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Receta Baked Mackerel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 gm Lightly cooked and cooled rhubarb, unsweetened
6 x Sage leaves String to tie
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
mackerel
350.0g
ginger
13.95g
spring onions
14.4g
bitter
12.5g
sage
0.0g
rhubarb
37.5g
carrots
22.25g
celeriac
21.5g
parsnips
21.25g
celeriac
21.5g
Total Per Serving Total for Recipe
Protein (g) 65.1 0.25 0.26 0.0 n/a 0.34 0.21 0.32 0.26 0.32 67.06 134.12
Total Fat (g) 48.62 0.1 0.03 0.0 n/a 0.08 0.05 0.06 0.06 0.06 49.07 98.14
Carbohydrates (g) 0.0 2.48 1.06 0.0 n/a 1.7 2.13 1.98 3.82 1.98 15.15 30.3
Ash (g) 4.73 0.11 0.12 n/a n/a 0.29 0.22 0.22 0.21 0.22 6.09 12.18
Calories (kcal) 717.5 11.16 4.608 0.0 n/a 7.875 9.123 9.03 15.938 9.03 784.263 1568.526
Starch (g) n/a n/a n/a n/a n/a n/a 0.32 n/a n/a n/a 0.32 0.64
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.8 1.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a 0.13 0.26
Fructose (g) n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.12 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 222.43 11.01 12.94 n/a n/a 35.1 19.64 18.92 16.9 18.92 355.85 711.7
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.24 0.34 0.0 n/a 0.41 1.05 0.34 1.02 0.34 3.75 7.5
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.0 n/a 0.7 0.6 0.4 1.0 0.4 3.8 7.6
Calcium (mg) 42.0 2.232 10.368 n/a n/a 32.25 7.343 9.245 7.65 9.245 120.333 240.666
Iron (mg) 5.71 0.08 0.21 n/a n/a 0.08 0.07 0.15 0.13 0.15 6.58 13.16
Magnesium (mg) 266.0 5.999 2.88 n/a n/a 4.5 2.67 4.3 6.163 4.3 296.811 593.622
Phosphorus (mg) 759.5 4.743 5.328 n/a n/a 5.25 7.788 24.725 15.088 24.725 847.146 1694.292
Potassium (mg) 1099.0 57.893 39.744 0.0 n/a 108.0 71.2 64.5 79.688 64.5 1584.524 3169.048
Sodium (mg) 315.0 1.814 2.304 0.0 n/a 1.5 15.353 21.5 2.125 21.5 381.095 762.19
Zinc (mg) 2.21 0.05 0.06 n/a n/a 0.04 0.05 0.07 0.13 0.07 2.67 5.34
Copper (mg) 0.245 0.032 0.012 n/a n/a 0.008 0.011 0.015 0.026 0.015 0.363 0.726
Manganese (mg) 0.07 0.032 0.023 n/a n/a 0.075 0.031 0.034 0.119 0.034 0.419 0.838
Selenium (mcg) 154.4 0.1 0.1 n/a n/a 0.4 0.0 0.2 0.4 0.2 155.7 311.4
Vitamin A, IU (IU) 584.5 0.0 143.568 n/a n/a 38.25 3717.085 0.0 0.0 0.0 4483.403 8966.806
Retinol (mcg) 175.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 175.0 350.0
Vitamin A, RAE (mcg_RAE) 175.0 0.0 7.2 n/a n/a 1.875 185.788 0.0 0.0 0.0 369.863 739.726
Beta Carotene (mcg) 0.0 0.0 86.112 n/a n/a 22.875 1843.413 0.0 0.0 0.0 1952.4 3904.8
Vitamin E (mg) 5.32 0.04 0.08 n/a n/a 0.1 0.15 0.08 0.32 0.08 6.15 12.3
Vitamin D (IU) 1260.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1260.0 2520.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.223 0.0 0.0 0.0 0.223 0.446
