Receta Baked Lasagna With Two Pestos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x recipe Basic Fresh Egg Pasta see * Note

3 c. Salsa Balsamella see * Note

1/4 c. Freshly-grated Parmigiano-Reggiano

3 Tbsp. Freshly grated Pecorino

1 c. Ligurian extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste

1 c. Pitted black Ligurian olives

3/4 c. Ligurian extra-virgin extra virgin olive oil

1/4 c. Freshly-grated Pecorino Sardo

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	basil 7.68g	garlics 1.96g	pine nuts 6.5g	basil 0.96g	pine nuts 6.5g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.12	0.89	0.03	0.89	2.18	8.72
Total Fat (g)	0.05	0.01	4.44	0.01	4.44	8.95	35.8
Carbohydrates (g)	0.2	0.65	0.85	0.03	0.85	2.58	10.32
Ash (g)	0.11	0.03	0.17	0.01	0.17	0.49	1.96
Calories (kcal)	1.766	2.917	43.724	0.221	43.724	92.352	369.408
Starch (g)	n/a	n/a	0.09	n/a	0.09	0.19	0.76
Sucrose (g)	0.0	n/a	0.22	0.0	0.22	0.45	1.8
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0	0.0	0.01	0.04
Fructose (g)	0.0	n/a	0.0	0.0	0.0	0.01	0.04
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.07	1.15	0.15	0.88	0.15	9.4	37.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.02	0.23	0.0	0.23	0.51	2.04
Galactose (g)	0.02	n/a	0.0	0.0	0.0	0.02	0.08
Dietary Fiber (g)	0.1	0.0	0.2	0.0	0.2	0.7	2.8
Calcium (mg)	13.594	3.543	1.04	1.699	1.04	20.915	83.66
Iron (mg)	0.24	0.03	0.36	0.03	0.36	1.03	4.12
Magnesium (mg)	4.915	0.489	16.307	0.614	16.307	38.633	154.532
Phosphorus (mg)	4.301	2.995	37.357	0.538	37.357	82.547	330.188
Potassium (mg)	22.656	7.85	38.786	2.832	38.786	110.91	443.64
Sodium (mg)	0.307	0.333	0.13	0.038	0.13	0.938	3.752
Zinc (mg)	0.06	0.02	0.42	0.01	0.42	0.93	3.72
Copper (mg)	0.03	0.006	0.086	0.004	0.086	0.211	0.844
Manganese (mg)	0.088	0.033	0.572	0.011	0.572	1.276	5.104
Selenium (mcg)	0.0	0.3	0.0	0.0	0.0	0.4	1.6
Vitamin A, IU (IU)	405.12	0.176	1.884	50.64	1.884	459.704	1838.816
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	20.275	0.0	0.065	2.534	0.065	22.94	91.76
Beta Carotene (mcg)	241.306	0.098	1.104	30.163	1.104	273.776	1095.104
Vitamin E (mg)	0.06	0.0	0.61	0.01	0.61	1.28	5.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	433.92	0.313	0.585	54.24	0.585	489.643	1958.572
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.72	0.0	0.72	1.46	5.84
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.4	0.6	0.1	0.2	0.1	2.3	9.2
Thiamin (mg)	0.002	0.004	0.023	0.0	0.023	0.053	0.212
Riboflavin (mg)	0.006	0.002	0.015	0.001	0.015	0.039	0.156
Niacin (mg)	0.069	0.014	0.285	0.009	0.285	0.662	2.648
Pantothenic acid (mg)	0.016	0.012	0.02	0.002	0.02	0.07	0.28
Vitamin B-6 (mg)	0.012	0.024	0.006	0.002	0.006	0.05	0.2
Folate (mcg)	5.222	0.059	2.209	0.653	2.209	10.352	41.408
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.9	0.5	3.6	0.1	3.6	8.7	34.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.001	0.007	0.0	0.007	0.019	0.076
Threonine (g)	0.008	0.003	0.024	0.001	0.024	0.06	0.24
Isoleucine (g)	0.008	0.004	0.035	0.001	0.035	0.083	0.332
Leucine (g)	0.015	0.006	0.064	0.002	0.064	0.151	0.604
Lysine (g)	0.008	0.005	0.035	0.001	0.035	0.085	0.34
Methionine (g)	0.003	0.002	0.017	0.0	0.017	0.039	0.156
Cystine (g)	0.002	0.001	0.019	0.0	0.019	0.042	0.168
Phenylalanine (g)	0.01	0.004	0.034	0.001	0.034	0.082	0.328
Tyrosine (g)	0.006	0.002	0.033	0.001	0.033	0.075	0.3
Valine (g)	0.01	0.006	0.045	0.001	0.045	0.107	0.428
Arginine (g)	0.009	0.012	0.157	0.001	0.157	0.336	1.344
Histidine (g)	0.004	0.002	0.022	0.0	0.022	0.051	0.204
Alanine (g)	0.01	0.003	0.044	0.001	0.044	0.102	0.408
Aspartic acid (g)	0.023	0.01	0.084	0.003	0.084	0.204	0.816
Glutamic acid (g)	0.022	0.016	0.19	0.003	0.19	0.421	1.684
Glycine (g)	0.009	0.004	0.045	0.001	0.045	0.104	0.416
Proline (g)	0.008	0.002	0.044	0.001	0.044	0.098	0.392
Serine (g)	0.008	0.004	0.055	0.001	0.055	0.122	0.488
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.002	0.318	0.0	0.318	0.642	2.568
Phytosterols (mg)	n/a	n/a	9.161	n/a	9.161	18.321	73.284
Monounsaturated Fat (g)	0.007	0.0	1.219	0.001	1.219	2.446	9.784
Polyunsaturated (g)	0.03	0.005	2.213	0.004	2.213	4.466	17.864