Receta Baked Lasagna With Asparagus And Pesto - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
asparagus
240.4g |
pesto sauce
232.0g |
bread crumbs
54.0g |
pine nuts
19.49g |
basil
30.72g |
garlic
2.61g |
sea salt
0.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.29 | 21.44 | 7.21 | 2.67 | 0.97 | 0.17 | 0.0 | 37.74 | 37.74 |
Total Fat (g) | 0.29 | 116.74 | 2.86 | 13.32 | 0.2 | 0.01 | 0.0 | 133.43 | 133.43 |
Carbohydrates (g) | 9.33 | 7.98 | 38.87 | 2.55 | 0.81 | 0.86 | 0.0 | 60.4 | 60.4 |
Ash (g) | 1.39 | n/a | 1.55 | 0.5 | 0.46 | 0.04 | 0.4 | 4.34 | 4.34 |
Calories (kcal) | 48.081 | 1139.12 | 213.3 | 131.159 | 7.066 | 3.889 | 0.0 | 1542.614 | 1542.614 |
Starch (g) | n/a | n/a | 32.22 | 0.28 | n/a | n/a | n/a | 32.5 | 32.5 |
Sucrose (g) | 0.55 | n/a | 0.0 | 0.67 | 0.0 | n/a | n/a | 1.23 | 1.23 |
Glucose (dextrose) (g) | 1.56 | n/a | 0.98 | 0.01 | 0.01 | n/a | n/a | 2.57 | 2.57 |
Fructose (g) | 2.4 | n/a | 1.33 | 0.01 | 0.01 | n/a | n/a | 3.75 | 3.75 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 1.04 | 0.0 | 0.0 | n/a | n/a | 1.04 | 1.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 224.1 | 77.09 | 3.52 | 0.44 | 28.28 | 1.53 | 0.0 | 334.97 | 334.97 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.52 | 1.39 | 3.35 | 0.7 | 0.09 | 0.03 | 0.0 | 10.08 | 10.08 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.08 | n/a | n/a | 0.08 | 0.08 |
Dietary Fiber (g) | 5.0 | 2.1 | 2.4 | 0.7 | 0.5 | 0.1 | 0.0 | 10.8 | 10.8 |
Calcium (mg) | 57.697 | 600.88 | 98.82 | 3.118 | 54.374 | 4.724 | 0.096 | 819.709 | 819.709 |
Iron (mg) | 5.14 | 4.38 | 2.61 | 1.08 | 0.97 | 0.04 | 0.0 | 14.23 | 14.23 |
Magnesium (mg) | 33.656 | 116.0 | 23.22 | 48.917 | 19.661 | 0.653 | 0.004 | 242.11 | 242.11 |
Phosphorus (mg) | 125.009 | 470.96 | 89.1 | 112.06 | 17.203 | 3.993 | 0.0 | 818.326 | 818.326 |
Potassium (mg) | 485.613 | 408.32 | 105.84 | 116.348 | 90.624 | 10.466 | 0.032 | 1217.243 | 1217.243 |
Sodium (mg) | 4.808 | 2094.96 | 395.28 | 0.39 | 1.229 | 0.444 | 155.032 | 2652.142 | 2652.142 |
Zinc (mg) | 1.3 | 3.6 | 0.78 | 1.26 | 0.25 | 0.03 | 0.0 | 7.21 | 7.21 |
Copper (mg) | 0.457 | 0.673 | 0.14 | 0.257 | 0.12 | 0.008 | 0.0 | 1.655 | 1.655 |
Manganese (mg) | 0.385 | n/a | 0.497 | 1.715 | 0.353 | 0.044 | 0.0 | 2.994 | 2.994 |
Selenium (mcg) | 5.5 | 8.4 | 13.6 | 0.1 | 0.1 | 0.4 | 0.0 | 28.1 | 28.1 |
Vitamin A, IU (IU) | 1817.444 | n/a | 0.0 | 5.652 | 1620.48 | 0.235 | 0.0 | 3443.811 | 3443.811 |
Retinol (mcg) | 0.0 | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | 92.8 |
Vitamin A, RAE (mcg_RAE) | 91.353 | 283.04 | 0.0 | 0.195 | 81.101 | 0.0 | 0.0 | 455.689 | 455.689 |
Beta Carotene (mcg) | 1079.408 | 2252.72 | 0.0 | 3.313 | 965.222 | 0.131 | 0.0 | 4300.794 | 4300.794 |
Vitamin E (mg) | 2.72 | 15.54 | 0.04 | 1.82 | 0.25 | 0.0 | 0.0 | 20.37 | 20.37 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1706.859 | 3992.72 | 0.0 | 1.754 | 1735.68 | 0.418 | 0.0 | 7437.431 | 7437.431 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.22 | n/a | 0.41 | 2.17 | 0.05 | n/a | n/a | 2.85 | 2.85 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 |
