Receta Baked Macaroni And Cheese - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
elbow macaroni
28.35g |
butter
5.33g |
flour
2.93g |
salt
0.75g |
pepper
0.03g |
pepper
0.16g |
milk
91.5g |
cream
7.5g |
cheddar cheese
28.25g |
tomatoes
15.0g |
sugar
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.5 | 0.05 | 0.3 | 0.0 | 0.0 | 0.0 | 3.08 | 0.2 | 7.03 | 0.12 | 0.0 | 11.29 | 45.16 |
| Total Fat (g) | 0.76 | 4.32 | 0.03 | 0.0 | 0.0 | 0.0 | 0.89 | 1.45 | 9.36 | 0.02 | 0.0 | 16.83 | 67.32 |
| Carbohydrates (g) | 3.9 | 0.0 | 2.24 | 0.0 | 0.02 | 0.01 | 4.57 | 0.27 | 0.36 | 0.6 | 0.52 | 12.49 | 49.96 |
| Ash (g) | 0.57 | 0.11 | 0.01 | 0.75 | 0.0 | 0.0 | 0.69 | 0.04 | 1.11 | 0.12 | 0.0 | 3.41 | 13.64 |
| Calories (kcal) | 24.665 | 38.18 | 10.665 | 0.0 | 0.064 | 0.05 | 38.43 | 14.625 | 113.848 | 2.55 | 2.032 | 245.108 | 980.432 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.07 | 0.0 | n/a | 0.07 | 0.28 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.17 | n/a | 0.17 | 0.68 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.19 | n/a | 0.19 | 0.76 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.76 | n/a | 0.06 | 0.0 | n/a | 4.82 | 19.28 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.0 | n/a | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.68 | 0.85 | 0.35 | 0.0 | 0.0 | 0.15 | 82.28 | 5.53 | 10.38 | 14.14 | 0.0 | 136.36 | 545.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.51 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 4.76 | 0.01 | 0.15 | 0.36 | 0.52 | 8.32 | 33.28 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 6.237 | 1.278 | 0.44 | 0.18 | 0.109 | 0.011 | 108.885 | 7.2 | 203.683 | 4.65 | 0.005 | 332.678 | 1330.712 |
| Iron (mg) | 0.2 | 0.0 | 0.14 | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 0.19 | 0.15 | 0.0 | 0.72 | 2.88 |
| Magnesium (mg) | 5.954 | 0.107 | 0.645 | 0.008 | 0.049 | 0.019 | 10.065 | 0.675 | 7.91 | 1.65 | 0.0 | 27.08 | 108.32 |
| Phosphorus (mg) | 10.206 | 1.278 | 3.164 | 0.0 | 0.043 | 0.042 | 86.925 | 6.0 | 144.64 | 2.85 | 0.0 | 255.148 | 1020.592 |
| Potassium (mg) | 89.586 | 1.278 | 3.135 | 0.06 | 0.315 | 0.337 | 137.25 | 9.15 | 27.685 | 28.2 | 0.011 | 297.007 | 1188.028 |
| Sodium (mg) | 116.235 | 30.672 | 0.059 | 290.685 | 0.011 | 0.006 | 40.26 | 3.0 | 175.433 | 21.45 | 0.0 | 677.81 | 2711.24 |
| Zinc (mg) | 0.15 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.38 | 0.02 | 0.88 | 0.02 | 0.0 | 1.48 | 5.92 |
