CookEatShare is also available in English
Cerrar

Receta Baked Lemon White Fish Fillets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White Pepper
Garlic Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fish
33.07g 		lemons
10.25g 		parsley
0.16g 		pepper
0.0g 		garlic salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.31 0.11 0.0 n/a n/a 6.43 38.58
Total Fat (g) 1.94 0.03 0.0 n/a n/a 1.97 11.82
Carbohydrates (g) 0.0 0.95 0.01 n/a n/a 0.97 5.82
Ash (g) 0.37 0.03 0.0 n/a n/a 0.4 2.4
Calories (kcal) 44.321 2.972 0.057 n/a n/a 47.349 284.094
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 24.07 9.12 0.14 n/a n/a 33.33 199.98
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.26 0.0 n/a n/a 0.26 1.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 n/a n/a 0.3 1.8
Calcium (mg) 8.6 2.664 0.219 n/a n/a 11.482 68.892
Iron (mg) 0.12 0.06 0.01 n/a n/a 0.19 1.14
Magnesium (mg) 10.915 0.82 0.079 n/a n/a 11.814 70.884
Phosphorus (mg) 89.303 1.639 0.092 n/a n/a 91.034 546.204
Potassium (mg) 104.848 14.14 0.877 n/a n/a 119.865 719.19
Sodium (mg) 16.868 0.205 0.089 n/a n/a 17.162 102.972
Zinc (mg) 0.33 0.01 0.0 n/a n/a 0.34 2.04
Copper (mg) 0.023 0.004 0.0 n/a n/a 0.027 0.162
Manganese (mg) 0.023 0.003 0.0 n/a n/a 0.026 0.156
Selenium (mcg) 4.2 0.0 0.0 n/a n/a 4.2 25.2
Vitamin A, IU (IU) 39.69 2.254 13.338 n/a n/a 55.282 331.692
Retinol (mcg) 11.907 0.0 0.0 n/a n/a 11.907 71.442
Vitamin A, RAE (mcg_RAE) 11.907 0.102 0.667 n/a n/a 12.676 76.056
Beta Carotene (mcg) 0.0 0.307 8.002 n/a n/a 8.31 49.86
Vitamin E (mg) 0.07 0.02 0.0 n/a n/a 0.08 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.127 8.805 n/a n/a 9.932 59.592
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.4 0.2 n/a n/a 5.6 33.6
Thiamin (mg) 0.046 0.004 0.0 n/a n/a 0.051 0.306
Riboflavin (mg) 0.04 0.002 0.0 n/a n/a 0.042 0.252
Niacin (mg) 0.992 0.01 0.002 n/a n/a 1.005 6.03
Pantothenic acid (mg) 0.248 0.019 0.001 n/a n/a 0.268 1.608
Vitamin B-6 (mg) 0.099 0.008 0.0 n/a n/a 0.108 0.648
Folate (mcg) 4.961 1.127 0.241 n/a n/a 6.329 37.974
Vitamin B-12 (mcg) 0.33 0.0 0.0 n/a n/a 0.33 1.98
Choline (mg) 21.5 0.5 0.0 n/a n/a 22.0 132.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.069 n/a 0.0 n/a n/a 0.07 0.42
Threonine (g) 0.278 n/a 0.0 n/a n/a 0.278 1.668
Isoleucine (g) 0.291 n/a 0.0 n/a n/a 0.291 1.746
Leucine (g) 0.513 n/a 0.0 n/a n/a 0.513 3.078
Lysine (g) 0.579 n/a 0.0 n/a n/a 0.579 3.474
Methionine (g) 0.189 n/a 0.0 n/a n/a 0.189 1.134
Cystine (g) 0.069 n/a 0.0 n/a n/a 0.069 0.414
Phenylalanine (g) 0.248 n/a 0.0 n/a n/a 0.248 1.488
Tyrosine (g) 0.212 n/a 0.0 n/a n/a 0.212 1.272
Valine (g) 0.324 n/a 0.0 n/a n/a 0.324 1.944
Arginine (g) 0.377 n/a 0.0 n/a n/a 0.377 2.262
Histidine (g) 0.185 n/a 0.0 n/a n/a 0.185 1.11
Alanine (g) 0.38 n/a 0.0 n/a n/a 0.381 2.286
Aspartic acid (g) 0.648 n/a 0.0 n/a n/a 0.649 3.894
Glutamic acid (g) 0.943 n/a 0.0 n/a n/a 0.943 5.658
Glycine (g) 0.304 n/a 0.0 n/a n/a 0.305 1.83
Proline (g) 0.225 n/a 0.0 n/a n/a 0.225 1.35
Serine (g) 0.258 n/a 0.0 n/a n/a 0.258 1.548
Cholesterol (mg) 19.845 0.0 0.0 n/a n/a 19.845 119.07
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.301 0.004 0.0 n/a n/a 0.305 1.83
Phytosterols (mg) n/a n/a 0.008 n/a n/a 0.008 0.048
Monounsaturated Fat (g) 0.662 0.001 0.0 n/a n/a 0.663 3.978
Polyunsaturated (g) 0.711 0.009 0.0 n/a n/a 0.721 4.326