Receta Baked Mackerel - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
mackerel
350.0g |
ginger
13.95g |
spring onions
14.4g |
bitter
12.5g |
sage
0.0g |
rhubarb
37.5g |
carrots
22.25g |
celeriac
21.5g |
parsnips
21.25g |
celeriac
21.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 65.1 | 0.25 | 0.26 | 0.0 | n/a | 0.34 | 0.21 | 0.32 | 0.26 | 0.32 | 67.06 | 134.12 |
Total Fat (g) | 48.62 | 0.1 | 0.03 | 0.0 | n/a | 0.08 | 0.05 | 0.06 | 0.06 | 0.06 | 49.07 | 98.14 |
Carbohydrates (g) | 0.0 | 2.48 | 1.06 | 0.0 | n/a | 1.7 | 2.13 | 1.98 | 3.82 | 1.98 | 15.15 | 30.3 |
Ash (g) | 4.73 | 0.11 | 0.12 | n/a | n/a | 0.29 | 0.22 | 0.22 | 0.21 | 0.22 | 6.09 | 12.18 |
Calories (kcal) | 717.5 | 11.16 | 4.608 | 0.0 | n/a | 7.875 | 9.123 | 9.03 | 15.938 | 9.03 | 784.263 | 1568.526 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.32 | n/a | n/a | n/a | 0.32 | 0.64 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.8 | 1.6 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.13 | n/a | n/a | n/a | 0.13 | 0.26 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | n/a | n/a | n/a | 0.12 | 0.24 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 222.43 | 11.01 | 12.94 | n/a | n/a | 35.1 | 19.64 | 18.92 | 16.9 | 18.92 | 355.85 | 711.7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.24 | 0.34 | 0.0 | n/a | 0.41 | 1.05 | 0.34 | 1.02 | 0.34 | 3.75 | 7.5 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.7 | 0.6 | 0.4 | 1.0 | 0.4 | 3.8 | 7.6 |
Calcium (mg) | 42.0 | 2.232 | 10.368 | n/a | n/a | 32.25 | 7.343 | 9.245 | 7.65 | 9.245 | 120.333 | 240.666 |
Iron (mg) | 5.71 | 0.08 | 0.21 | n/a | n/a | 0.08 | 0.07 | 0.15 | 0.13 | 0.15 | 6.58 | 13.16 |
Magnesium (mg) | 266.0 | 5.999 | 2.88 | n/a | n/a | 4.5 | 2.67 | 4.3 | 6.163 | 4.3 | 296.811 | 593.622 |
Phosphorus (mg) | 759.5 | 4.743 | 5.328 | n/a | n/a | 5.25 | 7.788 | 24.725 | 15.088 | 24.725 | 847.146 | 1694.292 |
Potassium (mg) | 1099.0 | 57.893 | 39.744 | 0.0 | n/a | 108.0 | 71.2 | 64.5 | 79.688 | 64.5 | 1584.524 | 3169.048 |
Sodium (mg) | 315.0 | 1.814 | 2.304 | 0.0 | n/a | 1.5 | 15.353 | 21.5 | 2.125 | 21.5 | 381.095 | 762.19 |
Zinc (mg) | 2.21 | 0.05 | 0.06 | n/a | n/a | 0.04 | 0.05 | 0.07 | 0.13 | 0.07 | 2.67 | 5.34 |
Copper (mg) | 0.245 | 0.032 | 0.012 | n/a | n/a | 0.008 | 0.011 | 0.015 | 0.026 | 0.015 | 0.363 | 0.726 |
Manganese (mg) | 0.07 | 0.032 | 0.023 | n/a | n/a | 0.075 | 0.031 | 0.034 | 0.119 | 0.034 | 0.419 | 0.838 |
Selenium (mcg) | 154.4 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.4 | 0.2 | 155.7 | 311.4 |
Vitamin A, IU (IU) | 584.5 | 0.0 | 143.568 | n/a | n/a | 38.25 | 3717.085 | 0.0 | 0.0 | 0.0 | 4483.403 | 8966.806 |
Retinol (mcg) | 175.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175.0 | 350.0 |
Vitamin A, RAE (mcg_RAE) | 175.0 | 0.0 | 7.2 | n/a | n/a | 1.875 | 185.788 | 0.0 | 0.0 | 0.0 | 369.863 | 739.726 |
Beta Carotene (mcg) | 0.0 | 0.0 | 86.112 | n/a | n/a | 22.875 | 1843.413 | 0.0 | 0.0 | 0.0 | 1952.4 | 3904.8 |
Vitamin E (mg) | 5.32 | 0.04 | 0.08 | n/a | n/a | 0.1 | 0.15 | 0.08 | 0.32 | 0.08 | 6.15 | 12.3 |
Vitamin D (IU) | 1260.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1260.0 | 2520.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.223 | 0.0 | 0.0 | 0.0 | 0.223 | 0.446 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 163.728 | n/a | n/a | 63.75 | 56.96 | 0.215 | 0.0 | 0.215 | 284.868 | 569.736 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.4 | 0.7 | 2.7 | n/a | n/a | 3.0 | 1.3 | 1.7 | 3.6 | 1.7 | 16.2 | 32.4 |