Lutein + zeaxanthin (mcg) 0.0 0.0 163.728 n/a n/a 63.75 56.96 0.215 0.0 0.215 284.868 569.736
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.7 2.7 n/a n/a 3.0 1.3 1.7 3.6 1.7 16.2 32.4
Thiamin (mg) 0.63 0.004 0.009 n/a n/a 0.008 0.016 0.011 0.019 0.011 0.707 1.414
Riboflavin (mg) 1.085 0.004 0.012 n/a n/a 0.011 0.013 0.013 0.011 0.013 1.162 2.324
Niacin (mg) 31.78 0.105 0.076 n/a n/a 0.113 0.218 0.151 0.149 0.151 32.741 65.482
Pantothenic acid (mg) 3.01 0.028 0.012 n/a n/a 0.034 0.06 0.075 0.128 0.075 3.421 6.842
Vitamin B-6 (mg) 1.4 0.022 0.009 n/a n/a 0.008 0.031 0.037 0.019 0.037 1.562 3.124
Folate (mcg) 3.5 1.535 9.216 n/a n/a 2.625 4.228 1.72 14.238 1.72 38.781 77.562
Vitamin B-12 (mcg) 30.49 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 30.49 60.98
Choline (mg) 227.5 4.0 0.8 n/a n/a 2.3 2.0 1.9 n/a 1.9 240.5 481.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.735 0.001 0.003 n/a n/a n/a 0.002 n/a n/a n/a 0.742 1.484
Threonine (g) 2.87 0.006 0.01 n/a n/a n/a 0.042 n/a n/a n/a 2.928 5.856
Isoleucine (g) 3.01 0.007 0.012 n/a n/a n/a 0.018 n/a n/a n/a 3.046 6.092
Leucine (g) 5.285 0.01 0.016 n/a n/a n/a 0.022 n/a n/a n/a 5.333 10.666
Lysine (g) 5.985 0.008 0.013 n/a n/a n/a 0.022 n/a n/a n/a 6.029 12.058
Methionine (g) 1.925 0.001 0.003 n/a n/a n/a 0.004 n/a n/a n/a 1.934 3.868
Cystine (g) 0.7 0.001 n/a n/a n/a n/a 0.018 n/a n/a n/a 0.719 1.438
Phenylalanine (g) 2.555 0.007 0.009 n/a n/a n/a 0.013 n/a n/a n/a 2.584 5.168
Tyrosine (g) 2.205 0.003 0.007 n/a n/a n/a 0.009 n/a n/a n/a 2.224 4.448
Valine (g) 3.36 0.01 0.012 n/a n/a n/a 0.016 n/a n/a n/a 3.397 6.794
Arginine (g) 3.885 0.006 0.019 n/a n/a n/a 0.02 n/a n/a n/a 3.929 7.858
Histidine (g) 1.925 0.004 0.004 n/a n/a n/a 0.009 n/a n/a n/a 1.942 3.884
Alanine (g) 3.955 0.004 0.012 n/a n/a n/a 0.024 n/a n/a n/a 3.995 7.99
Aspartic acid (g) 6.685 0.029 0.024 n/a n/a n/a 0.042 n/a n/a n/a 6.781 13.562
Glutamic acid (g) 9.73 0.022 0.055 n/a n/a n/a 0.082 n/a n/a n/a 9.889 19.778
Glycine (g) 3.115 0.006 0.013 n/a n/a n/a 0.011 n/a n/a n/a 3.145 6.29
Proline (g) 2.31 0.006 0.017 n/a n/a n/a 0.011 n/a n/a n/a 2.344 4.688
Serine (g) 2.66 0.007 0.012 n/a n/a n/a 0.011 n/a n/a n/a 2.69 5.38
Cholesterol (mg) 245.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 245.0 490.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.41 0.028 0.004 0.0 n/a 0.019 0.009 0.017 0.011 0.017 11.515 23.03
Phytosterols (mg) n/a 2.093 n/a n/a n/a n/a n/a n/a n/a n/a 2.093 4.186
Monounsaturated Fat (g) 19.11 0.021 0.004 0.0 n/a 0.015 0.002 0.013 0.023 0.013 19.202 38.404
Polyunsaturated (g) 11.725 0.021 0.01 0.0 n/a 0.038 0.027 0.032 0.011 0.032 11.895 23.79