Receta Baked Macaroni And Cheese - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
margarine
4.7g |
onion
36.0g |
macaroni
78.75g |
cheddar cheese
42.53g |
milk
94.5g |
egg
24.64g |
salt
0.75g |
paprika
0.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 0.4 | 10.27 | 10.59 | 6.44 | 3.1 | 0.0 | 0.04 | 30.84 | 61.68 |
| Total Fat (g) | 3.79 | 0.04 | 1.19 | 14.09 | 7.14 | 2.45 | 0.0 | 0.03 | 28.74 | 57.48 |
| Carbohydrates (g) | 0.03 | 3.36 | 58.8 | 0.54 | 9.49 | 0.19 | 0.0 | 0.15 | 72.57 | 145.14 |
| Ash (g) | 0.09 | 0.13 | 0.69 | 1.67 | 1.46 | 0.21 | 0.75 | 0.02 | 5.02 | 10.04 |
| Calories (kcal) | 33.699 | 14.4 | 292.163 | 171.376 | 126.63 | 35.235 | 0.0 | 0.766 | 674.268 | 1348.536 |
| Starch (g) | n/a | 0.0 | 49.18 | n/a | n/a | n/a | n/a | n/a | 49.18 | 98.36 |
| Sucrose (g) | n/a | 0.36 | 0.38 | 0.1 | n/a | 0.03 | n/a | 0.0 | 0.87 | 1.74 |
| Glucose (dextrose) (g) | n/a | 0.71 | 0.09 | n/a | n/a | 0.05 | n/a | 0.01 | 0.86 | 1.72 |
| Fructose (g) | n/a | 0.46 | 0.09 | n/a | n/a | 0.03 | n/a | 0.02 | 0.6 | 1.2 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.03 | n/a | 0.0 | 0.12 | 0.24 |
| Maltose (g) | n/a | 0.0 | 1.54 | 0.06 | n/a | 0.03 | n/a | 0.0 | 1.63 | 3.26 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.78 | 32.08 | 7.8 | 15.63 | 69.97 | 18.69 | 0.0 | 0.03 | 144.96 | 289.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.53 | 2.1 | 0.22 | 9.49 | 0.19 | 0.0 | 0.03 | 13.56 | 27.12 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | n/a | 0.0 | 0.03 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 6.4 |
| Calcium (mg) | 0.141 | 8.28 | 16.538 | 306.605 | 246.645 | 13.059 | 0.18 | 0.469 | 591.917 | 1183.834 |
| Iron (mg) | 0.0 | 0.08 | 2.6 | 0.29 | 0.18 | 0.45 | 0.0 | 0.06 | 3.66 | 7.32 |
| Magnesium (mg) | 0.141 | 3.6 | 41.738 | 11.907 | 22.68 | 2.957 | 0.008 | 0.49 | 83.52 | 167.04 |
| Phosphorus (mg) | 0.235 | 10.44 | 148.838 | 217.728 | 191.835 | 47.062 | 0.0 | 0.914 | 617.052 | 1234.104 |
| Potassium (mg) | 0.846 | 52.56 | 175.613 | 41.675 | 286.335 | 33.018 | 0.06 | 6.212 | 596.317 | 1192.634 |
| Sodium (mg) | 44.321 | 1.44 | 4.725 | 264.08 | 100.17 | 34.496 | 290.685 | 0.09 | 740.007 | 1480.014 |
| Zinc (mg) | 0.0 | 0.06 | 1.11 | 1.32 | 0.73 | 0.27 | 0.0 | 0.01 | 3.51 | 7.02 |
| Copper (mg) | 0.0 | 0.014 | 0.228 | 0.013 | 0.019 | 0.025 | 0.0 | 0.002 | 0.301 | 0.602 |
| Manganese (mg) | n/a | 0.047 | 0.725 | 0.004 | 0.009 | 0.01 | 0.001 | 0.002 | 0.798 | 1.596 |
| Selenium (mcg) | 0.0 | 0.2 | 49.8 | 5.9 | 2.2 | 7.8 | 0.0 | 0.0 | 65.9 | 131.8 |
| Vitamin A, IU (IU) | 167.837 | 0.72 | 0.0 | 426.101 | 220.185 | 119.997 | 0.0 | 139.748 | 1074.587 | 2149.174 |
| Retinol (mcg) | 36.096 | 0.0 | 0.0 | 109.715 | 60.48 | 34.25 | 0.0 | 0.0 | 240.54 | 481.08 |
| Vitamin A, RAE (mcg_RAE) | 38.493 | 0.0 | 0.0 | 112.691 | 61.425 | 34.496 | 0.0 | 6.988 | 254.093 | 508.186 |
| Beta Carotene (mcg) | 28.67 | 0.36 | 0.0 | 36.146 | 11.34 | 2.464 | 0.0 | 73.349 | 152.33 | 304.66 |
| Vitamin E (mg) | 0.42 | 0.01 | 0.09 | 0.12 | 0.13 | 0.24 | 0.0 | 0.08 | 1.09 | 2.18 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.103 | n/a | 8.624 | n/a | n/a | 13.727 | 27.454 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.44 | 14.175 | 0.0 | 0.0 | 81.558 | 0.0 | 34.866 | 132.039 | 264.078 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.05 | n/a | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.69 | 0.0 | n/a | 0.12 | n/a | 0.01 | 0.82 | 1.64 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 4.7 | 9.4 |
