Receta Baked Macaroni And Cheese - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		elbow macaroni
28.35g 		butter
5.33g 		flour
2.93g 		salt
0.75g 		pepper
0.03g 		pepper
0.16g 		milk
91.5g 		cream
7.5g 		cheddar cheese
28.25g 		tomatoes
15.0g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.05 0.3 0.0 0.0 0.0 3.08 0.2 7.03 0.12 0.0 11.29 45.16
Total Fat (g) 0.76 4.32 0.03 0.0 0.0 0.0 0.89 1.45 9.36 0.02 0.0 16.83 67.32
Carbohydrates (g) 3.9 0.0 2.24 0.0 0.02 0.01 4.57 0.27 0.36 0.6 0.52 12.49 49.96
Ash (g) 0.57 0.11 0.01 0.75 0.0 0.0 0.69 0.04 1.11 0.12 0.0 3.41 13.64
Calories (kcal) 24.665 38.18 10.665 0.0 0.064 0.05 38.43 14.625 113.848 2.55 2.032 245.108 980.432
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.07 0.0 n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.17 n/a 0.17 0.68
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.19 n/a 0.19 0.76
Lactose (g) n/a n/a n/a n/a n/a 0.0 4.76 n/a 0.06 0.0 n/a 4.82 19.28
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.68 0.85 0.35 0.0 0.0 0.15 82.28 5.53 10.38 14.14 0.0 136.36 545.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.51 0.0 0.01 0.0 0.0 0.01 4.76 0.01 0.15 0.36 0.52 8.32 33.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.0 4.0
Calcium (mg) 6.237 1.278 0.44 0.18 0.109 0.011 108.885 7.2 203.683 4.65 0.005 332.678 1330.712
Iron (mg) 0.2 0.0 0.14 0.0 0.01 0.0 0.03 0.0 0.19 0.15 0.0 0.72 2.88
Magnesium (mg) 5.954 0.107 0.645 0.008 0.049 0.019 10.065 0.675 7.91 1.65 0.0 27.08 108.32
Phosphorus (mg) 10.206 1.278 3.164 0.0 0.043 0.042 86.925 6.0 144.64 2.85 0.0 255.148 1020.592
Potassium (mg) 89.586 1.278 3.135 0.06 0.315 0.337 137.25 9.15 27.685 28.2 0.011 297.007 1188.028
Sodium (mg) 116.235 30.672 0.059 290.685 0.011 0.006 40.26 3.0 175.433 21.45 0.0 677.81 2711.24
Zinc (mg) 0.15 0.0 0.02 0.0 0.0 0.0 0.38 0.02 0.88 0.02 0.0 1.48 5.92
Copper (mg) 0.054 0.0 0.004 0.0 0.0 0.0 0.009 0.001 0.008 0.011 0.0 0.087 0.348
Manganese (mg) 0.045 0.0 0.02 0.001 0.001 0.0 0.0 0.0 0.003 0.012 0.0 0.082 0.328
Selenium (mcg) 0.4 0.1 1.0 0.0 0.0 0.0 3.0 0.0 3.9 0.0 0.0 8.5 34.0
Vitamin A, IU (IU) 213.192 133.072 0.0 0.0 0.075 5.006 179.34 49.2 283.065 17.55 0.0 880.5 3522.0
Retinol (mcg) 0.0 35.731 0.0 0.0 0.0 0.0 53.07 13.35 72.885 0.0 0.0 175.036 700.144
Vitamin A, RAE (mcg_RAE) 10.773 36.423 0.0 0.0 0.004 0.251 53.07 13.575 74.863 0.9 0.0 189.858 759.432
Beta Carotene (mcg) 127.008 8.414 0.0 0.0 0.039 2.597 1.83 2.775 24.013 10.5 0.0 177.175 708.7
Vitamin E (mg) 0.68 0.12 0.0 0.0 0.0 0.0 0.01 0.04 0.08 0.1 0.0 1.04 4.16
Vitamin D (IU) n/a 2.982 n/a n/a n/a n/a 47.58 n/a 3.39 n/a n/a 53.952 215.808
Lycopene (mcg) 3587.693 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 415.05 0.0 4002.744 16010.976
Lutein + zeaxanthin (mcg) 49.896 0.0 0.527 0.0 0.051 0.082 0.0 0.0 0.0 12.9 0.0 63.456 253.824
