Receta Baked Marinated Tempeh - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		wine
39.2g 		stock
156.67g 		soy sauce soy sauce
21.25g 		garlic
1.74g 		mustard
2.5g 		sage
0.12g 		thyme
0.33g 		nutmeg
0.38g 		chile
0.12g 		maple syrup
2.24g 		tempeh
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 1.33 0.11 0.11 0.01 0.03 0.0 0.0 0.0 21.02 22.65 135.9
Total Fat (g) 0.0 0.0 0.01 0.01 0.1 0.01 0.02 0.38 0.0 0.0 12.25 12.78 76.68
Carbohydrates (g) 1.02 2.01 1.62 0.58 0.13 0.07 0.21 0.0 0.01 1.5 10.65 17.79 106.74
Ash (g) 0.11 1.75 3.25 0.03 0.09 0.01 0.04 0.0 0.0 0.01 1.84 7.14 42.84
Calories (kcal) 33.32 7.833 11.263 2.593 1.675 0.368 0.92 3.315 0.025 5.838 218.862 286.011 1716.066
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 1.26 n/a 1.26 7.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.05 n/a 0.06 0.36
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 4.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.2 25.2
Water (g) 33.9 152.91 15.04 1.02 2.07 0.01 0.03 0.0 0.11 0.72 67.64 273.44 1640.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.24 1.33 0.36 0.02 0.02 0.0 0.01 0.0 n/a 1.33 n/a 3.31 19.86
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.5 3.0
Calcium (mg) 3.136 0.0 4.038 3.149 1.45 1.927 6.3 0.0 0.043 1.499 125.874 147.416 884.496
Iron (mg) 0.18 0.0 0.41 0.03 0.04 0.03 0.41 0.0 0.0 0.03 3.06 4.19 25.14
Magnesium (mg) 4.704 n/a 9.138 0.435 1.225 0.499 0.733 0.0 0.005 0.313 91.854 108.906 653.436
Phosphorus (mg) 9.016 n/a 26.563 2.662 2.65 0.106 0.67 0.0 0.013 0.045 301.644 343.369 2060.214
Potassium (mg) 49.784 n/a 46.113 6.977 3.45 1.248 2.713 0.0 0.136 4.563 467.208 582.192 3493.152
Sodium (mg) 1.568 626.667 1197.863 0.296 28.375 0.013 0.183 0.0 0.476 0.201 10.206 1865.848 11195.088
Zinc (mg) 0.05 n/a 0.11 0.02 0.02 0.01 0.02 0.0 0.0 0.09 1.29 1.61 9.66
Copper (mg) 0.004 n/a 0.021 0.005 0.002 0.001 0.003 n/a n/a 0.002 0.635 0.673 4.038
Manganese (mg) 0.051 n/a 0.089 0.029 0.011 0.004 0.026 n/a n/a 0.074 1.474 1.758 10.548
Selenium (mcg) 0.1 n/a 0.1 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Vitamin A, IU (IU) 0.784 333.7 0.0 0.157 1.775 6.883 12.667 0.0 0.151 0.0 0.0 356.117 2136.702
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.1 0.344 0.633 0.0 0.007 0.0 0.0 1.085 6.51
Beta Carotene (mcg) 0.392 n/a 0.0 0.087 0.725 4.066 7.547 0.0 n/a 0.0 n/a 12.817 76.902
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.01 0.01 0.02 0.0 n/a 0.0 n/a 0.04 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.352 n/a 0.0 0.278 0.45 1.006 2.873 0.0 n/a 0.0 n/a 6.959 41.754
