Receta Baked Lobster - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
lobsters
150.0g |
butter
37.84g |
wine
7.38g |
crackers
118.3g |
worcestershire sauce
12.75g |
paprika
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 28.2 | 0.32 | 0.01 | 8.55 | 0.0 | 0.08 | 37.16 | 74.32 |
| Total Fat (g) | 1.35 | 30.69 | 0.0 | 27.46 | 0.0 | 0.07 | 59.56 | 119.12 |
| Carbohydrates (g) | 0.75 | 0.02 | 0.2 | 75.13 | 2.48 | 0.29 | 78.88 | 157.76 |
| Ash (g) | 3.3 | 0.8 | 0.02 | 3.47 | 0.26 | 0.04 | 7.87 | 15.74 |
| Calories (kcal) | 135.0 | 271.277 | 6.121 | 582.011 | 9.945 | 1.517 | 1005.872 | 2011.744 |
| Starch (g) | n/a | n/a | n/a | 60.71 | n/a | n/a | 60.71 | 121.42 |
| Sucrose (g) | n/a | n/a | n/a | 7.49 | n/a | 0.0 | 7.49 | 14.98 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.76 | n/a | 0.01 | 0.77 | 1.54 |
| Fructose (g) | n/a | n/a | n/a | 0.7 | n/a | 0.04 | 0.73 | 1.46 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.69 | n/a | 0.0 | 0.69 | 1.38 |
| Alcohol (g) | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.8 | 1.6 |
| Water (g) | 115.14 | 6.0 | 6.39 | 3.69 | 10.01 | 0.05 | 141.28 | 282.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.06 | 9.63 | 1.28 | 0.05 | 11.04 | 22.08 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | 2.9 | 5.8 |
| Calcium (mg) | 72.0 | 9.08 | 0.59 | 182.174 | 13.643 | 0.929 | 278.416 | 556.832 |
| Iron (mg) | 0.45 | 0.01 | 0.03 | 5.29 | 0.68 | 0.12 | 6.57 | 13.14 |
| Magnesium (mg) | 40.5 | 0.757 | 0.811 | 22.476 | 1.658 | 0.971 | 67.173 | 134.346 |
| Phosphorus (mg) | 216.0 | 9.08 | 1.475 | 322.945 | 7.65 | 1.811 | 558.962 | 1117.924 |
| Potassium (mg) | 412.5 | 9.08 | 7.301 | 140.771 | 102.0 | 12.306 | 683.959 | 1367.918 |
| Sodium (mg) | 444.0 | 217.93 | 0.369 | 1043.362 | 124.95 | 0.179 | 1830.789 | 3661.578 |
| Zinc (mg) | 4.53 | 0.03 | 0.01 | 0.72 | 0.02 | 0.02 | 5.34 | 10.68 |
| Copper (mg) | 2.49 | 0.0 | 0.001 | 0.142 | 0.026 | 0.003 | 2.661 | 5.322 |
| Manganese (mg) | 0.09 | 0.0 | 0.009 | 0.639 | n/a | 0.004 | 0.742 | 1.484 |
| Selenium (mcg) | 62.1 | 0.4 | 0.0 | 5.4 | 0.1 | 0.0 | 68.0 | 136.0 |
| Vitamin A, IU (IU) | 105.0 | 945.497 | 0.0 | n/a | 10.073 | 276.859 | 1337.428 | 2674.856 |
| Retinol (mcg) | 31.5 | 253.873 | 0.0 | n/a | 0.128 | 0.0 | 285.5 | 571.0 |
| Vitamin A, RAE (mcg_RAE) | 31.5 | 258.791 | 0.0 | n/a | 0.638 | 13.844 | 304.773 | 609.546 |
| Beta Carotene (mcg) | 0.0 | 59.779 | 0.0 | n/a | 5.483 | 145.315 | 210.577 | 421.154 |
| Vitamin E (mg) | 2.21 | 0.88 | 0.0 | 4.13 | 0.01 | 0.16 | 7.38 | 14.76 |
