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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Cazuelitas de queso y rajas) makes 8 appetizers
3 med poblano chilies
1 Tbsp. vegetable or possibly extra virgin olive oil
1/2 lb (about 1 c.) fresh masa for tortillas (see Note 1)
1 x egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
7.87g 		garlic
0.65g 		oregano
0.16g 		thyme
0.08g 		salt
0.38g 		shortening
3.2g 		chihuahua
21.26g 		queso anejo
4.13g 		egg yolk
0.0g 		power
0.08g 		chorizo sausage
7.5g 		romaine lettuce
22.09g 		radishes
2.03g 		cider vinegar
3.73g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.04 0.02 0.01 0.0 0.0 4.58 0.88 n/a 0.01 1.81 0.27 0.01 0.0 7.73 61.84
Total Fat (g) 0.01 0.0 0.02 0.01 0.0 3.2 6.31 1.24 n/a 0.0 2.87 0.07 0.0 0.0 13.72 109.76
Carbohydrates (g) 0.74 0.22 0.1 0.05 0.0 0.0 1.18 0.19 n/a 0.06 0.14 0.73 0.07 0.03 3.5 28.0
Ash (g) 0.03 0.01 0.01 0.01 0.37 0.0 n/a 0.24 n/a 0.0 0.29 0.13 0.01 0.01 1.12 8.96
Calories (kcal) 3.15 0.972 0.478 0.231 0.0 28.288 79.522 15.386 n/a 0.276 34.125 3.755 0.324 0.782 167.29 1338.32
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.08 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.08 0.64
Glucose (dextrose) (g) 0.16 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.02 0.0 0.27 2.16
Fructose (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.01 0.01 0.31 2.48
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.02 0.38 0.01 0.01 0.0 0.0 8.32 1.57 n/a 0.0 2.39 20.9 1.93 3.49 46.02 368.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.01 0.01 0.0 0.0 0.0 1.18 0.19 n/a 0.02 0.0 0.26 0.04 0.01 2.06 16.48
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.7 5.6
Calcium (mg) 1.811 1.181 2.463 1.583 0.09 0.0 138.419 28.05 n/a 0.239 0.6 7.29 0.506 0.261 182.492 1459.936
Iron (mg) 0.02 0.01 0.07 0.1 0.0 0.0 0.1 0.02 n/a 0.01 0.12 0.21 0.01 0.01 0.68 5.44
Magnesium (mg) 0.787 0.163 0.422 0.184 0.004 0.0 4.89 1.155 n/a 0.065 1.35 3.093 0.203 0.186 12.502 100.016
Phosphorus (mg) 2.284 0.998 0.313 0.168 0.0 0.0 93.98 18.315 n/a 0.258 11.25 6.627 0.405 0.298 134.896 1079.168
Potassium (mg) 11.497 2.617 2.608 0.682 0.03 0.0 11.057 3.589 n/a 0.294 29.85 54.562 4.718 2.719 124.222 993.776
Sodium (mg) 0.315 0.111 0.023 0.046 145.343 0.0 131.19 46.654 n/a 0.664 92.625 1.767 0.79 0.186 419.713 3357.704
Zinc (mg) 0.01 0.01 0.01 0.01 0.0 0.0 0.74 0.12 n/a 0.0 0.26 0.05 0.01 0.0 1.22 9.76
Copper (mg) 0.003 0.002 0.001 0.001 0.0 0.0 0.004 0.0 n/a n/a 0.006 0.011 0.001 0.0 0.031 0.248
Manganese (mg) 0.01 0.011 0.007 0.007 0.0 n/a n/a 0.002 n/a n/a 0.003 0.035 0.001 0.009 0.086 0.688
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 3.1 0.6 n/a n/a 1.6 0.1 0.0 0.0 5.5 44.0
Vitamin A, IU (IU) 0.157 0.059 10.786 3.183 0.0 0.0 n/a 7.714 n/a 1.193 0.0 1924.039 0.142 0.0 1947.272 15578.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.907 2.228 n/a n/a 0.0 0.0 0.0 0.0 14.135 113.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.539 0.159 0.0 0.0 11.907 2.228 n/a n/a 0.0 96.312 0.0 0.0 111.145 889.16
Beta Carotene (mcg) 0.079 0.033 6.425 1.896 0.0 0.0 0.851 0.165 n/a n/a 0.0 1154.423 0.081 0.0 1163.952 9311.616
Vitamin E (mg) 0.0 0.0 0.03 0.01 0.0 0.03 0.06 0.01 n/a n/a 0.02 0.03 0.0 0.0 0.17 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.095 n/a n/a n/a n/a 0.095 0.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.315 0.104 1.347 0.722 0.0 0.0 0.0 0.0 n/a n/a 0.0 510.721 0.203 0.0 513.411 4107.288
