Receta Baked Lemon Chicken - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
139.2g |
butter
28.25g |
lemon juice
20.33g |
flour
15.63g |
onion
18.0g |
clove
0.13g |
salt
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.24 | 0.08 | 1.61 | 0.2 | 0.01 | 0.0 | 31.16 | 124.64 |
| Total Fat (g) | 12.88 | 22.91 | 0.0 | 0.15 | 0.02 | 0.03 | 0.0 | 35.99 | 143.96 |
| Carbohydrates (g) | 0.0 | 0.02 | 1.75 | 11.92 | 1.68 | 0.08 | 0.0 | 15.45 | 61.8 |
| Ash (g) | 1.41 | 0.6 | 0.05 | 0.07 | 0.06 | 0.01 | 1.5 | 3.7 | 14.8 |
| Calories (kcal) | 239.424 | 202.553 | 5.083 | 56.875 | 7.2 | 0.404 | 0.0 | 511.538 | 2046.152 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.18 | 0.0 | n/a | 0.18 | 0.72 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.35 | 0.0 | n/a | 0.36 | 1.44 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.23 | 0.0 | n/a | 0.23 | 0.92 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 4.48 | 18.45 | 1.86 | 16.04 | 0.01 | 0.0 | 137.53 | 550.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.49 | 0.04 | 0.76 | 0.0 | 0.0 | 1.31 | 5.24 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.9 | 3.6 |
| Calcium (mg) | 15.312 | 6.78 | 1.423 | 2.344 | 4.14 | 0.808 | 0.36 | 31.167 | 124.668 |
| Iron (mg) | 1.03 | 0.01 | 0.01 | 0.73 | 0.04 | 0.01 | 0.0 | 1.82 | 7.28 |
| Magnesium (mg) | 34.8 | 0.565 | 1.22 | 3.438 | 1.8 | 0.33 | 0.015 | 42.167 | 168.668 |
| Phosphorus (mg) | 242.208 | 6.78 | 1.22 | 16.875 | 5.22 | 0.131 | 0.0 | 272.434 | 1089.736 |
| Potassium (mg) | 306.24 | 6.78 | 25.212 | 16.719 | 26.28 | 1.378 | 0.12 | 382.729 | 1530.916 |
| Sodium (mg) | 87.696 | 162.72 | 0.203 | 0.313 | 0.72 | 0.304 | 581.37 | 833.326 | 3333.304 |
| Zinc (mg) | 1.11 | 0.03 | 0.01 | 0.11 | 0.03 | 0.0 | 0.0 | 1.29 | 5.16 |
| Copper (mg) | 0.056 | 0.0 | 0.006 | 0.022 | 0.007 | 0.0 | 0.0 | 0.092 | 0.368 |
| Manganese (mg) | 0.028 | 0.0 | 0.002 | 0.106 | 0.023 | 0.038 | 0.002 | 0.199 | 0.796 |
| Selenium (mcg) | 23.1 | 0.3 | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 28.8 | 115.2 |
| Vitamin A, IU (IU) | 115.536 | 705.968 | 4.067 | 0.0 | 0.36 | 0.663 | 0.0 | 826.593 | 3306.372 |
| Retinol (mcg) | 33.408 | 189.558 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222.966 | 891.864 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 193.23 | 0.203 | 0.0 | 0.0 | 0.034 | 0.0 | 228.267 | 913.068 |
| Beta Carotene (mcg) | 0.0 | 44.635 | 0.61 | 0.0 | 0.18 | 0.105 | 0.0 | 45.53 | 182.12 |
| Vitamin E (mg) | 0.43 | 0.66 | 0.03 | 0.01 | 0.0 | 0.01 | 0.0 | 1.14 | 4.56 |
| Vitamin D (IU) | n/a | 15.82 | n/a | n/a | n/a | n/a | n/a | 15.82 | 63.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.83 | 2.813 | 0.72 | 0.0 | 0.0 | 5.362 | 21.448 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | n/a | 0.06 | 0.0 | n/a | n/a | 0.1 | 0.4 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.4 | 0.0 | 1.3 | 0.1 | 0.0 | 10.8 | 43.2 |
