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Receta Baked Lemon Sole - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		sole
368.55g 		parsley
2.38g 		margarine
9.4g 		pepper
0.26g 		lemon juice
10.17g 		paprika
0.26g 		flour
15.63g 		Total Per Serving Total for Recipe
Protein (g) 69.43 0.07 0.02 0.03 0.04 0.04 1.61 71.24 71.24
Total Fat (g) 4.39 0.02 7.59 0.01 0.0 0.03 0.15 12.19 12.19
Carbohydrates (g) 0.0 0.15 0.07 0.17 0.88 0.14 11.93 13.33 13.33
Ash (g) 4.42 0.05 0.18 0.01 0.03 0.02 0.07 4.78 4.78
Calories (kcal) 335.381 0.855 67.398 0.663 2.543 0.751 56.893 464.484 464.484
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 291.38 2.08 1.55 0.03 9.23 0.02 1.86 306.15 306.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.24 0.03 0.04 0.34 0.34
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.4 0.7 0.7
Calcium (mg) 66.339 3.278 0.282 1.136 0.712 0.46 2.345 74.551 74.551
Iron (mg) 1.33 0.15 0.01 0.08 0.0 0.06 0.73 2.34 2.34
Magnesium (mg) 114.251 1.188 0.282 0.504 0.61 0.481 3.439 120.754 120.754
Phosphorus (mg) 678.132 1.378 0.47 0.45 0.61 0.897 16.88 698.817 698.817
Potassium (mg) 1330.466 13.158 1.692 3.273 12.611 6.094 16.724 1384.018 1384.018
Sodium (mg) 298.526 1.33 88.642 0.114 0.102 0.088 0.313 389.115 389.115
Zinc (mg) 1.66 0.03 0.0 0.0 0.01 0.01 0.11 1.81 1.81
Copper (mg) 0.111 0.004 0.0 0.003 0.003 0.002 0.022 0.144 0.144
Manganese (mg) 0.074 0.004 n/a 0.015 0.001 0.002 0.106 0.202 0.202
Selenium (mcg) 120.5 0.0 0.0 0.0 0.0 0.0 5.3 125.8 125.8
Vitamin A, IU (IU) 121.622 200.07 335.674 0.777 2.034 137.111 0.0 797.288 797.288
Retinol (mcg) 36.855 0.0 72.192 0.0 0.0 0.0 0.0 109.047 109.047
Vitamin A, RAE (mcg_RAE) 36.855 9.999 76.986 0.039 0.102 6.856 0.0 130.837 130.837
Beta Carotene (mcg) 0.0 120.033 57.34 0.406 0.305 71.965 0.0 250.049 250.049
Vitamin E (mg) 1.88 0.02 0.85 0.0 0.02 0.08 0.01 2.85 2.85
Vitamin D (IU) 221.13 n/a n/a n/a n/a n/a n/a 221.13 221.13
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 132.074 0.0 0.533 0.915 34.208 2.813 170.544 170.544
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.01 n/a 0.01 0.06 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.3 3.2 0.0 0.1 4.7 0.2 0.0 14.4 14.4
Thiamin (mg) 0.332 0.002 0.001 0.0 0.003 0.002 0.123 0.463 0.463
Riboflavin (mg) 0.295 0.002 0.004 0.001 0.001 0.005 0.077 0.384 0.384
Niacin (mg) 10.688 0.031 0.002 0.003 0.01 0.04 0.922 11.696 11.696
Pantothenic acid (mg) 1.843 0.01 0.0 n/a 0.01 0.005 0.069 1.936 1.936
Vitamin B-6 (mg) 0.774 0.002 0.001 0.001 0.005 0.01 0.006 0.8 0.8
Folate (mcg) 29.484 3.61 0.094 0.026 1.322 0.276 28.603 63.415 63.415
Vitamin B-12 (mcg) 5.6 0.0 0.01 0.0 0.0 0.0 0.0 5.61 5.61
Choline (mg) 239.6 0.3 1.2 0.0 0.5 0.1 1.6 243.3 243.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07 24.07
Tryptophan (g) 0.774 0.001 n/a n/a n/a n/a 0.02 0.795 0.795
Threonine (g) 3.059 0.003 n/a n/a n/a n/a 0.044 3.106 3.106
Isoleucine (g) 3.206 0.003 n/a n/a n/a n/a 0.056 3.266 3.266
Leucine (g) 5.639 0.005 n/a n/a n/a n/a 0.111 5.755 5.755
Lysine (g) 6.376 0.004 n/a n/a n/a n/a 0.036 6.416 6.416
Methionine (g) 2.064 0.001 n/a n/a n/a n/a 0.028 2.093 2.093
Cystine (g) 0.737 0.0 n/a n/a n/a n/a 0.034 0.772 0.772
Phenylalanine (g) 2.727 0.004 n/a n/a n/a n/a 0.081 2.812 2.812
Tyrosine (g) 2.359 0.002 n/a n/a n/a n/a 0.048 2.409 2.409
Valine (g) 3.575 0.004 n/a n/a n/a n/a 0.066 3.645 3.645
Arginine (g) 4.165 0.003 n/a n/a n/a n/a 0.066 4.233 4.233
Histidine (g) 2.064 0.001 n/a n/a n/a n/a 0.036 2.101 2.101
Alanine (g) 4.201 0.005 n/a n/a n/a n/a 0.052 4.258 4.258
Aspartic acid (g) 7.113 0.007 n/a n/a n/a n/a 0.069 7.189 7.189
Glutamic acid (g) 10.356 0.006 n/a n/a n/a n/a 0.544 10.906 10.906
Glycine (g) 3.354 0.004 n/a n/a n/a n/a 0.058 3.415 3.415
Proline (g) 2.469 0.005 n/a n/a n/a n/a 0.188 2.662 2.662
Serine (g) 2.838 0.003 n/a n/a n/a n/a 0.081 2.922 2.922
Cholesterol (mg) 176.904 0.0 0.0 0.0 0.0 0.0 0.0 176.904 176.904
Trans Fat (g) n/a n/a 1.4 n/a n/a n/a n/a 1.4 1.4
Saturated Fat (g) 1.032 0.003 1.428 0.003 0.0 0.005 0.025 2.496 2.496
Phytosterols (mg) n/a 0.119 n/a 0.239 n/a 0.455 n/a 0.813 0.813
Monounsaturated Fat (g) 0.848 0.007 3.655 0.003 0.0 0.003 0.014 4.529 4.529
Polyunsaturated (g) 1.216 0.003 2.284 0.003 0.0 0.022 0.064 3.592 3.592