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a n/a 0.94 n/a n/a n/a n/a n/a 0.08 0.0 n/a 1.05 8.4
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.53 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.54 4.32
Vitamin C (mg) 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.3 0.3 0.0 6.5 52.0
Thiamin (mg) 0.004 0.001 0.001 0.0 0.0 0.0 0.004 0.001 n/a 0.001 0.047 0.015 0.0 0.0 0.075 0.6
Riboflavin (mg) 0.002 0.001 0.001 0.0 0.0 0.0 0.049 0.009 n/a 0.001 0.023 0.015 0.001 0.0 0.101 0.808
Niacin (mg) 0.009 0.005 0.01 0.004 0.0 0.0 0.032 0.001 n/a 0.012 0.385 0.068 0.005 0.0 0.531 4.248
Pantothenic acid (mg) 0.009 0.004 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.084 0.031 0.003 0.0 0.142 1.136
Vitamin B-6 (mg) 0.009 0.008 0.002 0.0 0.0 0.0 0.013 0.002 n/a 0.001 0.04 0.015 0.001 0.0 0.093 0.744
Folate (mcg) 1.496 0.02 0.428 0.229 0.0 0.0 0.425 0.041 n/a 0.239 0.15 30.042 0.506 0.0 33.577 268.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.06 n/a 0.0 0.15 0.0 0.0 0.0 0.43 3.44
Choline (mg) 0.5 0.2 0.1 0.0 0.0 n/a 3.3 0.6 n/a n/a 7.3 2.2 0.1 0.0 14.2 113.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.224 0.0 0.0 0.0 0.0 0.224 1.792
Tryptophan (g) 0.001 0.0 n/a 0.0 0.0 0.0 n/a 0.009 n/a n/a 0.021 0.002 0.0 0.0 0.034 0.272
Threonine (g) 0.002 0.001 n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a 0.11 0.009 0.0 0.0 0.152 1.216
Isoleucine (g) 0.001 0.001 n/a 0.0 0.0 0.0 n/a 0.043 n/a n/a 0.166 0.011 0.0 0.0 0.223 1.784
Leucine (g) 0.002 0.002 n/a 0.0 0.0 0.0 n/a 0.083 n/a n/a 0.128 0.018 0.001 0.0 0.235 1.88
Lysine (g) 0.003 0.002 n/a 0.0 0.0 0.0 n/a 0.06 n/a n/a 0.181 0.013 0.001 0.0 0.26 2.08
Methionine (g) 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.022 n/a n/a 0.035 0.004 0.0 0.0 0.063 0.504
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.003 n/a n/a 0.021 0.002 0.0 0.0 0.027 0.216
Phenylalanine (g) 0.002 0.001 n/a n/a 0.0 0.0 n/a 0.046 n/a n/a 0.086 0.015 0.001 0.0 0.152 1.216
Tyrosine (g) 0.001 0.001 n/a n/a 0.0 0.0 n/a 0.049 n/a n/a 0.056 0.007 0.0 0.0 0.113 0.904
Valine (g) 0.002 0.002 n/a 0.0 0.0 0.0 n/a 0.055 n/a n/a 0.068 0.013 0.001 0.0 0.141 1.128
Arginine (g) 0.008 0.004 n/a n/a 0.0 0.0 n/a 0.029 n/a n/a 0.127 0.011 0.001 0.0 0.179 1.432
Histidine (g) 0.001 0.001 n/a n/a 0.0 0.0 n/a 0.028 n/a n/a 0.054 0.004 0.0 0.0 0.088 0.704
Alanine (g) 0.002 0.001 n/a n/a 0.0 0.0 n/a 0.026 n/a n/a 0.117 0.013 0.001 0.0 0.159 1.272
Aspartic acid (g) 0.007 0.003 n/a n/a 0.0 0.0 n/a 0.055 n/a n/a 0.164 0.031 0.001 0.0 0.262 2.096
Glutamic acid (g) 0.02 0.005 n/a n/a 0.0 0.0 n/a 0.197 n/a n/a 0.268 0.04 0.003 0.0 0.533 4.264
Glycine (g) 0.002 0.001 n/a n/a 0.0 0.0 n/a 0.012 n/a n/a 0.13 0.011 0.001 0.0 0.157 1.256
Proline (g) 0.001 0.001 n/a n/a 0.0 0.0 n/a 0.089 n/a n/a 0.094 0.011 0.0 0.0 0.195 1.56
Serine (g) 0.002 0.001 n/a n/a 0.0 0.0 n/a 0.048 n/a n/a 0.074 0.011 0.001 0.0 0.137 1.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.326 4.331 n/a 0.0 6.6 0.0 0.0 0.0 33.257 266.056
Trans Fat (g) n/a n/a n/a n/a n/a 1.069 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.069 8.552
Saturated Fat (g) 0.003 0.001 0.004 0.002 0.0 0.744 4.006 0.785 n/a 0.0 1.079 0.009 0.001 0.0 6.633 53.064
Phytosterols (mg) 1.181 n/a 0.317 0.137 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.142 0.0 1.777 14.216
Monounsaturated Fat (g) 0.001 0.0 0.001 0.0 0.0 2.062 1.795 0.352 n/a 0.0 1.38 0.002 0.0 0.0 5.593 44.744
Polyunsaturated (g) 0.002 0.002 0.008 0.001 0.0 0.223 0.189 0.037 n/a 0.001 0.26 0.035 0.001 0.0 0.759 6.072