Receta Baked Mashed Potatoes And Yams With Garlic And Parmesan - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
olive oil
7.88g |
russet potatoes
113.4g |
yams
81.27g |
milk
20.33g |
butter
4.73g |
parmesan cheese
5.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 2.43 | 1.24 | 0.69 | 0.04 | 1.92 | 6.32 | 37.92 |
Total Fat (g) | 7.88 | 0.09 | 0.14 | 0.2 | 3.84 | 1.43 | 13.57 | 81.42 |
Carbohydrates (g) | 0.0 | 20.49 | 22.66 | 1.01 | 0.0 | 0.2 | 44.37 | 266.22 |
Ash (g) | 0.0 | 1.28 | 0.67 | 0.15 | 0.1 | 0.4 | 2.6 | 15.6 |
Calories (kcal) | 69.615 | 89.585 | 95.897 | 8.54 | 33.938 | 21.55 | 319.125 | 1914.75 |
Starch (g) | n/a | 17.98 | n/a | n/a | n/a | n/a | 17.98 | 107.88 |
Sucrose (g) | n/a | 0.15 | n/a | 0.0 | n/a | 0.01 | 0.15 | 0.9 |
Glucose (dextrose) (g) | n/a | 0.28 | n/a | 0.0 | n/a | 0.01 | 0.29 | 1.74 |
Fructose (g) | n/a | 0.26 | n/a | 0.0 | n/a | 0.01 | 0.27 | 1.62 |
Lactose (g) | n/a | 0.0 | n/a | 1.06 | n/a | 0.01 | 1.06 | 6.36 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 89.11 | 56.56 | 18.28 | 0.75 | 1.04 | 165.75 | 994.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.7 | 0.41 | 1.06 | 0.0 | 0.05 | 2.21 | 13.26 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 1.5 | 3.3 | 0.0 | 0.0 | 0.0 | 4.8 | 28.8 |
Calcium (mg) | 0.079 | 14.742 | 13.816 | 24.197 | 1.136 | 55.45 | 109.419 | 656.514 |
Iron (mg) | 0.04 | 0.98 | 0.44 | 0.01 | 0.0 | 0.05 | 1.51 | 9.06 |
Magnesium (mg) | 0.0 | 26.082 | 17.066 | 2.237 | 0.095 | 1.9 | 47.379 | 284.274 |
Phosphorus (mg) | 0.0 | 62.369 | 44.698 | 19.317 | 1.136 | 36.45 | 163.969 | 983.814 |
Potassium (mg) | 0.079 | 472.871 | 663.152 | 30.5 | 1.136 | 6.25 | 1173.987 | 7043.922 |
Sodium (mg) | 0.158 | 5.67 | 7.314 | 8.947 | 27.264 | 76.45 | 125.802 | 754.812 |
Zinc (mg) | 0.0 | 0.33 | 0.2 | 0.09 | 0.0 | 0.19 | 0.81 | 4.86 |
Copper (mg) | 0.0 | 0.113 | 0.146 | 0.002 | 0.0 | 0.012 | 0.274 | 1.644 |
Manganese (mg) | 0.0 | 0.181 | 0.325 | 0.0 | 0.0 | 0.005 | 0.511 | 3.066 |
Selenium (mcg) | 0.0 | 0.5 | 0.6 | 0.7 | 0.0 | 0.9 | 2.6 | 15.6 |
Vitamin A, IU (IU) | 0.0 | 1.134 | 112.151 | 39.853 | 118.286 | 22.1 | 293.524 | 1761.144 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.793 | 31.761 | 5.85 | 49.404 | 296.424 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.689 | 11.793 | 32.376 | 6.0 | 55.858 | 335.148 |
Beta Carotene (mcg) | 0.0 | 0.0 | 67.453 | 0.407 | 7.479 | 1.55 | 76.888 | 461.328 |
Vitamin E (mg) | 1.13 | 0.01 | 0.28 | 0.0 | 0.11 | 0.01 | 1.55 | 9.3 |
Vitamin D (IU) | n/a | n/a | n/a | 10.573 | 2.651 | n/a | 13.224 | 79.344 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 5.67 | 0.0 | 0.0 | 0.0 | 0.0 | 5.67 | 34.02 |
Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.07 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.07 | 0.42 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 6.5 | 13.9 | 0.0 | 0.0 | 0.0 | 20.4 | 122.4 |
Thiamin (mg) | 0.0 | 0.091 | 0.089 | 0.004 | 0.0 | 0.002 | 0.186 | 1.116 |
Riboflavin (mg) | 0.0 | 0.034 | 0.024 | 0.039 | 0.001 | 0.025 | 0.123 | 0.738 |
Niacin (mg) | 0.0 | 1.179 | 0.447 | 0.018 | 0.002 | 0.006 | 1.652 | 9.912 |
Pantothenic acid (mg) | 0.0 | 0.34 | 0.252 | 0.073 | 0.005 | 0.017 | 0.687 | 4.122 |
Vitamin B-6 (mg) | 0.0 | 0.397 | 0.236 | 0.008 | 0.0 | 0.003 | 0.643 | 3.858 |
Folate (mcg) | 0.0 | 15.876 | 18.692 | 1.017 | 0.142 | 0.5 | 36.226 | 217.356 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.01 | 0.11 | 0.21 | 1.26 |
Choline (mg) | 0.0 | 14.3 | 13.4 | 3.6 | 0.9 | 0.8 | 33.0 | 198.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.023 | 0.008 | 0.008 | 0.0 | 0.026 | 0.065 | 0.39 |
Threonine (g) | 0.0 | 0.068 | 0.041 | 0.018 | 0.002 | 0.073 | 0.202 | 1.212 |
Isoleucine (g) | 0.0 | 0.068 | 0.041 | 0.039 | 0.002 | 0.099 | 0.248 | 1.488 |
Leucine (g) | 0.0 | 0.102 | 0.081 | 0.077 | 0.004 | 0.186 | 0.45 | 2.7 |
Lysine (g) | 0.0 | 0.113 | 0.049 | 0.059 | 0.003 | 0.149 | 0.373 | 2.238 |
Methionine (g) | 0.0 | 0.034 | 0.016 | 0.016 | 0.001 | 0.051 | 0.118 | 0.708 |
Cystine (g) | 0.0 | 0.023 | 0.016 | 0.024 | 0.0 | 0.006 | 0.07 | 0.42 |
Phenylalanine (g) | 0.0 | 0.204 | 0.057 | 0.035 | 0.002 | 0.104 | 0.401 | 2.406 |
Tyrosine (g) | 0.0 | 0.045 | 0.033 | 0.028 | 0.002 | 0.117 | 0.225 | 1.35 |
Valine (g) | 0.0 | 0.113 | 0.049 | 0.045 | 0.003 | 0.126 | 0.336 | 2.016 |
Arginine (g) | 0.0 | 0.102 | 0.106 | 0.02 | 0.001 | 0.079 | 0.308 | 1.848 |
Histidine (g) | 0.0 | 0.045 | 0.024 | 0.016 | 0.001 | 0.055 | 0.141 | 0.846 |
Alanine (g) | 0.0 | 0.057 | 0.049 | 0.022 | 0.001 | 0.058 | 0.187 | 1.122 |
Aspartic acid (g) | 0.0 | 0.567 | 0.13 | 0.063 | 0.003 | 0.134 | 0.896 | 5.376 |
Glutamic acid (g) | 0.0 | 0.42 | 0.146 | 0.159 | 0.009 | 0.435 | 1.168 | 7.008 |
Glycine (g) | 0.0 | 0.057 | 0.041 | 0.012 | 0.001 | 0.038 | 0.148 | 0.888 |
Proline (g) | 0.0 | 0.068 | 0.041 | 0.073 | 0.004 | 0.231 | 0.417 | 2.502 |
Serine (g) | 0.0 | 0.079 | 0.065 | 0.043 | 0.002 | 0.115 | 0.304 | 1.824 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1.017 | 10.177 | 4.4 | 15.593 | 93.558 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.088 | 0.023 | 0.033 | 0.128 | 2.432 | 0.865 | 4.567 | 27.402 |
Phytosterols (mg) | 17.404 | 5.67 | 8.127 | n/a | n/a | n/a | 31.201 | 187.206 |
Monounsaturated Fat (g) | 5.746 | 0.0 | 0.008 | 0.057 | 0.995 | 0.419 | 7.225 | 43.35 |
Polyunsaturated (g) | 0.828 | 0.045 | 0.065 | 0.008 | 0.144 | 0.059 | 1.149 | 6.894 |