Receta Baked Marinated Tofu - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe
tofu
113.4g
marinade
15.38g
Total Per Serving Total for Recipe
Protein (g) 7.82 0.17 7.99 31.96
Total Fat (g) 3.06 0.07 3.14 12.56
Carbohydrates (g) 2.72 1.11 3.83 15.32
Ash (g) 0.68 n/a 0.68 2.72
Calories (kcal) 70.306 5.228 75.534 302.136
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 99.11 13.83 112.94 451.76
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) 1.44 0.16 1.6 6.4
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.3 1.2
Calcium (mg) 36.287 2.768 39.055 156.22
Iron (mg) 1.17 0.17 1.34 5.36
Magnesium (mg) 30.617 2.921 33.539 134.156
Phosphorus (mg) 102.058 3.229 105.287 421.148
Potassium (mg) 219.991 25.061 245.052 980.208
Sodium (mg) 40.823 42.281 83.104 332.416
Zinc (mg) 0.69 0.06 0.76 3.04
Copper (mg) 0.227 0.011 0.238 0.952
Manganese (mg) n/a n/a 0.0 0.0
Selenium (mcg) n/a 0.5 0.5 2.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.691 1.691 6.764
Beta Carotene (mcg) n/a 18.911 18.911 75.644
Vitamin E (mg) n/a 0.22 0.22 0.88
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 22.294 22.294 89.176
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.4 5.4 21.6
Thiamin (mg) 0.113 0.003 0.116 0.464
Riboflavin (mg) 0.045 0.005 0.05 0.2
Niacin (mg) 0.283 0.083 0.367 1.468
Pantothenic acid (mg) n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.011 0.018 0.03 0.12
Folate (mcg) n/a 1.384 1.384 5.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.8 0.8 3.2
Folic acid (mcg) n/a 0.0 0.0 0.0
Tryptophan (g) 0.102 n/a 0.102 0.408
Threonine (g) 0.329 n/a 0.329 1.316
Isoleucine (g) 0.397 n/a 0.397 1.588
Leucine (g) 0.669 n/a 0.669 2.676
Lysine (g) 0.522 n/a 0.522 2.088
Methionine (g) 0.125 n/a 0.125 0.5
Cystine (g) 0.113 n/a 0.113 0.452
Phenylalanine (g) 0.442 n/a 0.442 1.768
Tyrosine (g) 0.34 n/a 0.34 1.36
Valine (g) 0.442 n/a 0.442 1.768
Arginine (g) 0.59 n/a 0.59 2.36
Histidine (g) 0.193 n/a 0.193 0.772
Alanine (g) 0.306 n/a 0.306 1.224
Aspartic acid (g) 0.873 n/a 0.873 3.492
Glutamic acid (g) 1.338 n/a 1.338 5.352
Glycine (g) 0.306 n/a 0.306 1.224
Proline (g) 0.397 n/a 0.397 1.588
Serine (g) 0.374 n/a 0.374 1.496
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.465 0.023 0.488 1.952
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.612 0.012 0.625 2.5
Polyunsaturated (g) 1.69 0.018 1.708 6.832