Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. cornmeal polenta (medium grind is preferable)
3/4 lb kashkaval cheese grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
69.13g 		milk
71.17g 		butter
2.37g 		olive oil
2.25g 		olive oil
0.75g 		corn kernels
22.92g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.4 0.02 0.0 0.0 0.75 3.17 19.02
Total Fat (g) 0.0 0.69 1.92 2.25 0.75 0.18 5.79 34.74
Carbohydrates (g) 0.0 3.55 0.0 0.0 0.0 5.39 8.94 53.64
Ash (g) 0.07 0.53 0.0 0.0 0.0 0.15 0.75 4.5
Calories (kcal) 0.0 29.89 16.969 19.89 6.63 22.458 95.837 575.022
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.55 0.55 3.3
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.14 0.14 0.84
Fructose (g) n/a 0.0 n/a n/a n/a 0.13 0.13 0.78
Lactose (g) n/a 3.7 n/a n/a n/a 0.0 3.7 22.2
Maltose (g) n/a 0.0 n/a n/a n/a 0.05 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 69.06 63.99 0.42 0.0 0.0 16.45 149.93 899.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 3.7 0.0 0.0 0.0 0.87 4.57 27.42
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.6 3.6
Calcium (mg) 2.074 84.688 0.568 0.023 0.008 0.917 88.277 529.662
Iron (mg) 0.0 0.02 0.0 0.01 0.0 0.16 0.19 1.14
Magnesium (mg) 0.691 7.828 0.047 0.0 0.0 7.333 15.9 95.4
Phosphorus (mg) 0.0 67.608 0.568 0.0 0.0 19.938 88.114 528.684
Potassium (mg) 0.0 106.75 0.568 0.023 0.008 67.375 174.723 1048.338
Sodium (mg) 2.765 31.313 0.26 0.045 0.015 1.146 35.544 213.264
Zinc (mg) 0.01 0.3 0.0 0.0 0.0 0.16 0.47 2.82
Copper (mg) 0.007 0.007 0.0 0.0 0.0 0.011 0.026 0.156
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.037 0.037 0.222
Selenium (mcg) 0.0 2.3 0.0 0.0 0.0 0.2 2.6 15.6
Vitamin A, IU (IU) 0.0 139.487 59.143 0.0 0.0 55.917 254.546 1527.276
Retinol (mcg) 0.0 41.277 15.88 0.0 0.0 0.0 57.157 342.942
Vitamin A, RAE (mcg_RAE) 0.0 41.277 16.188 0.0 0.0 2.75 60.215 361.29
Beta Carotene (mcg) 0.0 1.423 3.739 0.0 0.0 13.979 19.142 114.852
Vitamin E (mg) 0.0 0.01 0.05 0.32 0.11 0.02 0.51 3.06
Vitamin D (IU) 0.0 37.007 n/a n/a n/a n/a 37.007 222.042
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 205.563 205.563 1233.378
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 0.01 0.04 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.7 1.7 10.2
Thiamin (mg) 0.0 0.014 0.0 0.0 0.0 0.023 0.037 0.222
Riboflavin (mg) 0.0 0.135 0.001 0.0 0.0 0.021 0.157 0.942
Niacin (mg) 0.0 0.064 0.001 0.0 0.0 0.385 0.45 2.7
Pantothenic acid (mg) 0.0 0.256 0.003 0.0 0.0 0.066 0.325 1.95
Vitamin B-6 (mg) 0.0 0.028 0.0 0.0 0.0 0.041 0.07 0.42
Folate (mcg) 0.0 3.558 0.071 0.0 0.0 9.167 12.796 76.776
Vitamin B-12 (mcg) 0.0 0.31 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 0.0 12.6 0.4 0.0 0.0 n/a 13.1 78.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.028 0.0 0.0 0.0 0.005 0.033 0.198
Threonine (g) n/a 0.064 0.001 0.0 0.0 0.03 0.095 0.57
Isoleucine (g) n/a 0.135 0.001 0.0 0.0 0.03 0.166 0.996
Leucine (g) n/a 0.27 0.002 0.0 0.0 0.08 0.353 2.118
Lysine (g) n/a 0.206 0.002 0.0 0.0 0.032 0.24 1.44
Methionine (g) n/a 0.057 0.0 0.0 0.0 0.016 0.073 0.438
Cystine (g) n/a 0.085 0.0 0.0 0.0 0.007 0.093 0.558
Phenylalanine (g) n/a 0.121 0.001 0.0 0.0 0.034 0.156 0.936
Tyrosine (g) n/a 0.1 0.001 0.0 0.0 0.03 0.13 0.78
Valine (g) n/a 0.157 0.001 0.0 0.0 0.044 0.202 1.212
Arginine (g) n/a 0.071 0.001 0.0 0.0 0.03 0.102 0.612
Histidine (g) n/a 0.057 0.0 0.0 0.0 0.021 0.078 0.468
Alanine (g) n/a 0.078 0.001 0.0 0.0 0.069 0.148 0.888
Aspartic acid (g) n/a 0.221 0.001 0.0 0.0 0.057 0.279 1.674
Glutamic acid (g) n/a 0.555 0.004 0.0 0.0 0.149 0.708 4.248
Glycine (g) n/a 0.043 0.0 0.0 0.0 0.03 0.073 0.438
Proline (g) n/a 0.256 0.002 0.0 0.0 0.069 0.327 1.962
Serine (g) n/a 0.149 0.001 0.0 0.0 0.037 0.187 1.122
Cholesterol (mg) 0.0 3.558 5.088 0.0 0.0 0.0 8.647 51.882
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.448 1.216 0.311 0.104 0.028 2.106 12.636
Phytosterols (mg) n/a n/a n/a 4.973 1.658 n/a 6.63 39.78
Monounsaturated Fat (g) 0.0 0.199 0.497 1.642 0.547 0.053 2.938 17.628
Polyunsaturated (g) 0.0 0.028 0.072 0.237 0.079 0.085 0.501 3.006