Receta Baked Mac 'N' Cheese - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cheddar cheese soup
232.5g |
milk
114.38g |
mustard
2.5g |
pepper
0.13g |
macaroni
105.0g |
margarine
4.7g |
bread crumbs
3.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.74 | 3.85 | 0.11 | 0.01 | 13.69 | 0.01 | 0.45 | 21.87 | 43.74 |
| Total Fat (g) | 9.37 | 1.11 | 0.1 | 0.0 | 1.59 | 3.79 | 0.18 | 16.14 | 32.28 |
| Carbohydrates (g) | 20.62 | 5.71 | 0.13 | 0.08 | 78.4 | 0.03 | 2.43 | 107.41 | 214.82 |
| Ash (g) | 5.3 | 0.86 | 0.09 | 0.01 | 0.92 | 0.09 | 0.1 | 7.37 | 14.74 |
| Calories (kcal) | 188.325 | 48.038 | 1.675 | 0.332 | 389.55 | 33.699 | 13.331 | 674.949 | 1349.898 |
| Starch (g) | n/a | n/a | 0.02 | n/a | 65.57 | n/a | 2.01 | 67.6 | 135.2 |
| Sucrose (g) | n/a | 0.0 | 0.01 | n/a | 0.5 | n/a | 0.0 | 0.51 | 1.02 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.01 | n/a | 0.13 | n/a | 0.06 | 0.2 | 0.4 |
| Fructose (g) | n/a | 0.0 | 0.0 | n/a | 0.12 | n/a | 0.08 | 0.2 | 0.4 |
| Lactose (g) | n/a | 5.95 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.95 | 11.9 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 2.06 | n/a | 0.06 | 2.12 | 4.24 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 193.44 | 102.85 | 2.07 | 0.01 | 10.4 | 0.78 | 0.22 | 309.76 | 619.52 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.74 | 5.95 | 0.02 | 0.0 | 2.8 | 0.0 | 0.21 | 12.73 | 25.46 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.2 | 5.5 | 11.0 |
| Calcium (mg) | 74.4 | 136.106 | 1.45 | 0.568 | 22.05 | 0.141 | 6.176 | 240.892 | 481.784 |
| Iron (mg) | 0.0 | 0.03 | 0.04 | 0.04 | 3.47 | 0.0 | 0.16 | 3.74 | 7.48 |
| Magnesium (mg) | n/a | 12.581 | 1.225 | 0.252 | 55.65 | 0.141 | 1.451 | 71.301 | 142.602 |
| Phosphorus (mg) | n/a | 108.656 | 2.65 | 0.225 | 198.45 | 0.235 | 5.569 | 315.785 | 631.57 |
| Potassium (mg) | 37.2 | 171.563 | 3.45 | 1.637 | 234.15 | 0.846 | 6.615 | 455.46 | 910.92 |
| Sodium (mg) | 1669.35 | 50.325 | 28.375 | 0.057 | 6.3 | 44.321 | 24.705 | 1823.433 | 3646.866 |
| Zinc (mg) | n/a | 0.48 | 0.02 | 0.0 | 1.48 | 0.0 | 0.05 | 2.03 | 4.06 |
| Copper (mg) | n/a | 0.011 | 0.002 | 0.001 | 0.305 | 0.0 | 0.009 | 0.328 | 0.656 |
| Manganese (mg) | n/a | 0.0 | 0.011 | 0.007 | 0.966 | n/a | 0.031 | 1.015 | 2.03 |
| Selenium (mcg) | n/a | 3.8 | 0.8 | 0.0 | 66.4 | 0.0 | 0.9 | 71.8 | 143.6 |
| Vitamin A, IU (IU) | 936.975 | 224.175 | 1.775 | 0.389 | 0.0 | 167.837 | 0.0 | 1331.151 | 2662.302 |
| Retinol (mcg) | n/a | 66.338 | 0.0 | 0.0 | 0.0 | 36.096 | 0.0 | 102.434 | 204.868 |
| Vitamin A, RAE (mcg_RAE) | n/a | 66.338 | 0.1 | 0.02 | 0.0 | 38.493 | 0.0 | 104.95 | 209.9 |
| Beta Carotene (mcg) | n/a | 2.288 | 0.725 | 0.203 | 0.0 | 28.67 | 0.0 | 31.885 | 63.77 |
| Vitamin E (mg) | n/a | 0.01 | 0.01 | 0.0 | 0.12 | 0.42 | 0.0 | 0.56 | 1.12 |
| Vitamin D (IU) | n/a | 59.475 | n/a | n/a | n/a | n/a | n/a | 59.475 | 118.95 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.008 | 0.016 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.45 | 0.267 | 18.9 | 0.0 | 0.0 | 19.617 | 39.234 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.06 | n/a | 0.0 | 0.06 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.05 | 0.01 | 0.92 | n/a | 0.03 | 1.01 | 2.02 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 |
