Receta Baked Lentils And Vegetables - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion
16.5g 		bell pepper
8.13g 		bell pepper
8.13g 		garlic
0.87g 		stock
58.75g 		lentils
24.0g 		tomatoes
31.67g 		oregano
0.04g 		basil
0.02g 		tarragon
0.03g 		curry
0.08g 		salt
0.25g 		broccoli
28.82g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.08 0.07 0.06 0.0 6.19 0.25 0.0 0.0 0.01 0.01 0.0 0.81 1.6 9.26 55.56
Total Fat (g) 2.25 0.02 0.02 0.01 0.0 0.0 0.25 0.04 0.0 0.0 0.0 0.01 0.0 0.11 1.19 3.92 23.52
Carbohydrates (g) 0.0 1.54 0.49 0.38 0.29 0.75 14.42 1.27 0.03 0.0 0.01 0.05 0.0 1.91 0.17 21.31 127.86
Ash (g) 0.0 0.06 0.04 0.03 0.01 0.66 0.64 0.26 0.0 0.0 0.0 0.0 0.25 0.25 0.33 2.55 15.3
Calories (kcal) 19.89 6.6 2.521 1.626 1.296 2.938 84.72 5.383 0.128 0.005 0.074 0.271 0.0 9.8 17.958 153.21 919.26
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.0 0.01 n/a n/a 0.35 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.01 0.56 3.36
Glucose (dextrose) (g) n/a 0.33 0.16 0.09 n/a n/a 0.0 0.35 0.0 0.0 n/a 0.0 n/a 0.14 0.01 1.07 6.42
Fructose (g) n/a 0.21 0.18 0.09 n/a n/a 0.06 0.4 0.0 0.0 n/a 0.0 n/a 0.2 0.01 1.16 6.96
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.06 0.01 0.07 0.42
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.07 0.0 0.0 0.0 n/a 0.0 n/a 0.06 0.01 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 7.5 7.63 0.51 57.34 2.5 29.86 0.0 0.02 0.0 0.01 0.0 25.74 0.87 146.68 880.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.34 0.2 0.01 0.5 0.49 0.75 0.0 0.0 n/a 0.0 0.0 0.49 0.04 3.52 21.12
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.3 0.2 0.1 0.0 0.0 7.3 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.0 9.0 54.0
Calcium (mg) 0.023 3.795 0.569 0.813 1.575 0.0 13.44 9.817 0.657 0.042 0.285 0.398 0.06 13.547 46.208 91.227 547.362
Iron (mg) 0.01 0.03 0.03 0.03 0.01 0.0 1.81 0.31 0.02 0.0 0.01 0.02 0.0 0.21 0.04 2.54 15.24
Magnesium (mg) 0.0 1.65 0.976 0.813 0.218 n/a 29.28 3.483 0.113 0.015 0.087 0.212 0.003 6.053 1.583 44.484 266.904
Phosphorus (mg) 0.0 4.785 2.114 1.626 1.331 n/a 108.24 6.017 0.083 0.013 0.078 0.291 0.0 19.023 30.375 173.977 1043.862
Potassium (mg) 0.023 24.09 17.158 14.23 3.489 n/a 229.2 59.533 0.695 0.069 0.755 1.286 0.02 91.079 5.208 446.836 2681.016
Sodium (mg) 0.045 0.66 0.325 0.244 0.148 235.0 1.44 45.283 0.006 0.001 0.016 0.043 96.895 9.511 63.708 453.326 2719.956
Zinc (mg) 0.0 0.03 0.02 0.01 0.01 n/a 1.15 0.04 0.0 0.0 0.0 0.0 0.0 0.12 0.16 1.55 9.3
Copper (mg) 0.0 0.007 0.002 0.006 0.003 n/a 0.125 0.022 0.0 0.0 0.0 0.001 0.0 0.014 0.01 0.189 1.134
Manganese (mg) 0.0 0.021 0.009 0.01 0.015 n/a 0.319 0.025 0.002 0.0 0.002 0.004 0.0 0.061 0.004 0.472 2.832
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 3.7 22.2
Vitamin A, IU (IU) 0.0 0.33 254.602 30.087 0.078 125.138 9.36 37.05 2.876 1.238 1.05 0.822 0.0 179.564 18.417 660.612 3963.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.875 4.875 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.767 1.464 0.0 n/a 0.48 1.9 0.144 0.062 0.053 0.041 0.0 8.935 5.0 30.844 185.064
Beta Carotene (mcg) 0.0 0.165 132.058 16.914 0.044 n/a 5.52 22.167 1.713 0.737 n/a 0.493 0.0 104.049 1.292 285.152 1710.912
Vitamin E (mg) 0.32 0.0 0.13 0.03 0.0 n/a 0.12 0.22 0.01 0.0 n/a 0.02 0.0 0.22 0.01 1.08 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 876.217 0.0 0.0 n/a 0.0 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.66 4.147 27.729 0.139 n/a 0.0 27.233 0.359 1.326 n/a 0.0 0.0 404.38 0.0 465.973 2795.838
