Receta Baked Macaroni & Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
paprika
kosher salt
cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		elbow macaroni
28.35g 		cheddar
38.98g 		butter
5.33g 		flour
2.93g 		milk
91.5g 		onion
12.38g 		paprika
0.0g 		kosher salt
0.0g 		pepper
0.0g 		egg
5.5g 		crackers
1.6g 		Total Per Serving Total for Recipe
Protein (g) 3.7 9.71 0.05 0.3 2.95 0.14 n/a n/a n/a 0.69 0.12 17.64 141.12
Total Fat (g) 0.43 12.92 4.32 0.03 2.97 0.01 n/a n/a n/a 0.55 0.37 21.6 172.8
Carbohydrates (g) 21.17 0.5 0.0 2.24 4.14 1.16 n/a n/a n/a 0.04 1.02 30.26 242.08
Ash (g) 0.25 1.53 0.11 0.01 0.63 0.04 n/a n/a n/a 0.05 0.05 2.68 21.44
Calories (kcal) 105.179 157.094 38.18 10.665 54.9 4.95 n/a n/a n/a 7.865 7.872 386.705 3093.64
Starch (g) 17.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.82 18.53 148.24
Sucrose (g) 0.14 0.09 n/a n/a 0.0 0.12 n/a n/a n/a 0.01 0.1 0.46 3.68
Glucose (dextrose) (g) 0.03 n/a n/a n/a 0.0 0.24 n/a n/a n/a 0.01 0.01 0.3 2.4
Fructose (g) 0.03 n/a n/a n/a 0.0 0.16 n/a n/a n/a 0.01 0.01 0.21 1.68
Lactose (g) 0.0 0.09 n/a n/a 4.81 0.0 n/a n/a n/a 0.01 0.0 4.91 39.28
Maltose (g) 0.56 0.06 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.63 5.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 2.81 14.33 0.85 0.35 80.81 11.03 n/a n/a n/a 4.17 0.05 114.39 915.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.76 0.2 0.0 0.01 4.81 0.52 n/a n/a n/a 0.04 0.13 6.48 51.84
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.01 0.08
Dietary Fiber (g) 0.9 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 1.2 9.6
Calcium (mg) 5.954 281.055 1.278 0.44 103.395 2.846 n/a n/a n/a 2.915 2.464 400.346 3202.768
Iron (mg) 0.94 0.27 0.0 0.14 0.03 0.03 n/a n/a n/a 0.1 0.07 1.56 12.48
Magnesium (mg) 15.026 10.915 0.107 0.645 9.15 1.238 n/a n/a n/a 0.66 0.304 38.043 304.344
Phosphorus (mg) 53.582 199.584 1.278 3.164 83.265 3.589 n/a n/a n/a 10.505 4.368 359.335 2874.68
Potassium (mg) 63.221 38.202 1.278 3.135 130.845 18.068 n/a n/a n/a 7.37 1.904 264.022 2112.176
Sodium (mg) 1.701 242.074 30.672 0.059 36.6 0.495 n/a n/a n/a 7.7 14.112 333.412 2667.296
Zinc (mg) 0.4 1.21 0.0 0.02 0.37 0.02 n/a n/a n/a 0.06 0.01 2.1 16.8
Copper (mg) 0.082 0.012 0.0 0.004 0.009 0.005 n/a n/a n/a 0.006 0.002 0.12 0.96
Manganese (mg) 0.261 0.004 0.0 0.02 0.0 0.016 n/a n/a n/a 0.002 0.009 0.312 2.496
Selenium (mcg) 17.9 5.4 0.1 1.0 3.4 0.1 n/a n/a n/a 1.7 0.1 29.6 236.8
Vitamin A, IU (IU) 0.0 390.592 133.072 0.0 93.33 0.248 n/a n/a n/a 26.785 n/a 644.026 5152.208
Retinol (mcg) 0.0 100.572 35.731 0.0 25.62 0.0 n/a n/a n/a 7.645 n/a 169.567 1356.536
Vitamin A, RAE (mcg_RAE) 0.0 103.3 36.423 0.0 25.62 0.0 n/a n/a n/a 7.7 n/a 173.043 1384.344
Beta Carotene (mcg) 0.0 33.134 8.414 0.0 4.575 0.124 n/a n/a n/a 0.55 n/a 46.796 374.368
Vitamin E (mg) 0.03 0.11 0.12 0.0 0.05 0.0 n/a n/a n/a 0.05 0.06 0.44 3.52
Vitamin D (IU) n/a 4.678 2.982 n/a 36.6 n/a n/a n/a n/a 1.925 n/a 46.185 369.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 0.0 0.0 0.527 0.0 0.495 n/a n/a n/a 18.205 n/a 24.33 194.64
