Receta Baked Marinated Fresh Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x salt and freshly grnd black pepper

1 x juice of 1 small lemon

4 Tbsp. pouring double cream

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	juice 95.0g	dill 0.66g	salt 0.0g	butter 12.5g	onion 67.5g	lobster 212.5g	dill 0.17g	Total Per Serving	Total for Recipe
Protein (g)	0.35	0.02	n/a	0.11	0.74	39.95	0.01	41.18	82.36
Total Fat (g)	0.12	0.01	n/a	10.14	0.07	1.91	0.0	12.25	24.5
Carbohydrates (g)	14.03	0.05	n/a	0.01	6.3	1.06	0.01	21.46	42.92
Ash (g)	n/a	0.02	n/a	0.26	0.24	4.68	0.0	5.2	10.4
Calories (kcal)	57.0	0.283	n/a	89.625	27.0	191.25	0.071	365.229	730.458
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.67	n/a	n/a	0.67	1.34
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.33	n/a	n/a	1.33	2.66
Fructose (g)	n/a	n/a	n/a	n/a	0.87	n/a	n/a	0.87	1.74
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	80.28	0.57	n/a	1.98	60.15	163.12	0.14	306.24	612.48
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	13.49	n/a	n/a	0.01	2.86	0.0	n/a	16.36	32.72
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	n/a	0.0	1.1	0.0	0.0	1.4	2.8
Calcium (mg)	10.45	1.368	n/a	3.0	15.525	102.0	0.344	132.687	265.374
Iron (mg)	0.24	0.04	n/a	0.0	0.14	0.64	0.01	1.07	2.14
Magnesium (mg)	9.5	0.362	n/a	0.25	6.75	57.375	0.091	74.328	148.656
Phosphorus (mg)	13.3	0.434	n/a	3.0	19.575	306.0	0.109	342.418	684.836
Potassium (mg)	98.8	4.855	n/a	3.0	98.55	584.375	1.219	790.799	1581.598
Sodium (mg)	4.75	0.401	n/a	72.0	2.7	629.0	0.101	708.952	1417.904
Zinc (mg)	0.07	0.01	n/a	0.01	0.11	6.42	0.0	6.62	13.24
Copper (mg)	0.019	0.001	n/a	0.0	0.027	3.528	0.0	3.575	7.15
Manganese (mg)	n/a	0.008	n/a	0.0	0.088	0.128	0.002	0.226	0.452
Selenium (mcg)	0.0	n/a	n/a	0.1	0.3	88.0	n/a	88.4	176.8
Vitamin A, IU (IU)	n/a	50.773	n/a	312.375	1.35	148.75	12.75	525.998	1051.996
Retinol (mcg)	0.0	0.0	n/a	83.875	0.0	44.625	0.0	128.5	257.0
Vitamin A, RAE (mcg_RAE)	0.0	2.539	n/a	85.5	0.0	44.625	0.638	133.302	266.604
Beta Carotene (mcg)	4.75	n/a	n/a	19.75	0.675	0.0	n/a	25.175	50.35
Vitamin E (mg)	0.0	n/a	n/a	0.29	0.01	3.12	n/a	3.43	6.86
Vitamin D (IU)	n/a	n/a	n/a	7.0	n/a	n/a	n/a	7.0	14.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	54.15	n/a	n/a	0.0	2.7	0.0	n/a	56.85	113.7
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	23.8	0.6	n/a	0.0	5.0	0.0	0.1	29.4	58.8
Thiamin (mg)	0.019	0.0	n/a	0.001	0.034	0.021	0.0	0.076	0.152
Riboflavin (mg)	0.019	0.002	n/a	0.004	0.02	0.106	0.0	0.152	0.304
Niacin (mg)	0.124	0.01	n/a	0.005	0.081	3.103	0.003	3.325	6.65
Pantothenic acid (mg)	n/a	0.003	n/a	0.014	0.081	3.464	0.001	3.562	7.124
Vitamin B-6 (mg)	0.029	0.001	n/a	0.0	0.081	0.128	0.0	0.239	0.478
Folate (mcg)	0.0	0.987	n/a	0.375	12.825	19.125	0.248	33.56	67.12
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.02	0.0	1.98	0.0	2.0	4.0
Choline (mg)	3.0	n/a	n/a	2.4	4.1	171.9	n/a	181.4	362.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.001	0.007	0.553	0.0	0.561	1.122
Threonine (g)	n/a	0.0	n/a	0.005	0.014	1.615	0.0	1.634	3.268
Isoleucine (g)	n/a	0.001	n/a	0.006	0.007	1.934	0.0	1.948	3.896
Leucine (g)	n/a	0.001	n/a	0.01	0.02	3.166	0.0	3.198	6.396
Lysine (g)	n/a	0.002	n/a	0.009	0.027	3.485	0.0	3.523	7.046
Methionine (g)	n/a	0.0	n/a	0.003	0.0	1.126	0.0	1.129	2.258
Cystine (g)	n/a	0.0	n/a	0.001	0.0	0.446	0.0	0.448	0.896
Phenylalanine (g)	n/a	0.0	n/a	0.005	0.02	1.679	0.0	1.705	3.41
Tyrosine (g)	n/a	0.001	n/a	0.005	0.007	1.339	0.0	1.351	2.702
Valine (g)	n/a	0.001	n/a	0.008	0.014	1.87	0.0	1.892	3.784
Arginine (g)	n/a	0.001	n/a	0.004	0.068	3.485	0.0	3.557	7.114
Histidine (g)	n/a	0.0	n/a	0.003	0.007	0.808	0.0	0.817	1.634
Alanine (g)	n/a	0.002	n/a	0.004	0.014	2.274	0.0	2.293	4.586
Aspartic acid (g)	n/a	0.002	n/a	0.008	0.061	4.123	0.001	4.194	8.388
Glutamic acid (g)	n/a	0.002	n/a	0.023	0.176	6.821	0.0	7.022	14.044
Glycine (g)	n/a	0.001	n/a	0.003	0.02	2.401	0.0	2.425	4.85
Proline (g)	n/a	0.002	n/a	0.01	0.007	1.318	0.0	1.336	2.672
Serine (g)	n/a	0.001	n/a	0.006	0.014	1.573	0.0	1.594	3.188
Cholesterol (mg)	0.0	0.0	n/a	26.875	0.0	201.875	0.0	228.75	457.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.029	0.0	n/a	6.421	0.027	0.383	0.0	6.86	13.72
Phytosterols (mg)	n/a	n/a	n/a	n/a	10.125	n/a	n/a	10.125	20.25
Monounsaturated Fat (g)	0.0	0.005	n/a	2.628	0.007	0.553	0.001	3.193	6.386
Polyunsaturated (g)	0.019	0.001	n/a	0.38	0.014	0.319	0.0	0.732	1.464