| Copper (mg) | 0.054 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.009 | 0.001 | 0.008 | 0.011 | 0.0 | 0.087 | 0.348 |
| Manganese (mg) | 0.045 | 0.0 | 0.02 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 0.012 | 0.0 | 0.082 | 0.328 |
| Selenium (mcg) | 0.4 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 3.9 | 0.0 | 0.0 | 8.5 | 34.0 |
| Vitamin A, IU (IU) | 213.192 | 133.072 | 0.0 | 0.0 | 0.075 | 5.006 | 179.34 | 49.2 | 283.065 | 17.55 | 0.0 | 880.5 | 3522.0 |
| Retinol (mcg) | 0.0 | 35.731 | 0.0 | 0.0 | 0.0 | 0.0 | 53.07 | 13.35 | 72.885 | 0.0 | 0.0 | 175.036 | 700.144 |
| Vitamin A, RAE (mcg_RAE) | 10.773 | 36.423 | 0.0 | 0.0 | 0.004 | 0.251 | 53.07 | 13.575 | 74.863 | 0.9 | 0.0 | 189.858 | 759.432 |
| Beta Carotene (mcg) | 127.008 | 8.414 | 0.0 | 0.0 | 0.039 | 2.597 | 1.83 | 2.775 | 24.013 | 10.5 | 0.0 | 177.175 | 708.7 |
| Vitamin E (mg) | 0.68 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.08 | 0.1 | 0.0 | 1.04 | 4.16 |
| Vitamin D (IU) | n/a | 2.982 | n/a | n/a | n/a | n/a | 47.58 | n/a | 3.39 | n/a | n/a | 53.952 | 215.808 |
| Lycopene (mcg) | 3587.693 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 415.05 | 0.0 | 4002.744 | 16010.976 |
| Lutein + zeaxanthin (mcg) | 49.896 | 0.0 | 0.527 | 0.0 | 0.051 | 0.082 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 63.456 | 253.824 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 2.2 | 8.8 |
| Thiamin (mg) | 0.006 | 0.001 | 0.023 | 0.0 | 0.0 | 0.0 | 0.018 | 0.002 | 0.008 | 0.008 | 0.0 | 0.066 | 0.264 |
| Riboflavin (mg) | 0.017 | 0.002 | 0.014 | 0.0 | 0.0 | 0.0 | 0.174 | 0.011 | 0.107 | 0.009 | 0.0 | 0.335 | 1.34 |
| Niacin (mg) | 1.111 | 0.002 | 0.173 | 0.0 | 0.0 | 0.002 | 0.082 | 0.005 | 0.023 | 0.107 | 0.0 | 1.504 | 6.016 |
| Pantothenic acid (mg) | 0.023 | 0.006 | 0.013 | 0.0 | n/a | 0.001 | 0.329 | 0.021 | 0.116 | 0.018 | 0.0 | 0.526 | 2.104 |
| Vitamin B-6 (mg) | 0.048 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.037 | 0.002 | 0.02 | 0.017 | 0.0 | 0.125 | 0.5 |
| Folate (mcg) | 3.686 | 0.16 | 5.362 | 0.0 | 0.003 | 0.074 | 4.575 | 0.15 | 5.085 | 1.2 | 0.0 | 20.293 | 81.172 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.02 | 0.23 | 0.0 | 0.0 | 0.66 | 2.64 |
| Choline (mg) | 3.9 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 16.2 | 1.3 | 4.7 | 1.1 | 0.0 | 28.4 | 113.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 4.512 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.512 | 18.048 |
| Tryptophan (g) | n/a | 0.001 | 0.004 | 0.0 | n/a | 0.0 | 0.037 | 0.003 | 0.09 | 0.002 | n/a | 0.136 | 0.544 |