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.02 0.0 0.01 0.0 n/a n/a 1.02 0.02 0.01 0.0 n/a 0.0 n/a 0.05 n/a 1.12 6.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 10.4 6.5 0.3 0.0 1.1 2.9 0.0 0.0 0.0 0.0 0.0 25.7 0.0 48.2 289.2
Thiamin (mg) 0.0 0.008 0.004 0.005 0.002 n/a 0.209 0.016 0.0 0.0 0.0 0.0 0.0 0.02 0.001 0.265 1.59
Riboflavin (mg) 0.0 0.005 0.007 0.002 0.001 n/a 0.05 0.019 0.0 0.0 0.0 0.0 0.0 0.035 0.02 0.141 0.846
Niacin (mg) 0.0 0.02 0.08 0.039 0.006 n/a 0.626 0.225 0.003 0.0 0.002 0.003 0.0 0.184 0.005 1.193 7.158
Pantothenic acid (mg) 0.0 0.02 0.026 0.008 0.005 n/a 0.514 0.038 n/a 0.0 n/a n/a 0.0 0.164 0.014 0.789 4.734
Vitamin B-6 (mg) 0.0 0.02 0.024 0.018 0.011 n/a 0.13 0.035 0.001 0.0 0.001 0.001 0.0 0.052 0.002 0.293 1.758
Folate (mcg) 0.0 3.135 3.741 0.813 0.026 n/a 114.96 2.533 0.114 0.016 0.069 0.128 0.0 18.158 0.417 144.11 864.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.54
Choline (mg) 0.0 1.0 0.5 0.4 0.2 n/a 23.1 2.2 0.0 0.0 n/a 0.1 0.0 5.4 0.6 33.6 201.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 0.001 n/a n/a 0.003 n/a 0.0 n/a n/a 0.0 0.009 0.022 0.037 0.222
Threonine (g) 0.0 0.003 0.003 0.003 0.001 n/a n/a 0.013 n/a 0.0 n/a n/a 0.0 0.026 0.061 0.111 0.666
Isoleucine (g) 0.0 0.002 0.002 0.002 0.002 n/a n/a 0.006 n/a 0.0 n/a n/a 0.0 0.023 0.082 0.118 0.708
Leucine (g) 0.0 0.005 0.003 0.003 0.003 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.037 0.155 0.216 1.296
Lysine (g) 0.0 0.007 0.003 0.003 0.002 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.04 0.124 0.189 1.134
Methionine (g) 0.0 0.0 0.001 0.001 0.001 n/a n/a 0.003 n/a 0.0 n/a n/a 0.0 0.012 0.043 0.06 0.36
Cystine (g) 0.0 0.0 0.002 0.001 0.001 n/a n/a 0.003 n/a 0.0 n/a n/a 0.0 0.009 0.005 0.02 0.12
Phenylalanine (g) 0.0 0.005 0.004 0.007 0.002 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.035 0.087 0.149 0.894
Tyrosine (g) 0.0 0.002 0.001 0.001 0.001 n/a n/a 0.006 n/a 0.0 n/a n/a 0.0 0.014 0.097 0.122 0.732
Valine (g) 0.0 0.003 0.002 0.003 0.003 n/a n/a 0.006 n/a 0.0 n/a n/a 0.0 0.037 0.105 0.16 0.96
Arginine (g) 0.0 0.017 0.003 0.002 0.005 n/a n/a 0.006 n/a 0.0 n/a n/a 0.0 0.055 0.065 0.154 0.924
Histidine (g) 0.0 0.002 0.002 0.001 0.001 n/a n/a 0.006 n/a 0.0 n/a n/a 0.0 0.017 0.045 0.074 0.444
Alanine (g) 0.0 0.003 0.002 0.003 0.001 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.029 0.048 0.097 0.582
Aspartic acid (g) 0.0 0.015 0.023 0.017 0.004 n/a n/a 0.051 n/a 0.0 n/a n/a 0.0 0.095 0.111 0.316 1.896
Glutamic acid (g) 0.0 0.043 0.017 0.015 0.007 n/a n/a 0.152 n/a 0.0 n/a n/a 0.0 0.156 0.363 0.753 4.518
Glycine (g) 0.0 0.005 0.002 0.002 0.002 n/a n/a 0.006 n/a 0.0 n/a n/a 0.0 0.026 0.032 0.076 0.456
Proline (g) 0.0 0.002 0.002 0.002 0.001 n/a n/a 0.006 n/a 0.0 n/a n/a 0.0 0.032 0.193 0.236 1.416
Serine (g) 0.0 0.003 0.004 0.004 0.002 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.035 0.095 0.153 0.918
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.667 3.667 22.002
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.007 0.002 0.005 0.001 0.0 0.038 0.006 0.001 0.0 0.0 0.002 0.0 0.012 0.721 1.106 6.636
Phytosterols (mg) 4.973 2.475 n/a 0.732 n/a n/a n/a n/a 0.085 n/a 0.02 0.06 0.0 n/a n/a 8.344 50.064
Monounsaturated Fat (g) 1.642 0.002 0.0 0.001 0.0 n/a 0.046 0.006 0.0 0.0 0.0 0.005 0.0 0.003 0.349 2.053 12.318
Polyunsaturated (g) 0.237 0.003 0.006 0.005 0.002 n/a 0.125 0.016 0.002 0.0 0.001 0.002 0.0 0.012 0.049 0.459 2.754