Receta Baked Mackerel With Butter And Vinegar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 gm (thick) slice of butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mackerel
112.0g 		sherry
14.75g 		dill
0.06g 		Total Per Serving Total for Recipe
Protein (g) 20.83 0.03 0.0 20.86 41.72
Total Fat (g) 15.56 0.0 0.0 15.56 31.12
Carbohydrates (g) 0.0 2.02 0.0 2.02 4.04
Ash (g) 1.51 n/a 0.0 1.51 3.02
Calories (kcal) 229.6 23.6 0.025 253.225 506.45
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 2.3 n/a 2.3 4.6
Water (g) 71.18 10.4 0.05 81.63 163.26
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.15 n/a 1.15 2.3
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 13.44 1.18 0.123 14.743 29.486
Iron (mg) 1.83 0.04 0.0 1.86 3.72
Magnesium (mg) 85.12 1.328 0.032 86.48 172.96
Phosphorus (mg) 243.04 1.328 0.039 244.406 488.812
Potassium (mg) 351.68 13.57 0.435 365.685 731.37
Sodium (mg) 100.8 1.328 0.036 102.163 204.326
Zinc (mg) 0.71 0.01 0.0 0.72 1.44
Copper (mg) 0.078 0.007 0.0 0.086 0.172
Manganese (mg) 0.022 n/a 0.001 0.023 0.046
Selenium (mcg) 49.4 0.1 n/a 49.5 99.0
Vitamin A, IU (IU) 187.04 n/a 4.554 191.594 383.188
Retinol (mcg) 56.0 0.0 0.0 56.0 112.0
Vitamin A, RAE (mcg_RAE) 56.0 0.0 0.228 56.228 112.456
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 1.7 0.0 n/a 1.7 3.4
Vitamin D (IU) 403.2 n/a n/a 403.2 806.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.1 0.5 1.0
Thiamin (mg) 0.202 0.003 0.0 0.205 0.41
Riboflavin (mg) 0.347 0.003 0.0 0.35 0.7
Niacin (mg) 10.17 0.031 0.001 10.202 20.404
Pantothenic acid (mg) 0.963 n/a 0.0 0.963 1.926
Vitamin B-6 (mg) 0.448 0.0 0.0 0.448 0.896
Folate (mcg) 1.12 0.0 0.089 1.209 2.418
Vitamin B-12 (mcg) 9.76 0.0 0.0 9.76 19.52
Choline (mg) 72.8 0.7 n/a 73.5 147.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.235 n/a 0.0 0.235 0.47
Threonine (g) 0.918 n/a 0.0 0.918 1.836
Isoleucine (g) 0.963 n/a 0.0 0.963 1.926
Leucine (g) 1.691 n/a 0.0 1.691 3.382
Lysine (g) 1.915 n/a 0.0 1.915 3.83
Methionine (g) 0.616 n/a 0.0 0.616 1.232
Cystine (g) 0.224 n/a 0.0 0.224 0.448
Phenylalanine (g) 0.818 n/a 0.0 0.818 1.636
Tyrosine (g) 0.706 n/a 0.0 0.706 1.412
Valine (g) 1.075 n/a 0.0 1.075 2.15
Arginine (g) 1.243 n/a 0.0 1.243 2.486
Histidine (g) 0.616 n/a 0.0 0.616 1.232
Alanine (g) 1.266 n/a 0.0 1.266 2.532
Aspartic acid (g) 2.139 n/a 0.0 2.139 4.278
Glutamic acid (g) 3.114 n/a 0.0 3.114 6.228
Glycine (g) 0.997 n/a 0.0 0.997 1.994
Proline (g) 0.739 n/a 0.0 0.739 1.478
Serine (g) 0.851 n/a 0.0 0.851 1.702
Cholesterol (mg) 78.4 0.0 0.0 78.4 156.8
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.651 0.0 0.0 3.651 7.302
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.115 0.0 0.0 6.116 12.232
Polyunsaturated (g) 3.752 0.0 0.0 3.752 7.504