| Thiamin (mg) | n/a | 0.023 | 0.009 | 0.0 | 0.935 | 0.0 | 0.033 | 0.999 | 1.998 |
| Riboflavin (mg) | n/a | 0.217 | 0.001 | 0.0 | 0.42 | 0.002 | 0.014 | 0.654 | 1.308 |
| Niacin (mg) | n/a | 0.103 | 0.013 | 0.001 | 7.539 | 0.001 | 0.224 | 7.881 | 15.762 |
| Pantothenic acid (mg) | n/a | 0.412 | 0.008 | n/a | 0.452 | 0.0 | 0.019 | 0.889 | 1.778 |
| Vitamin B-6 (mg) | n/a | 0.046 | 0.002 | 0.0 | 0.147 | 0.0 | 0.004 | 0.199 | 0.398 |
| Folate (mcg) | n/a | 5.719 | 0.175 | 0.013 | 248.85 | 0.047 | 3.611 | 258.415 | 516.83 |
| Vitamin B-12 (mcg) | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.52 | 1.04 |
| Choline (mg) | n/a | 20.2 | 0.6 | 0.0 | 15.9 | 0.6 | 0.5 | 37.7 | 75.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 229.95 | 0.0 | 2.768 | 232.718 | 465.436 |
| Tryptophan (g) | n/a | 0.046 | 0.0 | n/a | 0.2 | n/a | 0.005 | 0.251 | 0.502 |
| Threonine (g) | n/a | 0.103 | 0.004 | n/a | 0.483 | n/a | 0.015 | 0.605 | 1.21 |
| Isoleucine (g) | n/a | 0.217 | 0.004 | n/a | 0.536 | n/a | 0.018 | 0.775 | 1.55 |
| Leucine (g) | n/a | 0.435 | 0.008 | n/a | 1.04 | n/a | 0.032 | 1.514 | 3.028 |
| Lysine (g) | n/a | 0.332 | 0.007 | n/a | 0.315 | n/a | 0.015 | 0.668 | 1.336 |
| Methionine (g) | n/a | 0.092 | 0.002 | n/a | 0.158 | n/a | 0.008 | 0.259 | 0.518 |
| Cystine (g) | n/a | 0.137 | 0.002 | n/a | 0.273 | n/a | 0.009 | 0.422 | 0.844 |
| Phenylalanine (g) | n/a | 0.194 | 0.004 | n/a | 0.704 | n/a | 0.022 | 0.924 | 1.848 |
| Tyrosine (g) | n/a | 0.16 | 0.004 | n/a | 0.252 | n/a | 0.014 | 0.429 | 0.858 |
| Valine (g) | n/a | 0.252 | 0.005 | n/a | 0.62 | n/a | 0.02 | 0.896 | 1.792 |
| Arginine (g) | n/a | 0.114 | 0.007 | n/a | 0.494 | n/a | 0.019 | 0.633 | 1.266 |
| Histidine (g) | n/a | 0.092 | 0.003 | n/a | 0.315 | n/a | 0.01 | 0.42 | 0.84 |
| Alanine (g) | n/a | 0.126 | 0.004 | n/a | 0.462 | n/a | 0.016 | 0.608 | 1.216 |
| Aspartic acid (g) | n/a | 0.355 | 0.01 | n/a | 0.651 | n/a | 0.026 | 1.042 | 2.084 |
| Glutamic acid (g) | n/a | 0.892 | 0.019 | n/a | 4.83 | n/a | 0.139 | 5.88 | 11.76 |
| Glycine (g) | n/a | 0.069 | 0.006 | n/a | 0.462 | n/a | 0.017 | 0.553 | 1.106 |
| Proline (g) | n/a | 0.412 | 0.009 | n/a | 1.649 | n/a | 0.046 | 2.116 | 4.232 |
| Serine (g) | n/a | 0.24 | 0.005 | n/a | 0.651 | n/a | 0.022 | 0.919 | 1.838 |
| Cholesterol (mg) | 9.3 | 5.719 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.019 | 30.038 |
| Trans Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.7 | 1.4 |
| Saturated Fat (g) | 3.743 | 0.721 | 0.006 | 0.001 | 0.294 | 0.714 | 0.041 | 5.52 | 11.04 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.12 | n/a | n/a | 0.27 | 0.39 | 0.78 |
| Monounsaturated Fat (g) | 1.883 | 0.32 | 0.066 | 0.001 | 0.179 | 1.827 | 0.034 | 4.311 | 8.622 |
| Polyunsaturated (g) | 2.813 | 0.046 | 0.024 | 0.001 | 0.588 | 1.142 | 0.07 | 4.684 | 9.368 |