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.25 0.0 0.0 0.01 0.01 0.0 n/a n/a n/a 0.03 0.23 0.52 4.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.07 0.07 0.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a 0.9 7.2
Thiamin (mg) 0.252 0.012 0.001 0.023 0.037 0.006 n/a n/a n/a 0.004 0.007 0.341 2.728
Riboflavin (mg) 0.113 0.148 0.002 0.014 0.165 0.004 n/a n/a n/a 0.026 0.004 0.477 3.816
Niacin (mg) 2.036 0.031 0.002 0.173 0.101 0.015 n/a n/a n/a 0.004 0.078 2.439 19.512
Pantothenic acid (mg) 0.122 0.16 0.006 0.013 0.329 0.015 n/a n/a n/a 0.079 0.006 0.73 5.84
Vitamin B-6 (mg) 0.04 0.027 0.0 0.001 0.037 0.015 n/a n/a n/a 0.008 0.001 0.128 1.024
Folate (mcg) 67.19 7.017 0.16 5.362 4.575 2.351 n/a n/a n/a 2.585 1.152 90.391 723.128
Vitamin B-12 (mcg) 0.0 0.32 0.01 0.0 0.4 0.0 n/a n/a n/a 0.07 n/a 0.81 6.48
Choline (mg) 4.3 6.4 1.0 0.3 13.1 0.8 n/a n/a n/a 13.8 n/a 39.7 317.6
Folic acid (mcg) 62.087 0.0 0.0 4.512 0.0 0.0 n/a n/a n/a 0.0 0.88 67.479 539.832
Tryptophan (g) 0.054 0.125 0.001 0.004 0.073 0.001 n/a n/a n/a 0.009 n/a 0.267 2.136
Threonine (g) 0.13 0.347 0.002 0.008 0.128 0.002 n/a n/a n/a 0.031 n/a 0.649 5.192
Isoleucine (g) 0.145 0.604 0.003 0.011 0.156 0.001 n/a n/a n/a 0.037 n/a 0.956 7.648
Leucine (g) 0.281 0.932 0.004 0.021 0.247 0.004 n/a n/a n/a 0.06 n/a 1.548 12.384
Lysine (g) 0.085 0.807 0.004 0.007 0.128 0.005 n/a n/a n/a 0.05 n/a 1.086 8.688
Methionine (g) 0.043 0.253 0.001 0.005 0.073 0.0 n/a n/a n/a 0.021 n/a 0.396 3.168
Cystine (g) 0.074 0.051 0.001 0.006 0.018 0.0 n/a n/a n/a 0.015 n/a 0.165 1.32
Phenylalanine (g) 0.19 0.511 0.002 0.015 0.137 0.004 n/a n/a n/a 0.037 n/a 0.896 7.168
Tyrosine (g) 0.068 0.468 0.002 0.009 0.137 0.001 n/a n/a n/a 0.028 n/a 0.713 5.704
Valine (g) 0.167 0.647 0.003 0.012 0.174 0.002 n/a n/a n/a 0.047 n/a 1.053 8.424
Arginine (g) 0.133 0.366 0.002 0.012 0.073 0.012 n/a n/a n/a 0.045 n/a 0.644 5.152
Histidine (g) 0.085 0.339 0.001 0.007 0.073 0.001 n/a n/a n/a 0.017 n/a 0.523 4.184
Alanine (g) 0.125 0.273 0.002 0.01 0.092 0.002 n/a n/a n/a 0.041 n/a 0.544 4.352
Aspartic acid (g) 0.176 0.624 0.003 0.013 0.22 0.011 n/a n/a n/a 0.073 n/a 1.119 8.952
Glutamic acid (g) 1.304 2.374 0.01 0.102 0.595 0.032 n/a n/a n/a 0.092 n/a 4.509 36.072
Glycine (g) 0.125 0.168 0.001 0.011 0.073 0.004 n/a n/a n/a 0.024 n/a 0.405 3.24
Proline (g) 0.445 1.095 0.004 0.035 0.311 0.001 n/a n/a n/a 0.028 n/a 1.92 15.36
Serine (g) 0.176 0.569 0.003 0.015 0.101 0.002 n/a n/a n/a 0.053 n/a 0.919 7.352
Cholesterol (mg) 0.0 40.93 11.449 0.0 9.15 0.0 n/a n/a n/a 23.265 n/a 84.794 678.352
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.017 0.136
Saturated Fat (g) 0.079 8.221 2.735 0.005 1.711 0.005 n/a n/a n/a 0.171 0.087 13.014 104.112
Phytosterols (mg) n/a n/a n/a n/a n/a 1.856 n/a n/a n/a n/a n/a 1.856 14.848
Monounsaturated Fat (g) 0.048 3.66 1.119 0.003 0.741 0.001 n/a n/a n/a 0.21 0.1 5.883 47.064
Polyunsaturated (g) 0.159 0.366 0.162 0.012 0.183 0.002 n/a n/a n/a 0.075 0.174 1.134 9.072