.804 10.68 0.153 71.62 429.72
Phosphorus (mg) 333.811 1.155 0.303 1.331 4.785 8.6 5.9 19.731 31.15 0.153 406.918 2441.508
Potassium (mg) 480.607 15.758 2.203 3.489 24.09 52.92 29.205 99.336 284.8 3.152 995.56 5973.36
Sodium (mg) 118.644 0.825 0.077 0.148 0.66 104.517 1.475 2.722 61.41 0.025 290.503 1743.018
Zinc (mg) 7.08 0.05 0.0 0.01 0.03 0.05 0.04 0.12 0.21 0.0 7.59 45.54
Copper (mg) 0.221 0.009 0.002 0.003 0.007 0.02 0.003 0.027 0.045 0.001 0.337 2.022
Manganese (mg) 0.04 0.031 0.01 0.015 0.021 0.033 0.035 0.088 0.125 0.0 0.399 2.394
Selenium (mcg) 39.6 0.1 0.0 0.1 0.1 0.0 0.1 0.3 0.1 0.0 40.4 242.4
Vitamin A, IU (IU) 0.0 51.612 0.523 0.078 0.33 0.0 0.0 1.361 14868.34 0.508 14922.753 89536.518
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.574 0.026 0.0 0.0 0.0 0.0 0.0 743.15 0.025 745.776 4474.656
Beta Carotene (mcg) n/a n/a 0.273 0.044 0.165 0.0 0.0 0.68 7373.65 0.076 7374.888 44249.328
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.59 0.0 0.61 3.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.011 0.0 0.0 0.0 0.0 0.0 0.89 0.0 0.901 5.406
Lutein + zeaxanthin (mcg) n/a n/a 0.359 0.139 0.66 0.0 0.0 2.722 227.84 0.229 231.948 1391.688
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 0.3 1.2 4.6 0.0 5.0 5.3 1.2 18.6 111.6
Thiamin (mg) 0.241 0.008 0.0 0.002 0.008 0.0 0.003 0.034 0.062 0.001 0.36 2.16
Riboflavin (mg) 0.442 0.007 0.0 0.001 0.005 0.007 0.006 0.02 0.053 0.0 0.542 3.252
Niacin (mg) 12.206 0.017 0.002 0.006 0.02 0.337 0.05 0.082 0.872 0.003 13.595 81.57
Pantothenic acid (mg) 1.367 n/a n/a 0.005 0.02 0.007 0.012 0.082 0.24 0.003 1.735 10.41
Vitamin B-6 (mg) 0.282 0.029 0.001 0.011 0.02 0.007 0.015 0.082 0.125 0.001 0.57 3.42
Folate (mcg) 38.207 5.066 0.018 0.026 3.135 0.0 0.295 12.927 16.91 0.33 76.914 461.484
Vitamin B-12 (mcg) 4.91 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 4.93 29.58
Choline (mg) n/a n/a 0.0 0.2 1.0 n/a 1.5 4.2 7.8 0.1 14.8 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.422 n/a n/a 0.001 0.002 n/a n/a 0.007 0.009 n/a 0.44 2.64
Threonine (g) 1.508 n/a n/a 0.001 0.003 n/a n/a 0.014 0.169 n/a 1.696 10.176
Isoleucine (g) 1.709 n/a n/a 0.002 0.002 n/a n/a 0.007 0.071 n/a 1.791 10.746
Leucine (g) 2.755 n/a n/a 0.003 0.005 n/a n/a 0.02 0.089 n/a 2.872 17.232
Lysine (g) 3.117 n/a n/a 0.002 0.007 n/a n/a 0.027 0.089 n/a 3.242 19.452
Methionine (g) 0.905 n/a n/a 0.001 0.0 n/a n/a 0.0 0.018 n/a 0.923 5.538
Cystine (g) 0.422 n/a n/a 0.001 0.0 n/a n/a 0.0 0.071 n/a 0.494 2.964
Phenylalanine (g) 1.428 n/a n/a 0.002 0.005 n/a n/a 0.02 0.053 n/a 1.508 9.048
Tyrosine (g) 1.186 n/a n/a 0.001 0.002 n/a n/a 0.007 0.036 n/a 1.231 7.386
Valine (g) 1.91 n/a n/a 0.003 0.003 n/a n/a 0.014 0.062 n/a 1.992 11.952
Arginine (g) 2.091 n/a n/a 0.005 0.017 n/a n/a 0.068 0.08 n/a 2.261 13.566
Histidine (g) 1.126 n/a n/a 0.001 0.002 n/a n/a 0.007 0.036 n/a 1.171 7.026
Alanine (g) 2.132 n/a n/a 0.001 0.003 n/a n/a 0.014 0.098 n/a 2.248 13.488
Aspartic acid (g) 3.097 n/a n/a 0.004 0.015 n/a n/a 0.061 0.169 n/a 3.346 20.076
Glutamic acid (g) 5.128 n/a n/a 0.007 0.043 n/a n/a 0.177 0.329 n/a 5.684 34.104
Glycine (g) 1.729 n/a n/a 0.002 0.005 n/a n/a 0.02 0.045 n/a 1.801 10.806
Proline (g) 1.488 n/a n/a 0.001 0.002 n/a n/a 0.007 0.045 n/a 1.542 9.252
Serine (g) 1.307 n/a n/a 0.002 0.003 n/a n/a 0.014 0.045 n/a 1.37 8.22
Cholesterol (mg) 140.764 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.764 844.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 16.228 0.122 0.002 0.001 0.007 0.02 0.0 0.027 0.036 0.0 16.441 98.646
Phytosterols (mg) n/a 0.957 0.161 n/a 2.475 n/a n/a 10.206 n/a n/a 13.799 82.794
Monounsaturated Fat (g) 15.383 0.05 0.002 0.0 0.002 0.033 0.0 0.007 0.009 0.0 15.485 92.91
Polyunsaturated (g) 2.976 0.039 0.002 0.002 0.003 0.013 0.0 0.014 0.107 0.0 3.156 18.936