Receta Baked Leeks In Mustard Cream - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
leeks
21.12g |
chicken stock
118.29g |
whipping cream
60.0g |
parsley
3.61g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 0.32 | 1.18 | 1.23 | 0.11 | 2.84 | 2.84 |
Total Fat (g) | 0.06 | 0.12 | 22.2 | 0.03 | 22.41 | 22.41 |
Carbohydrates (g) | 2.99 | 0.47 | 1.67 | 0.23 | 5.36 | 5.36 |
Ash (g) | 0.22 | 0.83 | 0.27 | 0.08 | 1.4 | 1.4 |
Calories (kcal) | 12.883 | 8.28 | 207.0 | 1.3 | 229.463 | 229.463 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 17.53 | 115.69 | 34.63 | 3.17 | 171.01 | 171.01 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.82 | 0.0 | 0.07 | 0.03 | 0.92 | 0.92 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.5 | 0.0 | 0.1 | 1.0 | 1.0 |
Calcium (mg) | 12.461 | 7.097 | 39.0 | 4.982 | 63.54 | 63.54 |
Iron (mg) | 0.44 | 0.24 | 0.02 | 0.22 | 0.92 | 0.92 |
Magnesium (mg) | 5.914 | 1.183 | 4.2 | 1.805 | 13.102 | 13.102 |
Phosphorus (mg) | 7.392 | 15.378 | 37.2 | 2.094 | 62.064 | 62.064 |
Potassium (mg) | 38.016 | 94.632 | 45.0 | 19.999 | 197.647 | 197.647 |
Sodium (mg) | 4.224 | 186.898 | 22.8 | 2.022 | 215.944 | 215.944 |
Zinc (mg) | 0.03 | 0.08 | 0.14 | 0.04 | 0.28 | 0.28 |
Copper (mg) | 0.025 | 0.035 | 0.006 | 0.005 | 0.072 | 0.072 |
Manganese (mg) | 0.101 | 0.059 | 0.0 | 0.006 | 0.166 | 0.166 |
Selenium (mcg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.5 | 0.5 |
Vitamin A, IU (IU) | 352.07 | 0.0 | 882.0 | 304.106 | 1538.177 | 1538.177 |
Retinol (mcg) | 0.0 | 0.0 | 243.0 | 0.0 | 243.0 | 243.0 |
Vitamin A, RAE (mcg_RAE) | 17.53 | 0.0 | 246.6 | 15.198 | 279.328 | 279.328 |
Beta Carotene (mcg) | 211.2 | 0.0 | 43.2 | 182.449 | 436.849 | 436.849 |
Vitamin E (mg) | 0.19 | 0.0 | 0.64 | 0.03 | 0.86 | 0.86 |
Vitamin D (IU) | n/a | n/a | 31.2 | n/a | 31.2 | 31.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 401.28 | 0.0 | 0.0 | 200.752 | 602.032 | 602.032 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.02 | 0.02 | 0.02 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.5 | 8.3 | 0.4 | 4.8 | 16.0 | 16.0 |
Thiamin (mg) | 0.013 | 0.0 | 0.012 | 0.003 | 0.028 | 0.028 |
Riboflavin (mg) | 0.006 | 0.012 | 0.066 | 0.004 | 0.088 | 0.088 |
Niacin (mg) | 0.084 | 0.603 | 0.024 | 0.047 | 0.759 | 0.759 |
Pantothenic acid (mg) | 0.03 | 0.012 | 0.156 | 0.014 | 0.212 | 0.212 |
Vitamin B-6 (mg) | 0.049 | 0.012 | 0.018 | 0.003 | 0.082 | 0.082 |
Folate (mcg) | 13.517 | 0.0 | 2.4 | 5.487 | 21.404 | 21.404 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.11 | 0.0 | 0.16 | 0.16 |
Choline (mg) | 2.0 | n/a | 10.1 | 0.5 | 12.5 | 12.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | n/a | 0.018 | 0.002 | 0.022 | 0.022 |
Threonine (g) | 0.013 | n/a | 0.054 | 0.004 | 0.071 | 0.071 |
Isoleucine (g) | 0.011 | n/a | 0.072 | 0.004 | 0.087 | 0.087 |
Leucine (g) | 0.021 | n/a | 0.12 | 0.007 | 0.148 | 0.148 |
Lysine (g) | 0.017 | n/a | 0.096 | 0.006 | 0.119 | 0.119 |
Methionine (g) | 0.004 | n/a | 0.03 | 0.001 | 0.036 | 0.036 |
Cystine (g) | 0.006 | n/a | 0.012 | 0.0 | 0.019 | 0.019 |
Phenylalanine (g) | 0.013 | n/a | 0.06 | 0.005 | 0.078 | 0.078 |
Tyrosine (g) | 0.008 | n/a | 0.06 | 0.003 | 0.071 | 0.071 |
Valine (g) | 0.013 | n/a | 0.084 | 0.006 | 0.103 | 0.103 |
Arginine (g) | 0.017 | n/a | 0.042 | 0.004 | 0.063 | 0.063 |
Histidine (g) | 0.006 | n/a | 0.036 | 0.002 | 0.045 | 0.045 |
Alanine (g) | 0.015 | n/a | 0.042 | 0.007 | 0.064 | 0.064 |
Aspartic acid (g) | 0.03 | n/a | 0.096 | 0.01 | 0.136 | 0.136 |
Glutamic acid (g) | 0.049 | n/a | 0.258 | 0.009 | 0.316 | 0.316 |
Glycine (g) | 0.015 | n/a | 0.024 | 0.005 | 0.044 | 0.044 |
Proline (g) | 0.015 | n/a | 0.12 | 0.008 | 0.142 | 0.142 |
Serine (g) | 0.019 | n/a | 0.066 | 0.005 | 0.09 | 0.09 |
Cholesterol (mg) | 0.0 | 0.0 | 82.2 | 0.0 | 82.2 | 82.2 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.008 | 0.035 | 13.818 | 0.005 | 13.867 | 13.867 |
Phytosterols (mg) | n/a | n/a | n/a | 0.181 | 0.181 | 0.181 |
Monounsaturated Fat (g) | 0.0 | 0.059 | 6.414 | 0.011 | 6.484 | 6.484 |
Polyunsaturated (g) | 0.036 | 0.024 | 0.822 | 0.004 | 0.886 | 0.886 |