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Add a photoYogurt has worked out to be the perfect tenderizer and flavour carrier. Light coatings adhere to yogurt marinated chicken avoiding to do the typical triple setup. Placing a cooling rack in a pan allows for these coated chicken preparation to bake perfectly so that the fried texture is not missed.
For a dedicated post…refer to:
https://www.foodessa.com/2019/02/crispy-baked-chicken-breast-recipes.html
Raciónes: 2 servings
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Ingredientes
- . 2 medium sized, boneless, skinless chicken breasts
- .
- . > Yogurt marinade:
- . 1/2 cup plain 'Greek style' Yogurt
- . 1 tsp. Maple syrup
- . 1 tsp. Dijon mustard
- . 2 tsps. fine lemon zest
- . 1 tsp. sea salt
- . 1-1/2 tsps. granulated garlic powder
- . 1/2 tsp. each dried herbs: basil, marjoram, tarragon
- .
- . >> Coating:
- . 1/2 cup dried breadcrumbs of choice
- .
- . >>> Garnish:
- . 1/4 cup Parmesan cheese, grated, packed
- . 2 small lemon wedges
Direcciones
- . Tip: pre-freeze the chicken only enough so that they are easier to handle when cutting. Before placing the chicken breast into the yogurt marinade, 'Butterfly' and lay them flat.
- . > YOGURT MARINADE:
- . In a small-medium size, glass container, add the ingredients from the marinade. Stir to combine. Add the butterflied chicken breasts and turn them over a few times. Cover and refrigerate for a minimum of 1 hour up to overnight is best.
- . Pre-heat the oven to 375F. Position the rack in the center of the oven. Prepare a rack onto a shallow pan. Line the bottom with an aluminium foil.
- . ASSEMBLY: Generously coat the chicken cutlets into the breadcrumbs. Gently place them onto the prepared pan.
- . BAKE them for 23 minutes. Remove them from the oven. Then, immediately sprinkle the grated Parmesan over each surface.
- . Serve with a wedge of lemon, alongside your chosen sides.
- . Flavourful wishes from Claudia's kitchen...Foodessa.com
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 0g | |
| Recipe makes 2 servings | |
| Calories 0 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 0mg | 0% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 0.0g | 0% |