Thiamin (mg) | 0.63 | 0.004 | 0.009 | n/a | n/a | 0.008 | 0.016 | 0.011 | 0.019 | 0.011 | 0.707 | 1.414 |
Riboflavin (mg) | 1.085 | 0.004 | 0.012 | n/a | n/a | 0.011 | 0.013 | 0.013 | 0.011 | 0.013 | 1.162 | 2.324 |
Niacin (mg) | 31.78 | 0.105 | 0.076 | n/a | n/a | 0.113 | 0.218 | 0.151 | 0.149 | 0.151 | 32.741 | 65.482 |
Pantothenic acid (mg) | 3.01 | 0.028 | 0.012 | n/a | n/a | 0.034 | 0.06 | 0.075 | 0.128 | 0.075 | 3.421 | 6.842 |
Vitamin B-6 (mg) | 1.4 | 0.022 | 0.009 | n/a | n/a | 0.008 | 0.031 | 0.037 | 0.019 | 0.037 | 1.562 | 3.124 |
Folate (mcg) | 3.5 | 1.535 | 9.216 | n/a | n/a | 2.625 | 4.228 | 1.72 | 14.238 | 1.72 | 38.781 | 77.562 |
Vitamin B-12 (mcg) | 30.49 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.49 | 60.98 |
Choline (mg) | 227.5 | 4.0 | 0.8 | n/a | n/a | 2.3 | 2.0 | 1.9 | n/a | 1.9 | 240.5 | 481.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.735 | 0.001 | 0.003 | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.742 | 1.484 |
Threonine (g) | 2.87 | 0.006 | 0.01 | n/a | n/a | n/a | 0.042 | n/a | n/a | n/a | 2.928 | 5.856 |
Isoleucine (g) | 3.01 | 0.007 | 0.012 | n/a | n/a | n/a | 0.018 | n/a | n/a | n/a | 3.046 | 6.092 |
Leucine (g) | 5.285 | 0.01 | 0.016 | n/a | n/a | n/a | 0.022 | n/a | n/a | n/a | 5.333 | 10.666 |
Lysine (g) | 5.985 | 0.008 | 0.013 | n/a | n/a | n/a | 0.022 | n/a | n/a | n/a | 6.029 | 12.058 |
Methionine (g) | 1.925 | 0.001 | 0.003 | n/a | n/a | n/a | 0.004 | n/a | n/a | n/a | 1.934 | 3.868 |
Cystine (g) | 0.7 | 0.001 | n/a | n/a | n/a | n/a | 0.018 | n/a | n/a | n/a | 0.719 | 1.438 |
Phenylalanine (g) | 2.555 | 0.007 | 0.009 | n/a | n/a | n/a | 0.013 | n/a | n/a | n/a | 2.584 | 5.168 |
Tyrosine (g) | 2.205 | 0.003 | 0.007 | n/a | n/a | n/a | 0.009 | n/a | n/a | n/a | 2.224 | 4.448 |
Valine (g) | 3.36 | 0.01 | 0.012 | n/a | n/a | n/a | 0.016 | n/a | n/a | n/a | 3.397 | 6.794 |
Arginine (g) | 3.885 | 0.006 | 0.019 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 3.929 | 7.858 |
Histidine (g) | 1.925 | 0.004 | 0.004 | n/a | n/a | n/a | 0.009 | n/a | n/a | n/a | 1.942 | 3.884 |
Alanine (g) | 3.955 | 0.004 | 0.012 | n/a | n/a | n/a | 0.024 | n/a | n/a | n/a | 3.995 | 7.99 |
Aspartic acid (g) | 6.685 | 0.029 | 0.024 | n/a | n/a | n/a | 0.042 | n/a | n/a | n/a | 6.781 | 13.562 |
Glutamic acid (g) | 9.73 | 0.022 | 0.055 | n/a | n/a | n/a | 0.082 | n/a | n/a | n/a | 9.889 | 19.778 |
Glycine (g) | 3.115 | 0.006 | 0.013 | n/a | n/a | n/a | 0.011 | n/a | n/a | n/a | 3.145 | 6.29 |
Proline (g) | 2.31 | 0.006 | 0.017 | n/a | n/a | n/a | 0.011 | n/a | n/a | n/a | 2.344 | 4.688 |
Serine (g) | 2.66 | 0.007 | 0.012 | n/a | n/a | n/a | 0.011 | n/a | n/a | n/a | 2.69 | 5.38 |
Cholesterol (mg) | 245.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245.0 | 490.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 11.41 | 0.028 | 0.004 | 0.0 | n/a | 0.019 | 0.009 | 0.017 | 0.011 | 0.017 | 11.515 | 23.03 |
Phytosterols (mg) | n/a | 2.093 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.093 | 4.186 |
Monounsaturated Fat (g) | 19.11 | 0.021 | 0.004 | 0.0 | n/a | 0.015 | 0.002 | 0.013 | 0.023 | 0.013 | 19.202 | 38.404 |
Polyunsaturated (g) | 11.725 | 0.021 | 0.01 | 0.0 | n/a | 0.038 | 0.027 | 0.032 | 0.011 | 0.032 | 11.895 | 23.79 |