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Receta Baked Lentil And Vegetable Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Bay leaves
1 Tbsp. Fresh gingerroot, grated
2 Tbsp. Tamari, low-sodium
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		brussels sprouts
102.06g 		lentils
48.0g 		water
177.75g 		onions
36.0g 		celery
44.95g 		carrots
28.48g 		rutabaga
119.0g 		Total Per Serving Total for Recipe
Protein (g) 3.45 12.38 0.0 0.4 0.31 0.26 1.43 18.23 72.92
Total Fat (g) 0.31 0.51 0.0 0.04 0.08 0.07 0.24 1.23 4.92
Carbohydrates (g) 9.13 28.84 0.0 3.36 1.33 2.73 9.67 55.07 220.28
Ash (g) 1.4 1.28 0.18 0.13 0.34 0.28 0.96 4.56 18.24
Calories (kcal) 43.885 169.44 0.0 14.4 7.191 11.677 42.84 289.433 1157.732
Starch (g) n/a n/a n/a 0.0 0.0 0.41 n/a 0.41 1.64
Sucrose (g) 0.47 0.71 n/a 0.36 0.05 1.02 n/a 2.6 10.4
Glucose (dextrose) (g) 0.83 0.0 n/a 0.71 0.25 0.17 n/a 1.95 7.8
Fructose (g) 0.95 0.13 n/a 0.46 0.23 0.16 n/a 1.93 7.72
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.14 n/a 0.0 0.0 0.0 n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.77 4.99 177.57 32.08 42.89 25.14 106.7 477.14 1908.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.25 0.97 0.0 1.53 0.82 1.35 6.66 13.58 54.32
Galactose (g) 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.3 1.2
Dietary Fiber (g) 3.9 14.6 0.0 0.6 0.7 0.8 3.0 23.6 94.4
Calcium (mg) 42.864 26.88 5.333 8.28 17.978 9.398 55.93 166.663 666.652
Iron (mg) 1.43 3.62 0.0 0.08 0.09 0.09 0.62 5.92 23.68
Magnesium (mg) 23.473 58.56 1.778 3.6 4.944 3.418 27.37 123.142 492.568
Phosphorus (mg) 70.42 216.48 0.0 10.44 10.787 9.968 69.02 387.115 1548.46
Potassium (mg) 397.005 458.4 0.0 52.56 116.857 91.136 401.03 1516.988 6067.952
Sodium (mg) 25.514 2.88 7.11 1.44 35.956 19.651 23.8 116.352 465.408
Zinc (mg) 0.43 2.29 0.02 0.06 0.06 0.07 0.4 3.33 13.32
Copper (mg) 0.071 0.25 0.018 0.014 0.018 0.014 0.048 0.433 1.732
Manganese (mg) 0.347 0.638 0.0 0.047 0.045 0.04 0.202 1.319 5.276
Selenium (mcg) 1.6 4.0 0.0 0.2 0.2 0.0 0.8 6.8 27.2
Vitamin A, IU (IU) 769.515 18.72 0.0 0.72 201.803 4757.869 2.38 5751.007 23004.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.782 0.96 0.0 0.0 9.888 237.808 0.0 287.438 1149.752
Beta Carotene (mcg) 459.26 11.04 0.0 0.36 121.352 2359.568 1.19 2952.769 11811.076
Vitamin E (mg) 0.9 0.24 0.0 0.01 0.12 0.19 0.36 1.81 7.24
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.285 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 1622.718 0.0 0.0 1.44 127.194 72.909 0.0 1824.261 7297.044
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 2.03 n/a 0.0 0.0 0.0 n/a 2.03 8.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 86.7 2.1 0.0 2.7 1.4 1.7 29.7 124.3 497.2
Thiamin (mg) 0.143 0.418 0.0 0.018 0.009 0.02 0.107 0.715 2.86
Riboflavin (mg) 0.092 0.101 0.0 0.011 0.027 0.017 0.048 0.295 1.18
Niacin (mg) 0.765 1.253 0.0 0.043 0.144 0.279 0.833 3.317 13.268
Pantothenic acid (mg) 0.316 1.027 0.0 0.043 0.112 0.077 0.19 1.766 7.064
Vitamin B-6 (mg) 0.225 0.259 0.0 0.043 0.031 0.04 0.119 0.717 2.868
Folate (mcg) 62.255 229.92 0.0 6.84 16.18 5.411 24.99 345.597 1382.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.5 46.3 0.0 2.2 2.7 2.5 16.8 90.0 360.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 n/a n/a 0.004 0.004 0.003 0.012 0.064 0.256
Threonine (g) 0.122 n/a n/a 0.007 0.009 0.054 0.059 0.252 1.008
Isoleucine (g) 0.133 n/a n/a 0.004 0.009 0.023 0.059 0.228 0.912
Leucine (g) 0.153 n/a n/a 0.011 0.013 0.028 0.048 0.253 1.012
Lysine (g) 0.153 n/a n/a 0.014 0.013 0.028 0.048 0.257 1.028
Methionine (g) 0.031 n/a n/a 0.0 0.004 0.006 0.012 0.053 0.212
Cystine (g) 0.02 n/a n/a 0.0 0.0 0.023 0.012 0.055 0.22
Phenylalanine (g) 0.102 n/a n/a 0.011 0.009 0.017 0.036 0.175 0.7
Tyrosine (g) n/a n/a n/a 0.004 0.004 0.011 0.024 0.043 0.172
Valine (g) 0.163 n/a n/a 0.007 0.013 0.02 0.059 0.263 1.052
Arginine (g) 0.204 n/a n/a 0.036 0.009 0.026 0.178 0.453 1.812
Histidine (g) 0.082 n/a n/a 0.004 0.004 0.011 0.036 0.137 0.548
Alanine (g) n/a n/a n/a 0.007 0.009 0.031 0.036 0.083 0.332
Aspartic acid (g) n/a n/a n/a 0.032 0.054 0.054 0.107 0.248 0.992
Glutamic acid (g) n/a n/a n/a 0.094 0.04 0.105 0.167 0.406 1.624
Glycine (g) n/a n/a n/a 0.011 0.009 0.014 0.036 0.07 0.28
Proline (g) n/a n/a n/a 0.004 0.009 0.014 n/a 0.027 0.108
Serine (g) n/a n/a n/a 0.007 0.009 0.014 0.048 0.078 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.061 0.077 0.0 0.014 0.018 0.011 0.036 0.218 0.872
Phytosterols (mg) 24.494 n/a n/a 5.4 2.697 n/a n/a 32.591 130.364
Monounsaturated Fat (g) 0.02 0.091 0.0 0.004 0.013 0.003 0.036 0.167 0.668
Polyunsaturated (g) 0.153 0.25 0.0 0.007 0.036 0.034 0.107 0.587 2.348