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.8 4.8
Thiamin (mg) 0.004 n/a 0.006 0.003 0.009 0.001 0.002 0.0 0.0 0.0 0.091 0.116 0.696
Riboflavin (mg) 0.012 n/a 0.036 0.002 0.001 0.0 0.001 0.0 0.0 0.0 0.408 0.461 2.766
Niacin (mg) 0.086 n/a 0.468 0.012 0.013 0.007 0.016 0.0 0.001 0.001 2.994 3.597 21.582
Pantothenic acid (mg) 0.012 n/a 0.064 0.01 0.008 n/a n/a 0.0 0.0 0.001 0.318 0.412 2.472
Vitamin B-6 (mg) 0.024 n/a 0.032 0.022 0.002 0.003 0.002 0.0 0.0 0.0 0.249 0.333 1.998
Folate (mcg) 0.392 n/a 2.975 0.052 0.175 0.32 0.913 0.0 0.065 0.0 27.216 32.108 192.648
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.54
Choline (mg) 2.2 n/a 3.9 0.4 0.6 0.1 0.1 n/a n/a 0.0 n/a 7.3 43.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.019 0.001 0.0 n/a 0.001 0.0 0.0 n/a 0.215 0.237 1.422
Threonine (g) n/a n/a 0.053 0.003 0.004 n/a 0.001 0.0 0.0 n/a 0.907 0.968 5.808
Isoleucine (g) n/a n/a 0.064 0.004 0.004 n/a 0.002 0.0 0.0 n/a 0.998 1.071 6.426
Leucine (g) n/a n/a 0.106 0.005 0.008 n/a 0.001 0.0 0.0 n/a 1.622 1.742 10.452
Lysine (g) n/a n/a 0.077 0.005 0.007 n/a 0.001 0.0 0.0 n/a 1.032 1.121 6.726
Methionine (g) n/a n/a 0.019 0.001 0.002 n/a n/a 0.0 0.0 n/a 0.204 0.227 1.362
Cystine (g) n/a n/a 0.023 0.001 0.002 n/a n/a 0.0 0.0 n/a 0.215 0.242 1.452
Phenylalanine (g) n/a n/a 0.07 0.003 0.004 n/a n/a 0.0 0.0 n/a 1.009 1.087 6.522
Tyrosine (g) n/a n/a 0.049 0.001 0.004 n/a n/a 0.0 0.0 n/a 0.748 0.802 4.812
Valine (g) n/a n/a 0.066 0.005 0.005 n/a 0.002 0.0 0.0 n/a 1.043 1.121 6.726
Arginine (g) n/a n/a 0.091 0.011 0.007 n/a n/a 0.0 0.0 n/a 1.418 1.526 9.156
Histidine (g) n/a n/a 0.034 0.002 0.003 n/a n/a 0.0 0.0 n/a 0.533 0.572 3.432
Alanine (g) n/a n/a 0.06 0.002 0.004 n/a n/a 0.0 0.0 n/a 1.089 1.155 6.93
Aspartic acid (g) n/a n/a 0.142 0.009 0.01 n/a n/a 0.0 0.0 n/a 2.268 2.429 14.574
Glutamic acid (g) n/a n/a 0.315 0.014 0.019 n/a n/a 0.0 0.0 n/a 3.731 4.078 24.468
Glycine (g) n/a n/a 0.06 0.003 0.006 n/a n/a 0.0 0.0 n/a 0.851 0.92 5.52
Proline (g) n/a n/a 0.098 0.002 0.009 n/a n/a 0.0 0.0 n/a 1.168 1.277 7.662
Serine (g) n/a n/a 0.077 0.003 0.005 n/a n/a 0.0 0.0 n/a 1.157 1.242 7.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.002 0.006 0.008 0.009 0.338 0.0 0.001 2.517 2.883 17.298
Phytosterols (mg) n/a n/a n/a n/a n/a 0.285 0.543 0.0 n/a n/a n/a 0.828 4.968
Monounsaturated Fat (g) 0.0 n/a 0.002 0.0 0.066 0.002 0.002 0.018 0.0 0.001 3.402 3.493 20.958
Polyunsaturated (g) 0.0 n/a 0.004 0.004 0.024 0.002 0.004 0.0 0.0 0.002 4.343 4.384 26.304