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Receta Baked Lemon Chicken (5 Points) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
73.71g 		egg
0.0g 		water
1.23g 		flour
7.81g 		baking soda
1.15g 		pepper
0.13g 		chicken broth
20.0g 		sugar
12.5g 		lemon peel
0.75g 		lemon juice
11.44g 		vinegar
7.5g 		corn syrup
11.0g 		garlic
0.65g 		garlic
0.35g 		salt
0.38g 		cornstarch
1.33g 		water
2.47g 		Total Per Serving Total for Recipe
Protein (g) 17.02 n/a 0.0 0.81 0.0 0.01 0.4 0.0 0.01 0.04 0.0 0.0 0.04 0.06 0.0 0.0 0.0 18.4 73.6
Total Fat (g) 0.91 n/a 0.0 0.08 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 1.15 4.6
Carbohydrates (g) 0.0 n/a 0.0 5.96 0.0 0.09 0.24 12.5 0.12 0.99 0.07 8.45 0.22 0.25 0.0 1.22 0.0 30.1 120.4
Ash (g) 0.75 n/a 0.0 0.04 0.42 0.01 0.04 0.0 0.0 0.03 n/a 0.02 0.01 0.01 0.37 0.0 0.0 1.72 6.88
Calories (kcal) 81.079 n/a 0.0 28.438 0.0 0.338 3.2 48.375 0.353 2.859 1.575 31.13 0.972 1.162 0.0 5.077 0.0 204.558 818.232
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 n/a 1.23 0.93 0.0 0.01 19.2 0.0 0.61 10.38 7.04 2.51 0.38 0.02 0.0 0.11 2.47 100.0 400.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.02 0.0 0.0 0.03 12.49 0.03 0.27 0.03 2.94 0.01 0.09 0.0 0.0 0.0 15.91 63.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 8.108 n/a 0.037 1.172 0.0 0.579 0.8 0.125 1.005 0.801 0.525 1.43 1.181 0.28 0.09 0.027 0.074 16.233 64.932
Iron (mg) 0.53 n/a 0.0 0.36 0.0 0.04 0.04 0.0 0.01 0.0 0.02 0.0 0.01 0.01 0.0 0.01 0.0 1.03 4.12
Magnesium (mg) 20.638 n/a 0.012 1.719 0.0 0.257 0.2 0.0 0.113 0.686 0.375 0.11 0.163 0.203 0.004 0.04 0.025 24.545 98.18
Phosphorus (mg) 144.468 n/a 0.0 8.438 0.0 0.229 6.0 0.0 0.09 0.686 0.6 0.0 0.998 1.46 0.0 0.173 0.0 163.142 652.568
Potassium (mg) 187.956 n/a 0.0 8.359 0.0 1.668 17.2 0.25 1.2 14.183 5.475 0.11 2.617 3.854 0.03 0.04 0.0 242.941 971.764
Sodium (mg) 47.91 n/a 0.049 0.156 314.64 0.058 6.0 0.0 0.045 0.114 0.375 6.82 0.111 0.091 145.343 0.12 0.099 521.932 2087.728
Zinc (mg) 0.59 n/a 0.0 0.05 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.05 0.01 0.01 0.0 0.0 0.0 0.74 2.96
Copper (mg) 0.029 n/a 0.0 0.011 0.0 0.001 0.01 0.0 0.001 0.003 0.001 0.0 0.002 0.001 0.0 0.001 0.0 0.06 0.24
Manganese (mg) 0.015 n/a 0.0 0.053 0.0 0.007 n/a 0.0 n/a 0.001 n/a 0.0 0.011 0.002 0.0 0.001 0.0 0.09 0.36
Selenium (mcg) 13.1 n/a 0.0 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 16.2 64.8
Vitamin A, IU (IU) 15.479 n/a 0.0 0.0 0.0 0.396 0.0 0.0 0.375 2.288 n/a 0.0 0.059 0.0 0.0 0.0 0.0 18.596 74.384
Retinol (mcg) 4.423 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.023 0.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.579 18.316
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.207 0.0 0.0 0.053 0.343 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.635 2.54
Vitamin E (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1.406 0.0 0.272 0.0 0.0 0.135 1.029 0.0 0.0 0.104 0.0 0.0 0.0 0.0 2.947 11.788
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a n/a 0.03 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 5.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 7.4 29.6
Thiamin (mg) 0.052 n/a 0.0 0.062 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.007 0.001 0.002 0.0 0.0 0.0 0.127 0.508
