Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 Tbsp. dry porcini mushrooms - (abt 1/2 ounce)
2 c. chicken broth plus
2 Tbsp. thinly-sliced basil leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		linguine
37.8g 		water
6.17g 		olive oil
4.5g 		garlic
0.81g 		onion
8.25g 		mushrooms
36.67g 		oregano
0.13g 		salt
1.0g 		flour
5.21g 		chicken broth
4.93g 		wine
13.11g 		parmesan cheese
8.33g 		chicken breasts
23.08g 		Total Per Serving Total for Recipe
Protein (g) 4.93 0.0 0.0 0.05 0.09 1.13 0.01 0.0 0.54 0.05 0.01 3.21 5.33 15.35 92.1
Total Fat (g) 0.57 0.0 4.5 0.0 0.01 0.12 0.01 0.0 0.05 0.0 0.0 2.38 0.29 7.95 47.7
Carbohydrates (g) 28.23 0.0 0.0 0.27 0.77 1.2 0.08 0.0 3.97 0.02 0.36 0.34 0.0 35.24 211.44
Ash (g) 0.33 0.01 0.0 0.01 0.03 0.31 0.01 1.0 0.02 0.03 0.03 0.67 0.24 2.69 16.14
Calories (kcal) 140.238 0.0 39.78 1.21 3.3 8.067 0.383 0.0 18.958 0.345 10.883 35.917 25.383 284.462 1706.772
Starch (g) 23.61 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 23.61 141.66
Sucrose (g) 0.18 n/a n/a n/a 0.08 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.28 1.68
Glucose (dextrose) (g) 0.05 n/a n/a n/a 0.16 0.54 0.0 n/a n/a n/a n/a 0.01 n/a 0.77 4.62
Fructose (g) 0.04 n/a n/a n/a 0.11 0.06 0.0 n/a n/a n/a n/a 0.01 n/a 0.22 1.32
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Maltose (g) 0.74 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.75 4.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 8.4
Water (g) 3.74 6.16 0.0 0.48 7.35 33.89 0.01 0.0 0.62 4.82 11.35 1.74 17.25 87.41 524.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 0.0 0.01 0.35 0.6 0.01 0.0 0.01 0.0 0.1 0.08 0.0 2.17 13.02
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 7.938 0.185 0.045 1.47 1.898 1.1 1.97 0.24 0.781 0.296 1.049 92.417 2.538 111.926 671.556
Iron (mg) 1.25 0.0 0.03 0.01 0.02 0.18 0.06 0.0 0.24 0.01 0.05 0.08 0.17 2.09 12.54
Magnesium (mg) 20.034 0.062 0.0 0.203 0.825 3.3 0.338 0.01 1.146 0.049 1.442 3.167 6.461 37.036 222.216
Phosphorus (mg) 71.442 0.0 0.0 1.242 2.393 31.533 0.25 0.0 5.625 0.641 2.622 60.75 45.227 221.725 1330.35
Potassium (mg) 84.294 0.0 0.045 3.256 12.045 116.598 2.086 0.08 5.573 3.943 12.981 10.417 58.841 310.158 1860.948
Sodium (mg) 2.268 0.247 0.09 0.138 0.33 1.833 0.019 387.58 0.104 7.787 0.656 127.417 14.999 543.467 3260.802
Zinc (mg) 0.53 0.0 0.0 0.01 0.01 0.19 0.01 0.0 0.04 0.0 0.02 0.32 0.18 1.32 7.92
Copper (mg) 0.11 0.001 0.0 0.002 0.003 0.117 0.001 0.0 0.007 0.001 0.001 0.02 0.009 0.274 1.644
Manganese (mg) 0.348 0.0 0.0 0.014 0.011 0.018 0.006 0.001 0.035 0.002 0.016 0.008 0.005 0.463 2.778
Selenium (mcg) 23.9 0.0 0.0 0.1 0.0 3.4 0.0 0.0 1.8 0.0 0.0 1.5 4.1 34.8 208.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.073 0.165 0.0 8.629 0.0 0.0 0.0 0.0 36.833 4.846 50.546 303.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.75 1.385 11.135 66.81
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.431 0.0 0.0 0.0 0.0 10.0 1.385 11.816 70.896
Beta Carotene (mcg) 0.0 0.0 0.0 0.041 0.083 0.0 5.14 0.0 0.0 0.0 0.0 2.583 0.0 7.846 47.076
Vitamin E (mg) 0.04 0.0 0.65 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.03 0.77 4.62
Vitamin D (IU) n/a 0.0 n/a n/a n/a 6.6 n/a n/a n/a n/a n/a n/a n/a 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.0 0.0 0.13 0.33 0.0 1.078 0.0 0.938 0.0 0.0 0.0 0.0 9.279 55.674
