Receta Baked Macaroni And Tofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	elbow macaroni 236.59g	tofu 59.15g	Total Per Serving	Total for Recipe
Protein (g)	30.85	4.08	34.93	139.72
Total Fat (g)	3.57	1.6	5.17	20.68
Carbohydrates (g)	176.66	1.42	178.08	712.32
Ash (g)	2.08	0.35	2.44	9.76
Calories (kcal)	877.74	36.671	914.411	3657.644
Starch (g)	147.75	n/a	147.75	591.0
Sucrose (g)	1.14	n/a	1.14	4.56
Glucose (dextrose) (g)	0.28	n/a	0.28	1.12
Fructose (g)	0.26	n/a	0.26	1.04
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	4.64	n/a	4.64	18.56
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	23.42	51.69	75.12	300.48
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	6.32	0.75	7.07	28.28
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	7.6	0.1	7.6	30.4
Calcium (mg)	49.683	18.927	68.611	274.444
Iron (mg)	7.81	0.61	8.42	33.68
Magnesium (mg)	125.391	15.97	141.361	565.444
Phosphorus (mg)	447.15	53.233	500.383	2001.532
Potassium (mg)	527.59	114.746	642.336	2569.344
Sodium (mg)	14.195	21.293	35.488	141.952
Zinc (mg)	3.34	0.36	3.7	14.8
Copper (mg)	0.686	0.118	0.804	3.216
Manganese (mg)	2.177	n/a	2.177	8.708
Selenium (mcg)	149.5	n/a	149.5	598.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.26	n/a	0.26	1.04
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	42.586	n/a	42.586	170.344
Tocopherol, beta (mg)	0.14	n/a	0.14	0.56
Tocopherol, gamma (mg)	2.08	n/a	2.08	8.32
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	2.106	0.059	2.165	8.66
Riboflavin (mg)	0.946	0.024	0.97	3.88
Niacin (mg)	16.987	0.148	17.135	68.54
Pantothenic acid (mg)	1.017	n/a	1.017	4.068
Vitamin B-6 (mg)	0.331	0.006	0.337	1.348
Folate (mcg)	560.712	n/a	560.712	2242.848
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	35.7	n/a	35.7	142.8
Folic acid (mcg)	518.127	n/a	518.127	2072.508
Tryptophan (g)	0.45	0.053	0.503	2.012
Threonine (g)	1.088	0.172	1.26	5.04
Isoleucine (g)	1.207	0.207	1.414	5.656
Leucine (g)	2.342	0.349	2.691	10.764
Lysine (g)	0.71	0.272	0.982	3.928
Methionine (g)	0.355	0.065	0.42	1.68
Cystine (g)	0.615	0.059	0.674	2.696
Phenylalanine (g)	1.585	0.231	1.816	7.264
Tyrosine (g)	0.568	0.177	0.745	2.98
Valine (g)	1.396	0.231	1.627	6.508
Arginine (g)	1.112	0.308	1.42	5.68
Histidine (g)	0.71	0.101	0.81	3.24
Alanine (g)	1.041	0.16	1.201	4.804
Aspartic acid (g)	1.467	0.455	1.922	7.688
Glutamic acid (g)	10.883	0.698	11.581	46.324
Glycine (g)	1.041	0.16	1.201	4.804
Proline (g)	3.714	0.207	3.921	15.684
Serine (g)	1.467	0.195	1.662	6.648
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.662	0.243	0.905	3.62
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.402	0.319	0.722	2.888
Polyunsaturated (g)	1.325	0.881	2.206	8.824