Receta Baked Lentils With Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp each Pepper, Marjoram, Sage, and Thyme leaves
1 can (about 1 lb.) tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lentils
56.7g 		water
79.0g 		bay leaf
0.67g 		salt
2.0g 		pepper
0.0g 		onions
45.0g 		garlic
0.87g 		carrots
21.36g 		celery
5.93g 		pepper
16.26g 		parsley
1.2g 		cheddar cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 14.63 0.0 0.05 0.0 n/a 0.5 0.06 0.2 0.04 0.14 0.04 7.06 22.7 136.2
Total Fat (g) 0.6 0.0 0.06 0.0 n/a 0.05 0.0 0.05 0.01 0.03 0.01 9.4 10.2 61.2
Carbohydrates (g) 34.07 0.0 0.5 0.0 n/a 4.2 0.29 2.05 0.18 0.75 0.08 0.36 42.47 254.82
Ash (g) 1.51 0.08 0.02 2.0 n/a 0.16 0.01 0.21 0.04 0.07 0.03 1.11 5.25 31.5
Calories (kcal) 200.151 0.0 2.087 0.0 n/a 18.0 1.296 8.758 0.949 3.253 0.433 114.251 349.177 2095.062
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.31 0.0 0.0 n/a n/a 0.31 1.86
Sucrose (g) 0.83 n/a n/a n/a n/a 0.45 n/a 0.77 0.01 0.02 n/a 0.07 2.14 12.84
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.89 n/a 0.13 0.03 0.19 n/a n/a 1.23 7.38
Fructose (g) 0.15 n/a n/a n/a n/a 0.58 n/a 0.12 0.03 0.18 n/a n/a 1.06 6.36
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.07 0.07 0.42
Maltose (g) 0.17 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.04 0.21 1.26
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.9 78.92 0.04 0.0 n/a 40.1 0.51 18.86 5.66 15.27 1.06 10.42 176.73 1060.38
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.15 0.0 n/a 0.0 n/a 1.91 0.01 1.01 0.11 0.39 0.01 0.15 4.74 28.44
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.0 n/a n/a 0.04 0.24
Dietary Fiber (g) 17.3 0.0 0.2 0.0 n/a 0.8 0.0 0.6 0.1 0.3 0.0 0.0 19.3 115.8
Calcium (mg) 31.752 2.37 5.56 0.48 n/a 10.35 1.575 7.049 2.373 1.626 1.661 204.404 269.199 1615.194
Iron (mg) 4.28 0.0 0.29 0.01 n/a 0.09 0.01 0.06 0.01 0.06 0.07 0.19 5.08 30.48
Magnesium (mg) 69.174 0.79 0.8 0.02 n/a 4.5 0.218 2.563 0.653 1.626 0.602 7.938 88.883 533.298
Phosphorus (mg) 255.717 0.0 0.753 0.0 n/a 13.05 1.331 7.476 1.424 3.253 0.698 145.152 428.854 2573.124
Potassium (mg) 541.485 0.0 3.527 0.16 n/a 65.7 3.489 68.352 15.427 28.461 6.666 27.783 761.049 4566.294
Sodium (mg) 3.402 3.16 0.153 775.16 n/a 1.8 0.148 14.738 4.747 0.488 0.674 176.054 980.524 5883.144
Zinc (mg) 2.71 0.01 0.02 0.0 n/a 0.08 0.01 0.05 0.01 0.02 0.01 0.88 3.81 22.86
Copper (mg) 0.295 0.008 0.003 0.001 n/a 0.018 0.003 0.011 0.002 0.011 0.002 0.009 0.361 2.166
Manganese (mg) 0.754 0.0 0.054 0.002 n/a 0.059 0.015 0.03 0.006 0.02 0.002 0.003 0.944 5.664
Selenium (mcg) 4.7 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 3.9 9.1 54.6
Vitamin A, IU (IU) 22.113 0.0 41.233 0.0 n/a 0.9 0.078 3568.402 26.641 60.174 101.369 284.067 4104.977 24629.862
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 73.143 73.143 438.858
Vitamin A, RAE (mcg_RAE) 1.134 0.0 2.06 0.0 n/a 0.0 0.0 178.356 1.305 2.927 5.066 75.128 265.976 1595.856
Beta Carotene (mcg) 13.041 0.0 n/a 0.0 n/a 0.45 0.044 1769.676 16.02 33.828 60.816 24.098 1917.972 11507.832
Vitamin E (mg) 0.28 0.0 n/a 0.0 n/a 0.01 0.0 0.14 0.02 0.06 0.01 0.08 0.6 3.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.402 3.402 20.412