| Vitamin D (IU) | n/a | 21.188 | n/a | n/a | n/a | n/a | 21.188 | 42.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 6.12 | 69.074 | 75.194 | 150.388 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.35 | n/a | 0.0 | 0.36 | 0.72 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 16.69 | n/a | 0.02 | 16.71 | 33.42 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 4.87 | n/a | 0.0 | 4.87 | 9.74 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.4 | 2.0 | 4.0 |
| Thiamin (mg) | 0.015 | 0.004 | 0.001 | 0.52 | 0.009 | 0.003 | 0.552 | 1.104 |
| Riboflavin (mg) | 0.075 | 0.011 | 0.001 | 0.319 | 0.017 | 0.009 | 0.433 | 0.866 |
| Niacin (mg) | 2.19 | 0.015 | 0.013 | 5.773 | 0.089 | 0.08 | 8.16 | 16.32 |
| Pantothenic acid (mg) | 2.445 | 0.042 | 0.003 | 0.438 | n/a | 0.009 | 2.937 | 5.874 |
| Vitamin B-6 (mg) | 0.09 | 0.0 | 0.004 | 0.071 | 0.0 | 0.021 | 0.186 | 0.372 |
| Folate (mcg) | 13.5 | 1.135 | 0.074 | 85.172 | 1.02 | 0.557 | 101.458 | 202.916 |
| Vitamin B-12 (mcg) | 1.4 | 0.06 | 0.0 | n/a | 0.0 | 0.0 | 1.46 | 2.92 |
| Choline (mg) | 121.4 | 7.1 | 0.4 | n/a | 0.3 | 0.3 | 129.4 | 258.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 65.062 | 0.0 | 0.0 | 65.062 | 130.124 |
| Tryptophan (g) | 0.39 | 0.004 | n/a | n/a | n/a | n/a | 0.394 | 0.788 |
| Threonine (g) | 1.14 | 0.015 | n/a | n/a | n/a | n/a | 1.155 | 2.31 |
| Isoleucine (g) | 1.365 | 0.019 | n/a | n/a | n/a | n/a | 1.384 | 2.768 |
| Leucine (g) | 2.235 | 0.03 | n/a | n/a | n/a | n/a | 2.265 | 4.53 |
| Lysine (g) | 2.46 | 0.026 | n/a | n/a | n/a | n/a | 2.486 | 4.972 |
| Methionine (g) | 0.795 | 0.008 | n/a | n/a | n/a | n/a | 0.803 | 1.606 |
| Cystine (g) | 0.315 | 0.004 | n/a | n/a | n/a | n/a | 0.319 | 0.638 |
| Phenylalanine (g) | 1.185 | 0.015 | n/a | n/a | n/a | n/a | 1.2 | 2.4 |
| Tyrosine (g) | 0.945 | 0.015 | n/a | n/a | n/a | n/a | 0.96 | 1.92 |
| Valine (g) | 1.32 | 0.023 | n/a | n/a | n/a | n/a | 1.343 | 2.686 |
| Arginine (g) | 2.46 | 0.011 | n/a | n/a | n/a | n/a | 2.471 | 4.942 |
| Histidine (g) | 0.57 | 0.008 | n/a | n/a | n/a | n/a | 0.578 | 1.156 |
| Alanine (g) | 1.605 | 0.011 | n/a | n/a | n/a | n/a | 1.616 | 3.232 |
| Aspartic acid (g) | 2.91 | 0.023 | n/a | n/a | n/a | n/a | 2.933 | 5.866 |
| Glutamic acid (g) | 4.815 | 0.068 | n/a | n/a | n/a | n/a | 4.883 | 9.766 |
| Glycine (g) | 1.695 | 0.008 | n/a | n/a | n/a | n/a | 1.703 | 3.406 |
| Proline (g) | 0.93 | 0.03 | n/a | n/a | n/a | n/a | 0.96 | 1.92 |
| Serine (g) | 1.11 | 0.019 | n/a | n/a | n/a | n/a | 1.129 | 2.258 |
| Cholesterol (mg) | 142.5 | 81.345 | 0.0 | n/a | 0.0 | 0.0 | 223.845 | 447.69 |
| Trans Fat (g) | n/a | n/a | n/a | 1.242 | n/a | n/a | 1.242 | 2.484 |
| Saturated Fat (g) | 0.27 | 19.436 | 0.0 | 6.447 | 0.0 | 0.011 | 26.164 | 52.328 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.919 | 0.919 | 1.838 |
| Monounsaturated Fat (g) | 0.39 | 7.953 | 0.0 | 7.429 | 0.0 | 0.006 | 15.778 | 31.556 |
| Polyunsaturated (g) | 0.225 | 1.15 | 0.0 | 12.894 | 0.0 | 0.044 | 14.313 | 28.626 |