| Thiamin (mg) | 0.0 | 0.018 | 0.701 | 0.013 | 0.047 | 0.017 | 0.0 | 0.002 | 0.798 | 1.596 |
| Riboflavin (mg) | 0.002 | 0.011 | 0.315 | 0.162 | 0.302 | 0.118 | 0.0 | 0.005 | 0.915 | 1.83 |
| Niacin (mg) | 0.001 | 0.043 | 5.654 | 0.034 | 0.18 | 0.017 | 0.0 | 0.041 | 5.97 | 11.94 |
| Pantothenic acid (mg) | 0.0 | 0.043 | 0.339 | 0.174 | 0.605 | 0.355 | 0.0 | 0.005 | 1.521 | 3.042 |
| Vitamin B-6 (mg) | 0.0 | 0.043 | 0.11 | 0.03 | 0.047 | 0.034 | 0.0 | 0.011 | 0.276 | 0.552 |
| Folate (mcg) | 0.047 | 6.84 | 186.638 | 7.655 | 7.56 | 11.581 | 0.0 | 0.281 | 220.601 | 441.202 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.35 | 0.15 | 0.32 | 0.0 | 0.0 | 0.83 | 1.66 |
| Choline (mg) | 0.6 | 2.2 | 11.9 | 7.0 | 30.1 | 61.9 | 0.0 | 0.1 | 113.7 | 227.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 172.463 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.463 | 344.926 |
| Tryptophan (g) | n/a | 0.004 | 0.15 | 0.136 | 0.095 | 0.042 | 0.0 | n/a | 0.426 | 0.852 |
| Threonine (g) | n/a | 0.007 | 0.362 | 0.378 | 0.293 | 0.138 | 0.0 | n/a | 1.179 | 2.358 |
| Isoleucine (g) | n/a | 0.004 | 0.402 | 0.659 | 0.387 | 0.165 | 0.0 | n/a | 1.617 | 3.234 |
| Leucine (g) | n/a | 0.011 | 0.78 | 1.016 | 0.633 | 0.269 | 0.0 | n/a | 2.708 | 5.416 |
| Lysine (g) | n/a | 0.014 | 0.236 | 0.88 | 0.51 | 0.224 | 0.0 | n/a | 1.865 | 3.73 |
| Methionine (g) | n/a | 0.0 | 0.118 | 0.276 | 0.161 | 0.094 | 0.0 | n/a | 0.649 | 1.298 |
| Cystine (g) | n/a | 0.0 | 0.205 | 0.055 | 0.057 | 0.067 | 0.0 | n/a | 0.383 | 0.766 |
| Phenylalanine (g) | n/a | 0.011 | 0.528 | 0.557 | 0.312 | 0.168 | 0.0 | n/a | 1.575 | 3.15 |
| Tyrosine (g) | n/a | 0.004 | 0.189 | 0.51 | 0.312 | 0.123 | 0.0 | n/a | 1.138 | 2.276 |
| Valine (g) | n/a | 0.007 | 0.465 | 0.706 | 0.435 | 0.212 | 0.0 | n/a | 1.824 | 3.648 |
| Arginine (g) | n/a | 0.036 | 0.37 | 0.4 | 0.236 | 0.202 | 0.0 | n/a | 1.244 | 2.488 |
| Histidine (g) | n/a | 0.004 | 0.236 | 0.37 | 0.18 | 0.076 | 0.0 | n/a | 0.866 | 1.732 |
| Alanine (g) | n/a | 0.007 | 0.347 | 0.298 | 0.227 | 0.182 | 0.0 | n/a | 1.061 | 2.122 |
| Aspartic acid (g) | n/a | 0.032 | 0.488 | 0.68 | 0.491 | 0.328 | 0.0 | n/a | 2.02 | 4.04 |
| Glutamic acid (g) | n/a | 0.094 | 3.623 | 2.59 | 1.351 | 0.414 | 0.0 | n/a | 8.071 | 16.142 |
| Glycine (g) | n/a | 0.011 | 0.347 | 0.183 | 0.132 | 0.106 | 0.0 | n/a | 0.778 | 1.556 |
| Proline (g) | n/a | 0.004 | 1.236 | 1.195 | 0.624 | 0.126 | 0.0 | n/a | 3.184 | 6.368 |
| Serine (g) | n/a | 0.007 | 0.488 | 0.621 | 0.35 | 0.239 | 0.0 | n/a | 1.705 | 3.41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 44.651 | 27.405 | 104.227 | 0.0 | 0.0 | 176.283 | 352.566 |
| Trans Fat (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.4 |
| Saturated Fat (g) | 0.714 | 0.014 | 0.221 | 8.969 | 4.338 | 0.764 | 0.0 | 0.006 | 15.024 | 30.048 |
| Phytosterols (mg) | n/a | 5.4 | n/a | n/a | n/a | n/a | 0.0 | 0.464 | 5.864 | 11.728 |
| Monounsaturated Fat (g) | 1.827 | 0.004 | 0.134 | 3.993 | 2.211 | 0.939 | 0.0 | 0.003 | 9.111 | 18.222 |
| Polyunsaturated (g) | 1.142 | 0.007 | 0.441 | 0.4 | 0.236 | 0.335 | 0.0 | 0.022 | 2.583 | 5.166 |