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.214 0.0 0.0 0.0 0.0 0.214 1.284
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 1.8 0.139 54.682 16.791 55.458 66.917 0.0 195.787 1174.722
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 2.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.0 2.4 14.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.3 0.0 n/a 3.3 0.3 1.3 0.2 13.1 1.6 0.0 22.5 135.0
Thiamin (mg) 0.493 0.0 0.0 0.0 n/a 0.023 0.002 0.015 0.001 0.01 0.001 0.009 0.553 3.318
Riboflavin (mg) 0.119 0.0 0.003 0.0 n/a 0.014 0.001 0.013 0.004 0.005 0.001 0.108 0.267 1.602
Niacin (mg) 1.48 0.0 0.013 0.0 n/a 0.054 0.006 0.209 0.019 0.078 0.016 0.023 1.898 11.388
Pantothenic acid (mg) 1.213 0.0 n/a 0.0 n/a 0.054 0.005 0.058 0.015 0.016 0.005 0.116 1.482 8.892
Vitamin B-6 (mg) 0.306 0.0 0.012 0.0 n/a 0.054 0.011 0.03 0.004 0.036 0.001 0.02 0.473 2.838
Folate (mcg) 271.593 0.0 1.2 0.0 n/a 8.55 0.026 4.058 2.136 1.626 1.829 5.103 296.122 1776.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.24 1.44
Choline (mg) 54.7 0.0 n/a 0.0 n/a 2.7 0.2 1.9 0.4 0.9 0.2 4.7 65.6 393.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.005 0.001 0.002 0.001 0.002 0.001 0.091 0.101 0.606
Threonine (g) n/a n/a n/a 0.0 n/a 0.009 0.001 0.041 0.001 0.007 0.001 0.252 0.312 1.872
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.005 0.002 0.017 0.001 0.003 0.001 0.439 0.469 2.814
Leucine (g) n/a n/a n/a 0.0 n/a 0.014 0.003 0.021 0.002 0.007 0.002 0.678 0.726 4.356
Lysine (g) n/a n/a n/a 0.0 n/a 0.018 0.002 0.021 0.002 0.007 0.002 0.587 0.639 3.834
Methionine (g) n/a n/a n/a 0.0 n/a 0.0 0.001 0.004 0.001 0.002 0.0 0.184 0.192 1.152
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 0.001 0.017 0.0 0.002 0.0 0.037 0.056 0.336
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.014 0.002 0.013 0.001 0.015 0.002 0.371 0.417 2.502
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.005 0.001 0.009 0.001 0.002 0.001 0.34 0.357 2.142
Valine (g) n/a n/a n/a 0.0 n/a 0.009 0.003 0.015 0.002 0.007 0.002 0.471 0.507 3.042
Arginine (g) n/a n/a n/a 0.0 n/a 0.045 0.005 0.019 0.001 0.005 0.001 0.266 0.344 2.064
Histidine (g) n/a n/a n/a 0.0 n/a 0.005 0.001 0.009 0.001 0.002 0.001 0.247 0.264 1.584
Alanine (g) n/a n/a n/a 0.0 n/a 0.009 0.001 0.023 0.001 0.007 0.002 0.198 0.242 1.452
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.041 0.004 0.041 0.007 0.034 0.003 0.454 0.584 3.504
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.117 0.007 0.079 0.005 0.031 0.003 1.727 1.969 11.814
Glycine (g) n/a n/a n/a 0.0 n/a 0.014 0.002 0.011 0.001 0.005 0.002 0.122 0.156 0.936
Proline (g) n/a n/a n/a 0.0 n/a 0.005 0.001 0.011 0.001 0.003 0.003 0.797 0.82 4.92
Serine (g) n/a n/a n/a 0.0 n/a 0.009 0.002 0.011 0.001 0.008 0.002 0.414 0.446 2.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 29.768 29.768 178.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.0 0.015 0.0 n/a 0.018 0.001 0.009 0.002 0.01 0.002 5.979 6.126 36.756
Phytosterols (mg) n/a n/a n/a 0.0 n/a 6.75 n/a n/a 0.356 1.464 0.06 n/a 8.63 51.78
Monounsaturated Fat (g) 0.108 0.0 0.011 0.0 n/a 0.005 0.0 0.002 0.002 0.002 0.004 2.662 2.794 16.764
Polyunsaturated (g) 0.295 0.0 0.015 0.0 n/a 0.009 0.002 0.026 0.005 0.01 0.001 0.266 0.629 3.774