Receta Baked Macaroni, Best Ever - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 ounce whole wheat rigatoni

14 1/2 ounce ready-cut diced tomatoes

6 ounce frzn pre-browned all vegetable burger (Green Giant Crumbles)

4 ounce shredded part-skim mozzarella

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pasta sauce 122.85g	broccoli 46.12g	broccoli 28.82g	basil 0.09g	fennel 0.08g	Total Per Serving	Total for Recipe
Protein (g)	2.19	1.3	0.81	0.0	0.01	4.32	25.92
Total Fat (g)	3.3	0.17	0.11	0.0	0.01	3.59	21.54
Carbohydrates (g)	16.9	3.06	1.91	0.0	0.04	21.93	131.58
Ash (g)	2.47	0.4	0.25	0.0	0.01	3.13	18.78
Calories (kcal)	106.88	15.679	9.8	0.022	0.288	132.668	796.008
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	0.03	0.0	n/a	0.07	0.42
Glucose (dextrose) (g)	n/a	0.23	0.14	0.0	n/a	0.37	2.22
Fructose (g)	n/a	0.31	0.2	0.0	n/a	0.51	3.06
Lactose (g)	n/a	0.1	0.06	0.0	n/a	0.16	0.96
Maltose (g)	n/a	0.1	0.06	0.0	n/a	0.16	0.96
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	98.29	41.18	25.74	0.09	0.01	165.31	991.86
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	10.86	0.78	0.49	0.0	n/a	12.13	72.78
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.2	1.2	0.7	0.0	0.0	5.2	31.2
Calcium (mg)	27.027	21.675	13.547	0.166	0.997	63.411	380.466
Iron (mg)	0.88	0.34	0.21	0.0	0.02	1.45	8.7
Magnesium (mg)	25.799	9.684	6.053	0.06	0.321	41.916	251.496
Phosphorus (mg)	44.226	30.437	19.023	0.053	0.406	94.144	564.864
Potassium (mg)	388.206	145.727	91.079	0.277	1.412	626.7	3760.2
Sodium (mg)	503.685	15.218	9.511	0.004	0.073	528.492	3170.952
Zinc (mg)	0.66	0.19	0.12	0.0	0.0	0.97	5.82
Copper (mg)	0.233	0.023	0.014	0.0	0.001	0.272	1.632
Manganese (mg)	0.197	0.097	0.061	0.001	0.005	0.36	2.16
Selenium (mcg)	1.7	1.2	0.7	0.0	n/a	3.6	21.6
Vitamin A, IU (IU)	923.832	287.303	179.564	4.951	0.113	1395.763	8374.578
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	46.683	14.296	8.935	0.248	0.006	70.168	421.008
Beta Carotene (mcg)	550.368	166.479	104.049	2.949	n/a	823.845	4943.07
Vitamin E (mg)	2.95	0.36	0.22	0.0	n/a	3.53	21.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	15546.668	0.0	0.0	0.0	n/a	15546.668	93280.008
Lutein + zeaxanthin (mcg)	216.216	647.007	404.38	5.303	n/a	1272.907	7637.442
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.08	0.05	0.0	n/a	0.13	0.78
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.5	41.1	25.7	0.0	0.0	69.3	415.8
Thiamin (mg)	0.025	0.032	0.02	0.0	0.0	0.077	0.462
Riboflavin (mg)	0.074	0.055	0.035	0.0	0.0	0.164	0.984
Niacin (mg)	4.816	0.295	0.184	0.001	0.005	5.301	31.806
Pantothenic acid (mg)	0.098	0.263	0.164	0.0	n/a	0.526	3.156
Vitamin B-6 (mg)	0.209	0.083	0.052	0.0	0.0	0.344	2.064
Folate (mcg)	15.971	29.053	18.158	0.064	n/a	63.246	379.476
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	16.8	8.6	5.4	0.0	n/a	30.9	185.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.014	0.009	0.0	0.0	0.023	0.138
Threonine (g)	n/a	0.042	0.026	0.0	0.001	0.068	0.408
Isoleucine (g)	n/a	0.037	0.023	0.0	0.001	0.061	0.366
Leucine (g)	n/a	0.06	0.037	0.0	0.001	0.098	0.588
Lysine (g)	n/a	0.065	0.04	0.0	0.001	0.106	0.636
Methionine (g)	n/a	0.018	0.012	0.0	0.0	0.03	0.18
Cystine (g)	n/a	0.014	0.009	0.0	0.0	0.023	0.138
Phenylalanine (g)	n/a	0.055	0.035	0.0	0.001	0.091	0.546
Tyrosine (g)	n/a	0.023	0.014	0.0	0.0	0.038	0.228
Valine (g)	n/a	0.06	0.037	0.0	0.001	0.098	0.588
Arginine (g)	n/a	0.088	0.055	0.0	0.001	0.143	0.858
Histidine (g)	n/a	0.028	0.017	0.0	0.0	0.045	0.27
Alanine (g)	n/a	0.046	0.029	0.0	0.001	0.076	0.456
Aspartic acid (g)	n/a	0.152	0.095	0.0	0.002	0.249	1.494
Glutamic acid (g)	n/a	0.249	0.156	0.0	0.002	0.407	2.442
Glycine (g)	n/a	0.042	0.026	0.0	0.001	0.068	0.408
Proline (g)	n/a	0.051	0.032	0.0	0.001	0.083	0.498
Serine (g)	n/a	0.055	0.035	0.0	0.001	0.091	0.546
Cholesterol (mg)	2.457	0.0	0.0	0.0	0.0	2.457	14.742
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.86	0.018	0.012	0.0	0.0	0.89	5.34
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.055	0.055	0.33
Monounsaturated Fat (g)	0.725	0.005	0.003	0.0	0.008	0.741	4.446
Polyunsaturated (g)	1.45	0.018	0.012	0.0	0.001	1.481	8.886