Receta Baked Mahimahi With Tomatillo Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Mahimahi fillets Vegetable cooking spray, Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatillos --
16.5g 		tomatoes --
15.81g 		onions --
6.0g 		cilantro --
0.64g 		jalapeno pepper --
1.29g 		cumin
0.26g 		salt
0.38g 		pepper
0.13g 		lemon juice
5.72g 		sesame oil --
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.15 0.11 0.01 0.02 0.05 0.0 0.01 0.02 0.0 0.54 2.16
Total Fat (g) 0.17 0.04 0.01 0.0 0.01 0.06 0.0 0.0 0.0 1.13 1.42 5.68
Carbohydrates (g) 0.96 0.47 0.44 0.02 0.08 0.12 0.0 0.09 0.49 0.0 2.67 10.68
Ash (g) 0.09 0.08 0.05 0.01 0.01 0.02 0.37 0.01 0.01 0.0 0.65 2.6
Calories (kcal) 5.28 2.372 1.92 0.147 0.388 0.984 0.0 0.338 1.43 9.945 22.804 91.216
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.12 15.06 5.39 0.59 1.19 0.02 0.0 0.01 5.19 0.0 42.57 170.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 n/a 0.14 0.01 0.04 0.01 0.0 0.0 0.14 0.0 0.98 3.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 1.155 1.739 4.32 0.427 0.129 2.444 0.09 0.579 0.4 0.0 11.284 45.136
Iron (mg) 0.1 0.08 0.09 0.01 0.01 0.17 0.0 0.04 0.0 0.0 0.5 2.0
Magnesium (mg) 3.3 1.897 1.2 0.166 0.246 0.961 0.004 0.257 0.343 0.0 8.374 33.496
Phosphorus (mg) 6.435 5.692 2.22 0.306 0.401 1.31 0.0 0.229 0.343 0.0 16.937 67.748
Potassium (mg) 44.22 40.793 16.56 3.321 2.784 4.694 0.03 1.668 7.093 0.0 121.163 484.652
Sodium (mg) 0.165 3.637 0.96 0.293 0.013 0.441 145.343 0.058 0.057 0.0 150.967 603.868
Zinc (mg) 0.04 0.04 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.13 0.52
Copper (mg) 0.013 0.016 0.005 0.001 0.002 0.002 0.0 0.001 0.002 0.0 0.043 0.172
Manganese (mg) 0.025 0.019 0.01 0.003 0.003 0.009 0.0 0.007 0.001 n/a 0.076 0.304
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 18.81 0.0 59.82 43.019 10.346 3.334 0.0 0.396 1.144 0.0 136.869 547.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.99 0.0 3.0 2.148 0.518 0.168 0.0 0.02 0.057 0.0 6.901 27.604
Beta Carotene (mcg) 10.395 n/a 35.88 25.054 5.892 2.0 0.0 0.207 0.172 0.0 79.599 318.396
Vitamin E (mg) 0.06 n/a 0.03 0.02 0.01 0.01 0.0 0.0 0.01 0.02 0.15 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 77.055 n/a 68.22 5.514 6.371 1.176 0.0 0.272 0.515 0.0 159.123 636.492
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 1.4 1.1 0.2 0.6 0.0 0.0 0.0 2.6 0.0 7.9 31.6
Thiamin (mg) 0.007 0.006 0.004 0.0 0.002 0.002 0.0 0.0 0.002 0.0 0.022 0.088
Riboflavin (mg) 0.007 0.008 0.005 0.001 0.001 0.001 0.0 0.0 0.001 0.0 0.023 0.092
Niacin (mg) 0.305 0.187 0.032 0.007 0.015 0.012 0.0 0.002 0.006 0.0 0.564 2.256
Pantothenic acid (mg) 0.025 0.017 0.005 0.004 0.003 n/a 0.0 n/a 0.006 0.0 0.059 0.236
Vitamin B-6 (mg) 0.01 0.009 0.004 0.001 0.007 0.001 0.0 0.0 0.003 0.0 0.035 0.14
Folate (mcg) 1.155 4.743 3.84 0.395 0.609 0.026 0.0 0.013 0.744 0.0 11.525 46.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 n/a 0.3 0.1 0.1 0.1 0.0 0.0 0.3 0.0 2.1 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.003 0.012
Threonine (g) n/a 0.003 0.004 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.008 0.032
Isoleucine (g) n/a 0.003 0.005 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.008 0.032
Leucine (g) n/a 0.006 0.007 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.014 0.056
Lysine (g) n/a 0.006 0.005 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.013 0.052
Methionine (g) n/a 0.002 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.003 0.012
Cystine (g) n/a 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.002 0.008
Phenylalanine (g) n/a 0.005 0.004 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.009 0.036
Tyrosine (g) n/a 0.003 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.007 0.028
Valine (g) n/a 0.005 0.005 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.01 0.04
Arginine (g) n/a 0.003 0.008 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.012 0.048
Histidine (g) n/a 0.003 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.005 0.02
Alanine (g) n/a 0.005 0.005 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.01 0.04
Aspartic acid (g) n/a 0.022 0.01 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.035 0.14
Glutamic acid (g) n/a 0.057 0.023 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.082 0.328
Glycine (g) n/a 0.003 0.005 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.009 0.036
Proline (g) n/a 0.003 0.007 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.011 0.044
Serine (g) n/a 0.005 0.005 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.01 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.006 0.002 0.0 0.001 0.004 0.0 0.001 0.0 0.16 0.197 0.788
Phytosterols (mg) n/a 0.949 n/a 0.032 n/a 0.179 0.0 0.122 n/a 9.731 11.012 44.048
Monounsaturated Fat (g) 0.026 0.006 0.002 0.002 0.0 0.037 0.0 0.001 0.0 0.447 0.522 2.088
Polyunsaturated (g) 0.069 0.017 0.004 0.0 0.004 0.009 0.0 0.001 0.0 0.469 0.575 2.3