| Threonine (g) | n/a | 0.002 | 0.008 | 0.0 | n/a | 0.0 | 0.082 | 0.009 | 0.251 | 0.006 | n/a | 0.359 | 1.436 |
| Isoleucine (g) | n/a | 0.003 | 0.011 | 0.0 | n/a | 0.0 | 0.174 | 0.012 | 0.438 | 0.003 | n/a | 0.64 | 2.56 |
| Leucine (g) | n/a | 0.004 | 0.021 | 0.0 | n/a | 0.0 | 0.348 | 0.02 | 0.675 | 0.005 | n/a | 1.072 | 4.288 |
| Lysine (g) | n/a | 0.004 | 0.007 | 0.0 | n/a | 0.0 | 0.265 | 0.016 | 0.585 | 0.005 | n/a | 0.881 | 3.524 |
| Methionine (g) | n/a | 0.001 | 0.005 | 0.0 | n/a | 0.0 | 0.073 | 0.005 | 0.184 | 0.002 | n/a | 0.27 | 1.08 |
| Cystine (g) | n/a | 0.001 | 0.006 | 0.0 | n/a | 0.0 | 0.11 | 0.002 | 0.037 | 0.002 | n/a | 0.157 | 0.628 |
| Phenylalanine (g) | n/a | 0.002 | 0.015 | 0.0 | n/a | 0.0 | 0.156 | 0.01 | 0.37 | 0.005 | n/a | 0.557 | 2.228 |
| Tyrosine (g) | n/a | 0.002 | 0.009 | 0.0 | n/a | 0.0 | 0.128 | 0.01 | 0.339 | 0.003 | n/a | 0.491 | 1.964 |
| Valine (g) | n/a | 0.003 | 0.012 | 0.0 | n/a | 0.0 | 0.201 | 0.014 | 0.469 | 0.003 | n/a | 0.702 | 2.808 |
| Arginine (g) | n/a | 0.002 | 0.012 | 0.0 | n/a | 0.0 | 0.092 | 0.008 | 0.266 | 0.003 | n/a | 0.382 | 1.528 |
| Histidine (g) | n/a | 0.001 | 0.007 | 0.0 | n/a | 0.0 | 0.073 | 0.005 | 0.246 | 0.003 | n/a | 0.335 | 1.34 |
| Alanine (g) | n/a | 0.002 | 0.01 | 0.0 | n/a | 0.0 | 0.101 | 0.007 | 0.198 | 0.005 | n/a | 0.321 | 1.284 |
| Aspartic acid (g) | n/a | 0.003 | 0.013 | 0.0 | n/a | 0.0 | 0.284 | 0.016 | 0.452 | 0.024 | n/a | 0.792 | 3.168 |
| Glutamic acid (g) | n/a | 0.01 | 0.102 | 0.0 | n/a | 0.0 | 0.714 | 0.043 | 1.72 | 0.072 | n/a | 2.661 | 10.644 |
| Glycine (g) | n/a | 0.001 | 0.011 | 0.0 | n/a | 0.0 | 0.055 | 0.005 | 0.121 | 0.003 | n/a | 0.196 | 0.784 |
| Proline (g) | n/a | 0.004 | 0.035 | 0.0 | n/a | 0.0 | 0.329 | 0.02 | 0.794 | 0.003 | n/a | 1.185 | 4.74 |
| Serine (g) | n/a | 0.003 | 0.015 | 0.0 | n/a | 0.0 | 0.192 | 0.011 | 0.412 | 0.005 | n/a | 0.638 | 2.552 |
| Cholesterol (mg) | 0.567 | 11.449 | 0.0 | 0.0 | 0.0 | 0.0 | 4.575 | 4.95 | 29.663 | 0.0 | 0.0 | 51.203 | 204.812 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.198 | 2.735 | 0.005 | 0.0 | 0.0 | 0.0 | 0.576 | 0.902 | 5.958 | 0.003 | 0.0 | 10.378 | 41.512 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.023 | n/a | n/a | n/a | n/a | n/a | n/a | 0.023 | 0.092 |
| Monounsaturated Fat (g) | 0.167 | 1.119 | 0.003 | 0.0 | 0.0 | 0.0 | 0.256 | 0.419 | 2.653 | 0.003 | 0.0 | 4.62 | 18.48 |
| Polyunsaturated (g) | 0.335 | 0.162 | 0.012 | 0.0 | 0.0 | 0.0 | 0.037 | 0.054 | 0.266 | 0.008 | 0.0 | 0.872 | 3.488 |