Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 - Lasagna Noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sirloin
56.7g 		pepper
0.53g 		garlic salt
0.7g 		oregano
0.25g 		basil
0.14g 		onion
0.6g 		marinara
74.42g 		ricotta cheese
46.13g 		parmesan cheese
6.25g 		mozzarella
28.0g 		Total Per Serving Total for Recipe
Protein (g) 11.34 0.06 0.12 0.03 0.0 0.06 1.32 5.22 2.4 6.21 26.77 107.08
Total Fat (g) 5.67 0.02 0.01 0.03 0.0 0.01 2.0 4.82 1.79 6.26 20.59 82.36
Carbohydrates (g) 0.0 0.34 0.51 0.16 0.0 0.48 10.24 1.89 0.25 0.61 14.49 57.96
Ash (g) 0.56 0.02 0.02 0.02 0.0 0.02 1.5 n/a 0.5 0.92 3.56 14.24
Calories (kcal) 99.792 1.339 2.324 0.765 0.032 2.082 64.745 71.955 26.938 84.0 353.972 1415.888
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.16 0.17 0.68
Fructose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04 0.05 0.2
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.02 0.03 0.12
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.02 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.41 0.06 0.05 0.02 0.13 0.03 59.54 33.7 1.3 14.0 148.23 592.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.01 0.0 0.21 6.58 0.13 0.06 0.29 7.45 29.8
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04 0.05 0.2
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.0 1.9 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 6.804 2.294 0.56 3.94 0.249 2.178 16.372 110.7 69.313 141.4 353.81 1415.24
Iron (mg) 1.27 0.15 0.02 0.11 0.0 0.02 0.54 0.19 0.06 0.12 2.48 9.92
Magnesium (mg) 11.34 1.019 0.406 0.675 0.09 0.732 15.628 5.996 2.375 5.6 43.861 175.444
Phosphorus (mg) 104.328 0.908 2.919 0.5 0.079 2.04 26.791 78.413 45.563 99.12 360.66 1442.64
Potassium (mg) 182.007 6.61 7.707 4.173 0.415 5.658 235.167 53.044 7.813 21.28 523.873 2095.492
Sodium (mg) 37.422 0.231 0.182 0.038 0.006 0.324 305.122 47.97 95.563 175.56 662.417 2649.668
Zinc (mg) 2.72 0.01 0.02 0.01 0.0 0.01 0.4 0.58 0.24 0.82 4.81 19.24
Copper (mg) 0.04 0.006 0.001 0.002 0.001 0.001 0.141 0.014 0.015 0.003 0.224 0.896
Manganese (mg) 0.006 0.03 0.004 0.012 0.002 0.002 0.119 n/a 0.006 0.008 0.188 0.752
Selenium (mcg) 9.4 0.0 0.3 0.0 0.0 0.0 1.0 7.2 1.1 4.8 23.8 95.2
Vitamin A, IU (IU) 0.0 1.57 0.0 17.258 7.427 0.0 559.638 n/a 27.625 189.28 802.798 3211.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.199 7.313 48.72 107.231 428.924
Vitamin A, RAE (mcg_RAE) 0.0 0.079 0.0 0.863 0.372 0.0 28.28 52.583 7.5 50.12 139.795 559.18
Beta Carotene (mcg) 0.0 0.819 0.0 10.28 4.424 0.0 333.402 11.993 1.938 15.96 378.815 1515.26
Vitamin E (mg) 0.18 0.0 0.0 0.05 0.0 0.0 1.79 0.04 0.02 0.05 2.14 8.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.032 0.0 0.0 0.0 0.0 9417.851 0.0 0.0 0.0 9417.883 37671.532
Lutein + zeaxanthin (mcg) 0.0 1.076 0.0 2.155 7.955 0.0 130.979 0.0 0.0 0.0 142.166 568.664