Vitamin C (mg) | 13.5 | 14.4 | 0.0 | 0.2 | 5.5 | 0.8 | 0.0 | 34.3 | 34.3 |
Thiamin (mg) | 0.337 | 0.116 | 0.524 | 0.07 | 0.009 | 0.005 | 0.0 | 1.061 | 1.061 |
Riboflavin (mg) | 0.337 | 0.302 | 0.216 | 0.045 | 0.025 | 0.003 | 0.0 | 0.926 | 0.926 |
Niacin (mg) | 2.356 | 1.647 | 3.58 | 0.856 | 0.276 | 0.018 | 0.0 | 8.734 | 8.734 |
Pantothenic acid (mg) | 0.649 | n/a | 0.297 | 0.06 | 0.065 | 0.016 | 0.0 | 1.087 | 1.087 |
Vitamin B-6 (mg) | 0.216 | 0.209 | 0.065 | 0.018 | 0.049 | 0.032 | 0.0 | 0.589 | 0.589 |
Folate (mcg) | 125.009 | 60.32 | 57.78 | 6.626 | 20.89 | 0.078 | 0.0 | 270.703 | 270.703 |
Vitamin B-12 (mcg) | 0.0 | 0.95 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 1.14 | 1.14 |
Choline (mg) | 38.5 | 27.6 | 7.9 | 10.9 | 3.5 | 0.6 | 0.0 | 88.9 | 88.9 |
Folic acid (mcg) | 0.0 | 0.0 | 44.28 | 0.0 | 0.0 | 0.0 | 0.0 | 44.28 | 44.28 |
Tryptophan (g) | 0.072 | n/a | 0.086 | 0.021 | 0.012 | 0.002 | 0.0 | 0.194 | 0.194 |
Threonine (g) | 0.192 | n/a | 0.232 | 0.072 | 0.031 | 0.004 | 0.0 | 0.532 | 0.532 |
Isoleucine (g) | 0.192 | n/a | 0.292 | 0.105 | 0.031 | 0.006 | 0.0 | 0.626 | 0.626 |
Leucine (g) | 0.313 | n/a | 0.518 | 0.193 | 0.058 | 0.008 | 0.0 | 1.09 | 1.09 |
Lysine (g) | 0.24 | n/a | 0.232 | 0.105 | 0.034 | 0.007 | 0.0 | 0.619 | 0.619 |
Methionine (g) | 0.072 | n/a | 0.124 | 0.051 | 0.012 | 0.002 | 0.0 | 0.261 | 0.261 |
Cystine (g) | 0.072 | n/a | 0.151 | 0.057 | 0.009 | 0.002 | 0.0 | 0.291 | 0.291 |
Phenylalanine (g) | 0.192 | n/a | 0.356 | 0.101 | 0.04 | 0.005 | 0.0 | 0.695 | 0.695 |
Tyrosine (g) | 0.12 | n/a | 0.216 | 0.099 | 0.025 | 0.002 | 0.0 | 0.462 | 0.462 |
Valine (g) | 0.288 | n/a | 0.324 | 0.134 | 0.04 | 0.008 | 0.0 | 0.794 | 0.794 |
Arginine (g) | 0.216 | n/a | 0.297 | 0.47 | 0.037 | 0.016 | 0.0 | 1.036 | 1.036 |
Histidine (g) | 0.12 | n/a | 0.162 | 0.066 | 0.015 | 0.003 | 0.0 | 0.367 | 0.367 |
Alanine (g) | 0.288 | n/a | 0.259 | 0.133 | 0.04 | 0.003 | 0.0 | 0.724 | 0.724 |
Aspartic acid (g) | 1.226 | n/a | 0.416 | 0.253 | 0.092 | 0.013 | 0.0 | 2.0 | 2.0 |
Glutamic acid (g) | 0.553 | n/a | 2.225 | 0.571 | 0.086 | 0.021 | 0.0 | 3.456 | 3.456 |
Glycine (g) | 0.216 | n/a | 0.265 | 0.134 | 0.037 | 0.005 | 0.0 | 0.658 | 0.658 |
Proline (g) | 0.168 | n/a | 0.74 | 0.131 | 0.031 | 0.003 | 0.0 | 1.072 | 1.072 |
Serine (g) | 0.264 | n/a | 0.356 | 0.164 | 0.031 | 0.005 | 0.0 | 0.82 | 0.82 |
Cholesterol (mg) | 0.0 | 37.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.12 | 37.12 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.096 | 20.694 | 0.648 | 0.955 | 0.012 | 0.002 | 0.0 | 22.408 | 22.408 |
Phytosterols (mg) | 57.697 | n/a | 4.32 | 27.479 | n/a | n/a | 0.0 | 89.496 | 89.496 |
Monounsaturated Fat (g) | 0.0 | 73.126 | 0.551 | 3.656 | 0.028 | 0.0 | 0.0 | 77.361 | 77.361 |
Polyunsaturated (g) | 0.12 | 17.423 | 1.112 | 6.64 | 0.12 | 0.007 | 0.0 | 25.422 | 25.422 |