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Receta Baked Leeks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
25 gm Pine kernels, minced finely (1oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leeks
55.0g 		wine
37.41g 		olive oil
6.75g 		garlic
0.65g 		parmesan cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.83 0.03 0.0 0.04 4.81 5.7 22.8
Total Fat (g) 0.17 0.0 6.75 0.0 3.58 10.49 41.96
Carbohydrates (g) 7.78 1.02 0.0 0.22 0.51 9.52 38.08
Ash (g) 0.58 0.09 0.0 0.01 1.0 1.68 6.72
Calories (kcal) 33.55 31.048 59.67 0.972 53.875 179.115 716.46
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.02 0.08
Fructose (g) n/a n/a n/a n/a 0.02 0.02 0.08
Lactose (g) n/a n/a n/a n/a 0.02 0.02 0.08
Maltose (g) n/a n/a n/a n/a 0.02 0.02 0.08
Alcohol (g) 0.0 3.9 0.0 0.0 0.0 3.9 15.6
Water (g) 45.65 32.39 0.0 0.38 2.61 81.02 324.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.15 0.3 0.0 0.01 0.11 2.56 10.24
Galactose (g) n/a n/a n/a n/a 0.02 0.02 0.08
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 32.45 2.993 0.068 1.181 138.625 175.316 701.264
Iron (mg) 1.16 0.14 0.04 0.01 0.11 1.45 5.8
Magnesium (mg) 15.4 4.115 0.0 0.163 4.75 24.428 97.712
Phosphorus (mg) 19.25 7.482 0.0 0.998 91.125 118.855 475.42
Potassium (mg) 99.0 37.033 0.068 2.617 15.625 154.342 617.368
Sodium (mg) 11.0 1.87 0.135 0.111 191.125 204.241 816.964
Zinc (mg) 0.07 0.05 0.0 0.01 0.48 0.61 2.44
Copper (mg) 0.066 0.004 0.0 0.002 0.03 0.102 0.408
Manganese (mg) 0.264 0.045 0.0 0.011 0.011 0.331 1.324
Selenium (mcg) 0.6 0.1 0.0 0.1 2.2 2.9 11.6
Vitamin A, IU (IU) 916.85 0.0 0.0 0.059 55.25 972.159 3888.636
Retinol (mcg) 0.0 0.0 0.0 0.0 14.625 14.625 58.5
Vitamin A, RAE (mcg_RAE) 45.65 0.0 0.0 0.0 15.0 60.65 242.6
Beta Carotene (mcg) 550.0 0.0 0.0 0.033 3.875 553.908 2215.632
Vitamin E (mg) 0.51 0.0 0.97 0.0 0.03 1.51 6.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1045.0 0.0 0.0 0.104 0.0 1045.104 4180.416
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.6 0.0 0.0 0.2 0.0 6.8 27.2
Thiamin (mg) 0.033 0.004 0.0 0.001 0.004 0.042 0.168
Riboflavin (mg) 0.017 0.007 0.0 0.001 0.061 0.086 0.344
Niacin (mg) 0.22 0.064 0.0 0.005 0.014 0.302 1.208
Pantothenic acid (mg) 0.077 0.015 0.0 0.004 0.041 0.137 0.548
Vitamin B-6 (mg) 0.127 0.019 0.0 0.008 0.006 0.16 0.64
Folate (mcg) 35.2 0.374 0.0 0.02 1.25 36.844 147.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.28 1.12
Choline (mg) 5.2 1.9 0.0 0.2 1.9 9.2 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 0.0 0.065 0.071 0.284
Threonine (g) 0.033 n/a 0.0 0.001 0.183 0.217 0.868
Isoleucine (g) 0.028 n/a 0.0 0.001 0.246 0.275 1.1
Leucine (g) 0.055 n/a 0.0 0.002 0.465 0.522 2.088
Lysine (g) 0.044 n/a 0.0 0.002 0.373 0.418 1.672
Methionine (g) 0.011 n/a 0.0 0.001 0.128 0.139 0.556
Cystine (g) 0.017 n/a 0.0 0.0 0.015 0.032 0.128
Phenylalanine (g) 0.033 n/a 0.0 0.001 0.26 0.294 1.176
Tyrosine (g) 0.022 n/a 0.0 0.001 0.291 0.314 1.256
Valine (g) 0.033 n/a 0.0 0.002 0.315 0.35 1.4
Arginine (g) 0.044 n/a 0.0 0.004 0.196 0.244 0.976
Histidine (g) 0.017 n/a 0.0 0.001 0.136 0.153 0.612
Alanine (g) 0.039 n/a 0.0 0.001 0.145 0.184 0.736
Aspartic acid (g) 0.077 n/a 0.0 0.003 0.334 0.414 1.656
Glutamic acid (g) 0.127 n/a 0.0 0.005 1.088 1.219 4.876
Glycine (g) 0.039 n/a 0.0 0.001 0.095 0.135 0.54
Proline (g) 0.039 n/a 0.0 0.001 0.578 0.617 2.468
Serine (g) 0.05 n/a 0.0 0.001 0.286 0.337 1.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.0 11.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.0 0.932 0.001 2.163 3.117 12.468
Phytosterols (mg) n/a n/a 14.918 n/a n/a 14.918 59.672
Monounsaturated Fat (g) 0.0 0.0 4.925 0.0 1.048 5.972 23.888
Polyunsaturated (g) 0.094 0.0 0.71 0.002 0.146 0.951 3.804