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1.4 0.0 2.2 8.8
Thiamin (mg) 0.006 0.001 0.023 0.0 0.0 0.0 0.018 0.002 0.008 0.008 0.0 0.066 0.264
Riboflavin (mg) 0.017 0.002 0.014 0.0 0.0 0.0 0.174 0.011 0.107 0.009 0.0 0.335 1.34
Niacin (mg) 1.111 0.002 0.173 0.0 0.0 0.002 0.082 0.005 0.023 0.107 0.0 1.504 6.016
Pantothenic acid (mg) 0.023 0.006 0.013 0.0 n/a 0.001 0.329 0.021 0.116 0.018 0.0 0.526 2.104
Vitamin B-6 (mg) 0.048 0.0 0.001 0.0 0.0 0.0 0.037 0.002 0.02 0.017 0.0 0.125 0.5
Folate (mcg) 3.686 0.16 5.362 0.0 0.003 0.074 4.575 0.15 5.085 1.2 0.0 20.293 81.172
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.4 0.02 0.23 0.0 0.0 0.66 2.64
Choline (mg) 3.9 1.0 0.3 0.0 0.0 0.0 16.2 1.3 4.7 1.1 0.0 28.4 113.6
Folic acid (mcg) 0.0 0.0 4.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.512 18.048
Tryptophan (g) n/a 0.001 0.004 0.0 n/a 0.0 0.037 0.003 0.09 0.002 n/a 0.136 0.544
Threonine (g) n/a 0.002 0.008 0.0 n/a 0.0 0.082 0.009 0.251 0.006 n/a 0.359 1.436
Isoleucine (g) n/a 0.003 0.011 0.0 n/a 0.0 0.174 0.012 0.438 0.003 n/a 0.64 2.56
Leucine (g) n/a 0.004 0.021 0.0 n/a 0.0 0.348 0.02 0.675 0.005 n/a 1.072 4.288
Lysine (g) n/a 0.004 0.007 0.0 n/a 0.0 0.265 0.016 0.585 0.005 n/a 0.881 3.524
Methionine (g) n/a 0.001 0.005 0.0 n/a 0.0 0.073 0.005 0.184 0.002 n/a 0.27 1.08
Cystine (g) n/a 0.001 0.006 0.0 n/a 0.0 0.11 0.002 0.037 0.002 n/a 0.157 0.628
Phenylalanine (g) n/a 0.002 0.015 0.0 n/a 0.0 0.156 0.01 0.37 0.005 n/a 0.557 2.228
Tyrosine (g) n/a 0.002 0.009 0.0 n/a 0.0 0.128 0.01 0.339 0.003 n/a 0.491 1.964
Valine (g) n/a 0.003 0.012 0.0 n/a 0.0 0.201 0.014 0.469 0.003 n/a 0.702 2.808
Arginine (g) n/a 0.002 0.012 0.0 n/a 0.0 0.092 0.008 0.266 0.003 n/a 0.382 1.528
Histidine (g) n/a 0.001 0.007 0.0 n/a 0.0 0.073 0.005 0.246 0.003 n/a 0.335 1.34
Alanine (g) n/a 0.002 0.01 0.0 n/a 0.0 0.101 0.007 0.198 0.005 n/a 0.321 1.284
Aspartic acid (g) n/a 0.003 0.013 0.0 n/a 0.0 0.284 0.016 0.452 0.024 n/a 0.792 3.168
Glutamic acid (g) n/a 0.01 0.102 0.0 n/a 0.0 0.714 0.043 1.72 0.072 n/a 2.661 10.644
Glycine (g) n/a 0.001 0.011 0.0 n/a 0.0 0.055 0.005 0.121 0.003 n/a 0.196 0.784
Proline (g) n/a 0.004 0.035 0.0 n/a 0.0 0.329 0.02 0.794 0.003 n/a 1.185 4.74
Serine (g) n/a 0.003 0.015 0.0 n/a 0.0 0.192 0.011 0.412 0.005 n/a 0.638 2.552
Cholesterol (mg) 0.567 11.449 0.0 0.0 0.0 0.0 4.575 4.95 29.663 0.0 0.0 51.203 204.812
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.198 2.735 0.005 0.0 0.0 0.0 0.576 0.902 5.958 0.003 0.0 10.378 41.512
Phytosterols (mg) n/a n/a n/a 0.0 0.023 n/a n/a n/a n/a n/a n/a 0.023 0.092
Monounsaturated Fat (g) 0.167 1.119 0.003 0.0 0.0 0.0 0.256 0.419 2.653 0.003 0.0 4.62 18.48
Polyunsaturated (g) 0.335 0.162 0.012 0.0 0.0 0.0 0.037 0.054 0.266 0.008 0.0 0.872 3.488