Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lrg Garlic cloves, unpeeled
1 x Generous tsp chopped fresh
1/2 tsp Dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
7.88g 		russet potatoes
113.4g 		yams
81.27g 		milk
20.33g 		butter
4.73g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.43 1.24 0.69 0.04 1.92 6.32 37.92
Total Fat (g) 7.88 0.09 0.14 0.2 3.84 1.43 13.57 81.42
Carbohydrates (g) 0.0 20.49 22.66 1.01 0.0 0.2 44.37 266.22
Ash (g) 0.0 1.28 0.67 0.15 0.1 0.4 2.6 15.6
Calories (kcal) 69.615 89.585 95.897 8.54 33.938 21.55 319.125 1914.75
Starch (g) n/a 17.98 n/a n/a n/a n/a 17.98 107.88
Sucrose (g) n/a 0.15 n/a 0.0 n/a 0.01 0.15 0.9
Glucose (dextrose) (g) n/a 0.28 n/a 0.0 n/a 0.01 0.29 1.74
Fructose (g) n/a 0.26 n/a 0.0 n/a 0.01 0.27 1.62
Lactose (g) n/a 0.0 n/a 1.06 n/a 0.01 1.06 6.36
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 89.11 56.56 18.28 0.75 1.04 165.75 994.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.41 1.06 0.0 0.05 2.21 13.26
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 1.5 3.3 0.0 0.0 0.0 4.8 28.8
Calcium (mg) 0.079 14.742 13.816 24.197 1.136 55.45 109.419 656.514
Iron (mg) 0.04 0.98 0.44 0.01 0.0 0.05 1.51 9.06
Magnesium (mg) 0.0 26.082 17.066 2.237 0.095 1.9 47.379 284.274
Phosphorus (mg) 0.0 62.369 44.698 19.317 1.136 36.45 163.969 983.814
Potassium (mg) 0.079 472.871 663.152 30.5 1.136 6.25 1173.987 7043.922
Sodium (mg) 0.158 5.67 7.314 8.947 27.264 76.45 125.802 754.812
Zinc (mg) 0.0 0.33 0.2 0.09 0.0 0.19 0.81 4.86
Copper (mg) 0.0 0.113 0.146 0.002 0.0 0.012 0.274 1.644
Manganese (mg) 0.0 0.181 0.325 0.0 0.0 0.005 0.511 3.066
Selenium (mcg) 0.0 0.5 0.6 0.7 0.0 0.9 2.6 15.6
Vitamin A, IU (IU) 0.0 1.134 112.151 39.853 118.286 22.1 293.524 1761.144
Retinol (mcg) 0.0 0.0 0.0 11.793 31.761 5.85 49.404 296.424
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.689 11.793 32.376 6.0 55.858 335.148
Beta Carotene (mcg) 0.0 0.0 67.453 0.407 7.479 1.55 76.888 461.328
Vitamin E (mg) 1.13 0.01 0.28 0.0 0.11 0.01 1.55 9.3
Vitamin D (IU) n/a n/a n/a 10.573 2.651 n/a 13.224 79.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.67 0.0 0.0 0.0 0.0 5.67 34.02
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.0 0.0 n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 6.5 13.9 0.0 0.0 0.0 20.4 122.4
Thiamin (mg) 0.0 0.091 0.089 0.004 0.0 0.002 0.186 1.116
Riboflavin (mg) 0.0 0.034 0.024 0.039 0.001 0.025 0.123 0.738
Niacin (mg) 0.0 1.179 0.447 0.018 0.002 0.006 1.652 9.912
Pantothenic acid (mg) 0.0 0.34 0.252 0.073 0.005 0.017 0.687 4.122
Vitamin B-6 (mg) 0.0 0.397 0.236 0.008 0.0 0.003 0.643 3.858
Folate (mcg) 0.0 15.876 18.692 1.017 0.142 0.5 36.226 217.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.01 0.11 0.21 1.26
Choline (mg) 0.0 14.3 13.4 3.6 0.9 0.8 33.0 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.023 0.008 0.008 0.0 0.026 0.065 0.39
Threonine (g) 0.0 0.068 0.041 0.018 0.002 0.073 0.202 1.212
Isoleucine (g) 0.0 0.068 0.041 0.039 0.002 0.099 0.248 1.488
Leucine (g) 0.0 0.102 0.081 0.077 0.004 0.186 0.45 2.7
Lysine (g) 0.0 0.113 0.049 0.059 0.003 0.149 0.373 2.238
Methionine (g) 0.0 0.034 0.016 0.016 0.001 0.051 0.118 0.708
Cystine (g) 0.0 0.023 0.016 0.024 0.0 0.006 0.07 0.42
Phenylalanine (g) 0.0 0.204 0.057 0.035 0.002 0.104 0.401 2.406
Tyrosine (g) 0.0 0.045 0.033 0.028 0.002 0.117 0.225 1.35
Valine (g) 0.0 0.113 0.049 0.045 0.003 0.126 0.336 2.016
Arginine (g) 0.0 0.102 0.106 0.02 0.001 0.079 0.308 1.848
Histidine (g) 0.0 0.045 0.024 0.016 0.001 0.055 0.141 0.846
Alanine (g) 0.0 0.057 0.049 0.022 0.001 0.058 0.187 1.122
Aspartic acid (g) 0.0 0.567 0.13 0.063 0.003 0.134 0.896 5.376
Glutamic acid (g) 0.0 0.42 0.146 0.159 0.009 0.435 1.168 7.008
Glycine (g) 0.0 0.057 0.041 0.012 0.001 0.038 0.148 0.888
Proline (g) 0.0 0.068 0.041 0.073 0.004 0.231 0.417 2.502
Serine (g) 0.0 0.079 0.065 0.043 0.002 0.115 0.304 1.824
Cholesterol (mg) 0.0 0.0 0.0 1.017 10.177 4.4 15.593 93.558
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.088 0.023 0.033 0.128 2.432 0.865 4.567 27.402
Phytosterols (mg) 17.404 5.67 8.127 n/a n/a n/a 31.201 187.206
Monounsaturated Fat (g) 5.746 0.0 0.008 0.057 0.995 0.419 7.225 43.35
Polyunsaturated (g) 0.828 0.045 0.065 0.008 0.144 0.059 1.149 6.894