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Receta Baked Mashed Potatoes With Crispy Skins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 stk butter Nutmeg, grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
138.38g 		butter nutmeg
0.0g 		egg yolks
5.67g 		whipping cream
5.0g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 2.8 n/a 0.9 0.1 0.04 3.84 23.04
Total Fat (g) 0.12 n/a 1.5 1.85 3.84 7.32 43.92
Carbohydrates (g) 24.17 n/a 0.2 0.14 0.0 24.52 147.12
Ash (g) 1.49 n/a 0.1 0.02 0.1 1.71 10.26
Calories (kcal) 106.549 n/a 17.963 17.25 33.938 175.7 1054.2
Starch (g) 21.37 n/a n/a n/a n/a 21.37 128.22
Sucrose (g) 0.24 n/a 0.0 n/a n/a 0.24 1.44
Glucose (dextrose) (g) 0.46 n/a 0.01 n/a n/a 0.47 2.82
Fructose (g) 0.37 n/a 0.0 n/a n/a 0.38 2.28
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 109.79 n/a 2.96 2.89 0.75 116.39 698.34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 n/a 0.03 0.01 0.0 1.12 6.72
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 n/a 0.0 0.0 0.0 3.0 18.0
Calcium (mg) 16.605 n/a 7.31 3.25 1.136 28.301 169.806
Iron (mg) 1.08 n/a 0.15 0.0 0.0 1.24 7.44
Magnesium (mg) 31.826 n/a 0.283 0.35 0.095 32.554 195.324
Phosphorus (mg) 78.874 n/a 22.1 3.1 1.136 105.21 631.26
Potassium (mg) 582.559 n/a 6.177 3.75 1.136 593.621 3561.726
Sodium (mg) 8.303 n/a 2.72 1.9 27.264 40.187 241.122
Zinc (mg) 0.4 n/a 0.13 0.01 0.0 0.55 3.3
Copper (mg) 0.152 n/a 0.005 0.001 0.0 0.157 0.942
Manganese (mg) 0.208 n/a 0.003 0.0 0.0 0.211 1.266
Selenium (mcg) 0.4 n/a 3.2 0.0 0.0 3.7 22.2
Vitamin A, IU (IU) 2.768 n/a 81.713 73.5 118.286 276.267 1657.602
Retinol (mcg) 0.0 n/a 21.023 20.25 31.761 73.034 438.204
Vitamin A, RAE (mcg_RAE) 0.0 n/a 21.59 20.55 32.376 74.516 447.096
Beta Carotene (mcg) 1.384 n/a 4.987 3.6 7.479 17.449 104.694
Vitamin E (mg) 0.01 n/a 0.15 0.05 0.11 0.32 1.92
Vitamin D (IU) n/a n/a 6.063 2.6 2.651 11.314 67.884
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.07 n/a 61.993 0.0 0.0 73.063 438.378
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.08 n/a 0.0 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 27.3 n/a 0.0 0.0 0.0 27.3 163.8
Thiamin (mg) 0.111 n/a 0.01 0.001 0.0 0.122 0.732
Riboflavin (mg) 0.042 n/a 0.03 0.006 0.001 0.078 0.468
Niacin (mg) 1.453 n/a 0.001 0.002 0.002 1.458 8.748
Pantothenic acid (mg) 0.415 n/a 0.169 0.013 0.005 0.603 3.618
Vitamin B-6 (mg) 0.415 n/a 0.02 0.002 0.0 0.436 2.616
Folate (mcg) 22.14 n/a 8.273 0.2 0.142 30.755 184.53
Vitamin B-12 (mcg) 0.0 n/a 0.11 0.01 0.01 0.13 0.78
Choline (mg) 16.7 n/a 38.7 0.8 0.9 57.1 342.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 n/a 0.01 0.002 0.0 0.054 0.324
Threonine (g) 0.111 n/a 0.039 0.005 0.002 0.156 0.936
Isoleucine (g) 0.111 n/a 0.049 0.006 0.002 0.168 1.008
Leucine (g) 0.166 n/a 0.079 0.01 0.004 0.259 1.554
Lysine (g) 0.18 n/a 0.069 0.008 0.003 0.26 1.56
Methionine (g) 0.042 n/a 0.022 0.003 0.001 0.066 0.396
Cystine (g) 0.042 n/a 0.015 0.001 0.0 0.058 0.348
Phenylalanine (g) 0.125 n/a 0.039 0.005 0.002 0.17 1.02
Tyrosine (g) 0.111 n/a 0.039 0.005 0.002 0.156 0.936
Valine (g) 0.166 n/a 0.054 0.007 0.003 0.23 1.38
Arginine (g) 0.138 n/a 0.062 0.004 0.001 0.206 1.236
Histidine (g) 0.069 n/a 0.024 0.003 0.001 0.097 0.582
Alanine (g) 0.083 n/a 0.048 0.004 0.001 0.136 0.816
Aspartic acid (g) 0.706 n/a 0.088 0.008 0.003 0.804 4.824
Glutamic acid (g) 0.484 n/a 0.112 0.022 0.009 0.626 3.756
Glycine (g) 0.083 n/a 0.028 0.002 0.001 0.114 0.684
Proline (g) 0.097 n/a 0.037 0.01 0.004 0.147 0.882
Serine (g) 0.125 n/a 0.075 0.006 0.002 0.208 1.248
Cholesterol (mg) 0.0 n/a 69.927 6.85 10.177 86.953 521.718
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 n/a 0.541 1.152 2.432 4.166 24.996
Phytosterols (mg) 6.919 n/a n/a n/a n/a 6.919 41.514
Monounsaturated Fat (g) 0.0 n/a 0.665 0.535 0.995 2.195 13.17
Polyunsaturated (g) 0.055 n/a 0.238 0.069 0.144 0.506 3.036