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.33 n/a 0.04 n/a 0.0 0.0 0.02 n/a 0.02 n/a n/a n/a 0.01 0.43 2.58
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.6 0.8 0.1 0.0 0.0 0.3 0.0 0.0 0.3 2.3 13.8
Thiamin (mg) 0.336 0.0 0.0 0.002 0.004 0.029 0.0 0.0 0.041 0.0 0.001 0.003 0.016 0.433 2.598
Riboflavin (mg) 0.151 0.0 0.0 0.001 0.002 0.147 0.0 0.0 0.026 0.0 0.003 0.041 0.021 0.392 2.352
Niacin (mg) 2.714 0.0 0.0 0.006 0.01 1.324 0.008 0.0 0.307 0.025 0.022 0.009 2.582 7.007 42.042
Pantothenic acid (mg) 0.163 0.0 0.0 0.005 0.01 0.55 n/a 0.0 0.023 0.0 0.005 0.028 0.189 0.973 5.838
Vitamin B-6 (mg) 0.053 0.0 0.0 0.01 0.01 0.037 0.002 0.0 0.002 0.0 0.007 0.004 0.127 0.251 1.506
Folate (mcg) 89.586 0.0 0.0 0.024 1.568 5.867 0.343 0.0 9.531 0.0 0.131 0.833 0.923 108.806 652.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.19 0.09 0.29 1.74
Choline (mg) 5.7 0.0 0.0 0.2 0.5 6.3 0.0 0.0 0.5 n/a 0.7 1.3 16.9 32.2 193.2
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 90.803 544.818
Tryptophan (g) 0.072 n/a 0.0 0.001 0.001 0.015 n/a 0.0 0.007 n/a n/a 0.043 0.062 0.2 1.2
Threonine (g) 0.174 n/a 0.0 0.001 0.002 0.04 n/a 0.0 0.015 n/a n/a 0.122 0.226 0.58 3.48
Isoleucine (g) 0.193 n/a 0.0 0.002 0.001 0.029 n/a 0.0 0.019 n/a n/a 0.164 0.282 0.689 4.134
Leucine (g) 0.374 n/a 0.0 0.003 0.002 0.044 n/a 0.0 0.037 n/a n/a 0.31 0.399 1.169 7.014
Lysine (g) 0.113 n/a 0.0 0.002 0.003 0.04 n/a 0.0 0.012 n/a n/a 0.248 0.452 0.872 5.232
Methionine (g) 0.057 n/a 0.0 0.001 0.0 0.011 n/a 0.0 0.009 n/a n/a 0.085 0.148 0.31 1.86
Cystine (g) 0.098 n/a 0.0 0.001 0.0 0.004 n/a 0.0 0.011 n/a n/a 0.01 0.069 0.193 1.158
Phenylalanine (g) 0.253 n/a 0.0 0.001 0.002 0.033 n/a 0.0 0.027 n/a n/a 0.173 0.212 0.703 4.218
Tyrosine (g) 0.091 n/a 0.0 0.001 0.001 0.015 n/a 0.0 0.016 n/a n/a 0.194 0.18 0.497 2.982
Valine (g) 0.223 n/a 0.0 0.002 0.002 0.084 n/a 0.0 0.022 n/a n/a 0.21 0.265 0.809 4.854
Arginine (g) 0.178 n/a 0.0 0.005 0.008 0.029 n/a 0.0 0.022 n/a n/a 0.131 0.321 0.694 4.164
Histidine (g) 0.113 n/a 0.0 0.001 0.001 0.022 n/a 0.0 0.012 n/a n/a 0.091 0.166 0.406 2.436
Alanine (g) 0.166 n/a 0.0 0.001 0.002 0.073 n/a 0.0 0.017 n/a n/a 0.097 0.291 0.647 3.882
Aspartic acid (g) 0.234 n/a 0.0 0.004 0.007 0.073 n/a 0.0 0.023 n/a n/a 0.223 0.475 1.04 6.24
Glutamic acid (g) 1.739 n/a 0.0 0.007 0.021 0.125 n/a 0.0 0.181 n/a n/a 0.725 0.798 3.596 21.576
Glycine (g) 0.166 n/a 0.0 0.002 0.002 0.033 n/a 0.0 0.019 n/a n/a 0.063 0.261 0.547 3.282
Proline (g) 0.593 n/a 0.0 0.001 0.001 0.029 n/a 0.0 0.063 n/a n/a 0.385 0.219 1.291 7.746
Serine (g) 0.234 n/a 0.0 0.002 0.002 0.033 n/a 0.0 0.027 n/a n/a 0.191 0.182 0.671 4.026
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.333 13.384 20.717 124.302
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.007 0.042
Saturated Fat (g) 0.106 0.0 0.621 0.001 0.003 0.015 0.003 0.0 0.008 0.001 0.0 1.442 0.076 2.277 13.662
Phytosterols (mg) n/a n/a 9.945 n/a 1.238 n/a 0.254 0.0 n/a n/a n/a n/a n/a 11.436 68.616
Monounsaturated Fat (g) 0.064 0.0 3.283 0.0 0.001 0.0 0.001 0.0 0.005 0.002 0.0 0.698 0.069 4.124 24.744
Polyunsaturated (g) 0.212 0.0 0.473 0.002 0.002 0.051 0.007 0.0 0.021 0.001 0.0 0.098 0.065 0.931 5.586