| Thiamin (mg) | 0.084 | 0.003 | 0.006 | 0.123 | 0.009 | 0.0 | 0.0 | 0.225 | 0.9 |
| Riboflavin (mg) | 0.125 | 0.008 | 0.002 | 0.077 | 0.005 | 0.0 | 0.0 | 0.218 | 0.872 |
| Niacin (mg) | 13.795 | 0.011 | 0.02 | 0.922 | 0.022 | 0.002 | 0.0 | 14.772 | 59.088 |
| Pantothenic acid (mg) | 1.114 | 0.031 | 0.02 | 0.069 | 0.022 | n/a | 0.0 | 1.255 | 5.02 |
| Vitamin B-6 (mg) | 0.738 | 0.0 | 0.01 | 0.006 | 0.022 | 0.001 | 0.0 | 0.777 | 3.108 |
| Folate (mcg) | 5.568 | 0.848 | 2.643 | 28.594 | 3.42 | 0.116 | 0.0 | 41.189 | 164.756 |
| Vitamin B-12 (mcg) | 0.47 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.52 | 2.08 |
| Choline (mg) | 93.4 | 5.3 | 1.0 | 1.6 | 1.1 | 0.0 | 0.0 | 102.5 | 410.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 24.063 | 96.252 |
| Tryptophan (g) | 0.334 | 0.003 | n/a | 0.02 | 0.002 | n/a | 0.0 | 0.359 | 1.436 |
| Threonine (g) | 1.211 | 0.011 | n/a | 0.044 | 0.004 | n/a | 0.0 | 1.27 | 5.08 |
| Isoleucine (g) | 1.476 | 0.014 | n/a | 0.056 | 0.002 | n/a | 0.0 | 1.548 | 6.192 |
| Leucine (g) | 2.13 | 0.023 | n/a | 0.111 | 0.005 | n/a | 0.0 | 2.269 | 9.076 |
| Lysine (g) | 2.408 | 0.02 | n/a | 0.036 | 0.007 | n/a | 0.0 | 2.471 | 9.884 |
| Methionine (g) | 0.78 | 0.006 | n/a | 0.028 | 0.0 | n/a | 0.0 | 0.813 | 3.252 |
| Cystine (g) | 0.376 | 0.003 | n/a | 0.034 | 0.0 | n/a | 0.0 | 0.413 | 1.652 |
| Phenylalanine (g) | 1.141 | 0.011 | n/a | 0.081 | 0.005 | n/a | 0.0 | 1.239 | 4.956 |
| Tyrosine (g) | 0.947 | 0.011 | n/a | 0.048 | 0.002 | n/a | 0.0 | 1.008 | 4.032 |
| Valine (g) | 1.42 | 0.017 | n/a | 0.066 | 0.004 | n/a | 0.0 | 1.506 | 6.024 |
| Arginine (g) | 1.796 | 0.008 | n/a | 0.066 | 0.018 | n/a | 0.0 | 1.888 | 7.552 |
| Histidine (g) | 0.877 | 0.006 | n/a | 0.036 | 0.002 | n/a | 0.0 | 0.92 | 3.68 |
| Alanine (g) | 1.656 | 0.008 | n/a | 0.052 | 0.004 | n/a | 0.0 | 1.72 | 6.88 |
| Aspartic acid (g) | 2.589 | 0.017 | n/a | 0.069 | 0.016 | n/a | 0.0 | 2.691 | 10.764 |
| Glutamic acid (g) | 4.287 | 0.051 | n/a | 0.544 | 0.047 | n/a | 0.0 | 4.929 | 19.716 |
| Glycine (g) | 1.712 | 0.006 | n/a | 0.058 | 0.005 | n/a | 0.0 | 1.781 | 7.124 |
| Proline (g) | 1.322 | 0.023 | n/a | 0.188 | 0.002 | n/a | 0.0 | 1.534 | 6.136 |
| Serine (g) | 1.016 | 0.014 | n/a | 0.081 | 0.004 | n/a | 0.0 | 1.115 | 4.46 |
| Cholesterol (mg) | 89.088 | 60.738 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.826 | 599.304 |
| Trans Fat (g) | 0.167 | n/a | n/a | n/a | n/a | n/a | n/a | 0.167 | 0.668 |
| Saturated Fat (g) | 3.703 | 14.512 | 0.0 | 0.025 | 0.007 | 0.007 | 0.0 | 18.254 | 73.016 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.7 | 0.32 | 0.0 | 3.02 | 12.08 |
| Monounsaturated Fat (g) | 5.317 | 5.938 | 0.0 | 0.014 | 0.002 | 0.002 | 0.0 | 11.273 | 45.092 |
| Polyunsaturated (g) | 2.728 | 0.859 | 0.0 | 0.064 | 0.004 | 0.009 | 0.0 | 3.664 | 14.656 |