Receta Baked Mahimahi With Tomatillo Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatillos -- 16.5g	tomatoes -- 15.81g	onions -- 6.0g	cilantro -- 0.64g	jalapeno pepper -- 1.29g	cumin 0.26g	salt 0.38g	pepper 0.13g	lemon juice 5.72g	sesame oil -- 1.13g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.15	0.11	0.01	0.02	0.05	0.0	0.01	0.02	0.0	0.54	2.16
Total Fat (g)	0.17	0.04	0.01	0.0	0.01	0.06	0.0	0.0	0.0	1.13	1.42	5.68
Carbohydrates (g)	0.96	0.47	0.44	0.02	0.08	0.12	0.0	0.09	0.49	0.0	2.67	10.68
Ash (g)	0.09	0.08	0.05	0.01	0.01	0.02	0.37	0.01	0.01	0.0	0.65	2.6
Calories (kcal)	5.28	2.372	1.92	0.147	0.388	0.984	0.0	0.338	1.43	9.945	22.804	91.216
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.12	15.06	5.39	0.59	1.19	0.02	0.0	0.01	5.19	0.0	42.57	170.28
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.65	n/a	0.14	0.01	0.04	0.01	0.0	0.0	0.14	0.0	0.98	3.92
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.1	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	2.8
Calcium (mg)	1.155	1.739	4.32	0.427	0.129	2.444	0.09	0.579	0.4	0.0	11.284	45.136
Iron (mg)	0.1	0.08	0.09	0.01	0.01	0.17	0.0	0.04	0.0	0.0	0.5	2.0
Magnesium (mg)	3.3	1.897	1.2	0.166	0.246	0.961	0.004	0.257	0.343	0.0	8.374	33.496
Phosphorus (mg)	6.435	5.692	2.22	0.306	0.401	1.31	0.0	0.229	0.343	0.0	16.937	67.748
Potassium (mg)	44.22	40.793	16.56	3.321	2.784	4.694	0.03	1.668	7.093	0.0	121.163	484.652
Sodium (mg)	0.165	3.637	0.96	0.293	0.013	0.441	145.343	0.058	0.057	0.0	150.967	603.868
Zinc (mg)	0.04	0.04	0.02	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.13	0.52
Copper (mg)	0.013	0.016	0.005	0.001	0.002	0.002	0.0	0.001	0.002	0.0	0.043	0.172
Manganese (mg)	0.025	0.019	0.01	0.003	0.003	0.009	0.0	0.007	0.001	n/a	0.076	0.304
Selenium (mcg)	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	18.81	0.0	59.82	43.019	10.346	3.334	0.0	0.396	1.144	0.0	136.869	547.476
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.99	0.0	3.0	2.148	0.518	0.168	0.0	0.02	0.057	0.0	6.901	27.604
Beta Carotene (mcg)	10.395	n/a	35.88	25.054	5.892	2.0	0.0	0.207	0.172	0.0	79.599	318.396
Vitamin E (mg)	0.06	n/a	0.03	0.02	0.01	0.01	0.0	0.0	0.01	0.02	0.15	0.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.008	0.0	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	77.055	n/a	68.22	5.514	6.371	1.176	0.0	0.272	0.515	0.0	159.123	636.492
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.9	1.4	1.1	0.2	0.6	0.0	0.0	0.0	2.6	0.0	7.9	31.6
Thiamin (mg)	0.007	0.006	0.004	0.0	0.002	0.002	0.0	0.0	0.002	0.0	0.022	0.088
Riboflavin (mg)	0.007	0.008	0.005	0.001	0.001	0.001	0.0	0.0	0.001	0.0	0.023	0.092
Niacin (mg)	0.305	0.187	0.032	0.007	0.015	0.012	0.0	0.002	0.006	0.0	0.564	2.256
Pantothenic acid (mg)	0.025	0.017	0.005	0.004	0.003	n/a	0.0	n/a	0.006	0.0	0.059	0.236
Vitamin B-6 (mg)	0.01	0.009	0.004	0.001	0.007	0.001	0.0	0.0	0.003	0.0	0.035	0.14
Folate (mcg)	1.155	4.743	3.84	0.395	0.609	0.026	0.0	0.013	0.744	0.0	11.525	46.1
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.3	n/a	0.3	0.1	0.1	0.1	0.0	0.0	0.3	0.0	2.1	8.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.001	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.003	0.012
Threonine (g)	n/a	0.003	0.004	n/a	0.001	n/a	0.0	n/a	n/a	0.0	0.008	0.032
Isoleucine (g)	n/a	0.003	0.005	n/a	0.001	n/a	0.0	n/a	n/a	0.0	0.008	0.032
Leucine (g)	n/a	0.006	0.007	n/a	0.001	n/a	0.0	n/a	n/a	0.0	0.014	0.056
Lysine (g)	n/a	0.006	0.005	n/a	0.001	n/a	0.0	n/a	n/a	0.0	0.013	0.052
Methionine (g)	n/a	0.002	0.001	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.003	0.012
Cystine (g)	n/a	0.002	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.002	0.008
Phenylalanine (g)	n/a	0.005	0.004	n/a	0.001	n/a	0.0	n/a	n/a	0.0	0.009	0.036
Tyrosine (g)	n/a	0.003	0.003	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.007	0.028
Valine (g)	n/a	0.005	0.005	n/a	0.001	n/a	0.0	n/a	n/a	0.0	0.01	0.04
Arginine (g)	n/a	0.003	0.008	n/a	0.001	n/a	0.0	n/a	n/a	0.0	0.012	0.048
Histidine (g)	n/a	0.003	0.002	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.005	0.02
Alanine (g)	n/a	0.005	0.005	n/a	0.001	n/a	0.0	n/a	n/a	0.0	0.01	0.04
Aspartic acid (g)	n/a	0.022	0.01	n/a	0.002	n/a	0.0	n/a	n/a	0.0	0.035	0.14
Glutamic acid (g)	n/a	0.057	0.023	n/a	0.002	n/a	0.0	n/a	n/a	0.0	0.082	0.328
Glycine (g)	n/a	0.003	0.005	n/a	0.001	n/a	0.0	n/a	n/a	0.0	0.009	0.036
Proline (g)	n/a	0.003	0.007	n/a	0.001	n/a	0.0	n/a	n/a	0.0	0.011	0.044
Serine (g)	n/a	0.005	0.005	n/a	0.001	n/a	0.0	n/a	n/a	0.0	0.01	0.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	0.006	0.002	0.0	0.001	0.004	0.0	0.001	0.0	0.16	0.197	0.788
Phytosterols (mg)	n/a	0.949	n/a	0.032	n/a	0.179	0.0	0.122	n/a	9.731	11.012	44.048
Monounsaturated Fat (g)	0.026	0.006	0.002	0.002	0.0	0.037	0.0	0.001	0.0	0.447	0.522	2.088
Polyunsaturated (g)	0.069	0.017	0.004	0.0	0.004	0.009	0.0	0.001	0.0	0.469	0.575	2.3