Riboflavin (mg) 0.066 n/a 0.0 0.038 0.0 0.0 0.006 0.003 0.001 0.001 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.116 0.464
Niacin (mg) 8.248 n/a 0.0 0.461 0.0 0.002 0.274 0.0 0.003 0.011 0.0 0.0 0.005 0.002 0.0 0.0 0.0 9.006 36.024
Pantothenic acid (mg) 0.604 n/a 0.0 0.034 0.0 n/a n/a 0.0 0.002 0.011 n/a 0.0 0.004 n/a 0.0 0.0 0.0 0.657 2.628
Vitamin B-6 (mg) 0.405 n/a 0.0 0.003 0.0 0.0 0.002 0.0 0.001 0.006 0.0 0.0 0.008 0.01 0.0 0.0 0.0 0.436 1.744
Folate (mcg) 2.948 n/a 0.0 14.297 0.0 0.013 0.0 0.0 0.098 1.487 0.0 0.0 0.02 0.007 0.0 0.0 0.0 18.869 75.476
Vitamin B-12 (mcg) 0.28 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Choline (mg) 54.1 n/a 0.0 0.8 0.0 0.0 0.6 0.0 0.1 0.6 0.0 0.0 0.2 0.2 0.0 0.0 0.0 56.6 226.4
Folic acid (mcg) 0.0 n/a 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.199 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.0 0.0 n/a 0.21 0.84
Threonine (g) 0.722 n/a n/a 0.022 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.002 0.0 0.0 n/a 0.747 2.988
Isoleucine (g) 0.899 n/a n/a 0.028 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.002 0.0 0.0 n/a 0.931 3.724
Leucine (g) 1.275 n/a n/a 0.055 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.004 0.0 0.001 n/a 1.337 5.348
Lysine (g) 1.445 n/a n/a 0.018 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.0 0.0 n/a 1.467 5.868
Methionine (g) 0.472 n/a n/a 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.0 0.0 n/a 0.488 1.952
Cystine (g) 0.221 n/a n/a 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.0 0.0 n/a 0.239 0.956
Phenylalanine (g) 0.678 n/a n/a 0.041 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.002 0.0 0.0 n/a 0.722 2.888
Tyrosine (g) 0.575 n/a n/a 0.024 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.0 0.0 n/a 0.601 2.404
Valine (g) 0.848 n/a n/a 0.033 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.0 0.0 n/a 0.885 3.54
Arginine (g) 1.025 n/a n/a 0.033 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.006 0.0 0.0 n/a 1.067 4.268
Histidine (g) 0.531 n/a n/a 0.018 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.0 0.0 n/a 0.551 2.204
Alanine (g) 0.929 n/a n/a 0.026 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.0 0.0 n/a 0.957 3.828
Aspartic acid (g) 1.518 n/a n/a 0.034 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.005 0.0 0.0 n/a 1.561 6.244
Glutamic acid (g) 2.55 n/a n/a 0.272 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.007 0.0 0.001 n/a 2.836 11.344
Glycine (g) 0.833 n/a n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.002 0.0 0.0 n/a 0.865 3.46
Proline (g) 0.7 n/a n/a 0.094 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.0 0.0 n/a 0.796 3.184
Serine (g) 0.582 n/a n/a 0.041 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.002 0.0 0.0 n/a 0.626 2.504
Cholesterol (mg) 42.751 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.243 n/a 0.0 0.013 0.0 0.001 0.036 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.295 1.18
Phytosterols (mg) n/a n/a n/a n/a n/a 0.122 n/a n/a 0.263 n/a n/a n/a n/a 0.028 0.0 n/a n/a 0.412 1.648
Monounsaturated Fat (g) 0.221 n/a 0.0 0.007 0.0 0.001 0.054 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.284 1.136
Polyunsaturated (g) 0.206 n/a 0.0 0.032 0.0 0.001 0.026 0.0 0.001 0.0 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.27 1.08