Tocopherol, beta (mg) n/a 0.0 0.0 0.03 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.02 0.0 0.05 0.0 0.0 n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.1 0.1 0.0 0.1 1.5 0.0 0.0 0.0 2.0 8.0
Thiamin (mg) 0.023 0.001 0.003 0.001 0.0 0.003 0.015 0.009 0.002 0.008 0.064 0.256
Riboflavin (mg) 0.091 0.001 0.001 0.001 0.0 0.0 0.045 0.088 0.031 0.078 0.336 1.344
Niacin (mg) 2.875 0.006 0.005 0.016 0.001 0.004 2.917 0.042 0.007 0.028 5.9 23.6
Pantothenic acid (mg) 0.34 n/a n/a n/a 0.0 n/a 0.06 n/a 0.021 0.039 0.46 1.84
Vitamin B-6 (mg) 0.21 0.002 0.021 0.003 0.0 0.007 0.127 0.014 0.003 0.011 0.397 1.588
Folate (mcg) 3.402 0.053 0.014 0.685 0.096 0.996 9.675 5.535 0.625 1.96 23.04 92.16
Vitamin B-12 (mcg) 1.25 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.14 0.64 2.18 8.72
Choline (mg) 37.5 0.1 0.5 0.1 0.0 0.2 10.2 7.8 1.0 4.3 61.6 246.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a 0.002 n/a 0.0 0.001 n/a n/a 0.033 0.146 0.226 0.904
Threonine (g) 0.431 n/a 0.003 n/a 0.0 0.001 n/a n/a 0.091 0.274 0.801 3.204
Isoleucine (g) 0.505 n/a 0.005 n/a 0.0 0.002 n/a n/a 0.123 0.319 0.953 3.812
Leucine (g) 0.885 n/a 0.007 n/a 0.0 0.002 n/a n/a 0.233 0.512 1.639 6.556
Lysine (g) 0.936 n/a 0.004 n/a 0.0 0.003 n/a n/a 0.186 0.272 1.4 5.6
Methionine (g) 0.284 n/a 0.002 n/a 0.0 0.001 n/a n/a 0.064 0.146 0.496 1.984
Cystine (g) 0.113 n/a 0.001 n/a 0.0 0.001 n/a n/a 0.008 0.034 0.157 0.628
Phenylalanine (g) 0.454 n/a 0.003 n/a 0.0 0.002 n/a n/a 0.13 0.283 0.871 3.484
Tyrosine (g) 0.34 n/a 0.002 n/a 0.0 0.001 n/a n/a 0.146 0.291 0.78 3.12
Valine (g) 0.561 n/a 0.005 n/a 0.0 0.001 n/a n/a 0.158 0.37 1.095 4.38
Arginine (g) 0.765 n/a 0.012 n/a 0.0 0.008 n/a n/a 0.098 0.146 1.029 4.116
Histidine (g) 0.357 n/a 0.002 n/a 0.0 0.001 n/a n/a 0.068 0.146 0.574 2.296
Alanine (g) 0.737 n/a 0.002 n/a 0.0 0.001 n/a n/a 0.073 0.199 1.012 4.048
Aspartic acid (g) 1.021 n/a 0.009 n/a 0.0 0.003 n/a n/a 0.167 0.456 1.656 6.624
Glutamic acid (g) 1.684 n/a 0.015 n/a 0.0 0.011 n/a n/a 0.544 1.249 3.503 14.012
Glycine (g) 0.868 n/a 0.004 n/a 0.0 0.002 n/a n/a 0.048 0.146 1.066 4.264
Proline (g) 0.641 n/a 0.002 n/a 0.0 0.002 n/a n/a 0.289 0.658 1.592 6.368
Serine (g) 0.465 n/a 0.004 n/a 0.0 0.002 n/a n/a 0.143 0.207 0.82 3.28
Cholesterol (mg) 36.855 0.0 0.0 0.0 0.0 0.0 1.488 18.911 5.5 22.12 84.875 339.5
Trans Fat (g) 0.363 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.363 1.452
Saturated Fat (g) 2.302 0.005 0.001 0.007 0.0 0.001 0.521 3.049 1.081 3.682 10.649 42.596
Phytosterols (mg) n/a 0.483 0.056 0.508 n/a 0.522 n/a n/a n/a n/a 1.569 6.276
Monounsaturated Fat (g) 2.466 0.005 0.0 0.002 0.0 0.001 0.439 1.37 0.524 1.84 6.647 26.588
Polyunsaturated (g) 0.193 0.006 0.003 0.013 0.001 0.003 0.878 0.148 0.073 0.216 1.532 6.128