Receta Baked Marinated Tofu - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
tofu
113.4g |
marinade
15.38g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|
Protein (g) | 7.82 | 0.17 | 7.99 | 31.96 |
Total Fat (g) | 3.06 | 0.07 | 3.14 | 12.56 |
Carbohydrates (g) | 2.72 | 1.11 | 3.83 | 15.32 |
Ash (g) | 0.68 | n/a | 0.68 | 2.72 |
Calories (kcal) | 70.306 | 5.228 | 75.534 | 302.136 |
Starch (g) | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 99.11 | 13.83 | 112.94 | 451.76 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.44 | 0.16 | 1.6 | 6.4 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.2 | 0.3 | 1.2 |
Calcium (mg) | 36.287 | 2.768 | 39.055 | 156.22 |
Iron (mg) | 1.17 | 0.17 | 1.34 | 5.36 |
Magnesium (mg) | 30.617 | 2.921 | 33.539 | 134.156 |
Phosphorus (mg) | 102.058 | 3.229 | 105.287 | 421.148 |
Potassium (mg) | 219.991 | 25.061 | 245.052 | 980.208 |
Sodium (mg) | 40.823 | 42.281 | 83.104 | 332.416 |
Zinc (mg) | 0.69 | 0.06 | 0.76 | 3.04 |
Copper (mg) | 0.227 | 0.011 | 0.238 | 0.952 |
Manganese (mg) | n/a | n/a | 0.0 | 0.0 |
Selenium (mcg) | n/a | 0.5 | 0.5 | 2.0 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.691 | 1.691 | 6.764 |
Beta Carotene (mcg) | n/a | 18.911 | 18.911 | 75.644 |
Vitamin E (mg) | n/a | 0.22 | 0.22 | 0.88 |
Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 22.294 | 22.294 | 89.176 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 5.4 | 5.4 | 21.6 |
Thiamin (mg) | 0.113 | 0.003 | 0.116 | 0.464 |
Riboflavin (mg) | 0.045 | 0.005 | 0.05 | 0.2 |
Niacin (mg) | 0.283 | 0.083 | 0.367 | 1.468 |
Pantothenic acid (mg) | n/a | n/a | 0.0 | 0.0 |
Vitamin B-6 (mg) | 0.011 | 0.018 | 0.03 | 0.12 |
Folate (mcg) | n/a | 1.384 | 1.384 | 5.536 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | 0.8 | 0.8 | 3.2 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.102 | n/a | 0.102 | 0.408 |
Threonine (g) | 0.329 | n/a | 0.329 | 1.316 |
Isoleucine (g) | 0.397 | n/a | 0.397 | 1.588 |
Leucine (g) | 0.669 | n/a | 0.669 | 2.676 |
Lysine (g) | 0.522 | n/a | 0.522 | 2.088 |
Methionine (g) | 0.125 | n/a | 0.125 | 0.5 |
Cystine (g) | 0.113 | n/a | 0.113 | 0.452 |
Phenylalanine (g) | 0.442 | n/a | 0.442 | 1.768 |
Tyrosine (g) | 0.34 | n/a | 0.34 | 1.36 |
Valine (g) | 0.442 | n/a | 0.442 | 1.768 |
Arginine (g) | 0.59 | n/a | 0.59 | 2.36 |
Histidine (g) | 0.193 | n/a | 0.193 | 0.772 |
Alanine (g) | 0.306 | n/a | 0.306 | 1.224 |
Aspartic acid (g) | 0.873 | n/a | 0.873 | 3.492 |
Glutamic acid (g) | 1.338 | n/a | 1.338 | 5.352 |
Glycine (g) | 0.306 | n/a | 0.306 | 1.224 |
Proline (g) | 0.397 | n/a | 0.397 | 1.588 |
Serine (g) | 0.374 | n/a | 0.374 | 1.496 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.465 | 0.023 | 0.488 | 1.952 |
Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.612 | 0.012 | 0.625 | 2.5 |
Polyunsaturated (g) | 1.69 | 0.018 | 1.708 | 6.832 |