Receta Baked Meat Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 cup sundried tomatoes, finely diced

salt and pepper to taste

2 sheets frozen puff pastry, thawed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	spinach 39.0g	turkey 95.25g	egg substitute 31.38g	cheese 24.75g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.42	25.84	3.77	6.16	n/a	n/a	37.18	74.36
Total Fat (g)	0.22	12.42	1.04	8.2	n/a	n/a	21.88	43.76
Carbohydrates (g)	1.64	0.0	0.2	0.32	n/a	n/a	2.16	4.32
Ash (g)	0.56	n/a	0.41	0.97	n/a	n/a	1.94	3.88
Calories (kcal)	11.31	221.933	26.355	99.743	n/a	n/a	359.34	718.68
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.09	n/a	n/a	0.06	n/a	n/a	0.15	0.3
Glucose (dextrose) (g)	0.09	n/a	n/a	n/a	n/a	n/a	0.09	0.18
Fructose (g)	0.07	n/a	n/a	n/a	n/a	n/a	0.07	0.14
Lactose (g)	0.0	n/a	n/a	0.06	n/a	n/a	0.06	0.12
Maltose (g)	0.0	n/a	n/a	0.04	n/a	n/a	0.04	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	35.17	56.13	25.96	9.1	n/a	n/a	126.36	252.72
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.25	0.0	0.2	0.13	n/a	n/a	0.58	1.16
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.0	0.0	n/a	n/a	1.1	2.2
Calcium (mg)	50.31	23.813	16.629	178.448	n/a	n/a	269.199	538.398
Iron (mg)	0.74	1.83	0.66	0.17	n/a	n/a	3.39	6.78
Magnesium (mg)	29.25	22.86	2.824	6.93	n/a	n/a	61.864	123.728
Phosphorus (mg)	19.11	184.785	37.964	126.72	n/a	n/a	368.579	737.158
Potassium (mg)	134.94	255.27	103.538	24.255	n/a	n/a	518.003	1036.006
Sodium (mg)	28.86	408.623	55.534	153.698	n/a	n/a	646.714	1293.428
Zinc (mg)	0.22	2.71	0.41	0.77	n/a	n/a	4.1	8.2
Copper (mg)	0.055	0.086	0.006	0.007	n/a	n/a	0.154	0.308
Manganese (mg)	0.273	n/a	0.003	0.002	n/a	n/a	0.279	0.558
Selenium (mcg)	2.3	35.1	7.8	3.4	n/a	n/a	48.7	97.4
Vitamin A, IU (IU)	4573.14	n/a	112.95	247.995	n/a	n/a	4934.085	9868.17
Retinol (mcg)	0.0	0.0	0.0	63.855	n/a	n/a	63.855	127.71
Vitamin A, RAE (mcg_RAE)	228.54	0.0	5.648	65.588	n/a	n/a	299.775	599.55
Beta Carotene (mcg)	2743.65	0.0	67.77	21.038	n/a	n/a	2832.458	5664.916
Vitamin E (mg)	1.13	0.32	0.08	0.07	n/a	n/a	1.61	3.22
Vitamin D (IU)	n/a	n/a	n/a	2.97	n/a	n/a	2.97	5.94
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	4933.89	0.0	0.0	0.0	n/a	n/a	4933.89	9867.78
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	n/a	0.0	n/a	n/a	0.05	0.1
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.1	0.0	0.0	0.0	n/a	n/a	2.1	4.2
Thiamin (mg)	0.035	0.048	0.035	0.007	n/a	n/a	0.125	0.25
Riboflavin (mg)	0.086	0.162	0.094	0.094	n/a	n/a	0.436	0.872
Niacin (mg)	0.199	4.553	0.035	0.02	n/a	n/a	4.806	9.612
Pantothenic acid (mg)	0.035	n/a	0.847	0.101	n/a	n/a	0.984	1.968
Vitamin B-6 (mg)	0.066	0.371	0.0	0.017	n/a	n/a	0.455	0.91
Folate (mcg)	56.55	6.668	4.706	4.455	n/a	n/a	72.379	144.758
Vitamin B-12 (mcg)	0.0	0.31	0.09	0.21	n/a	n/a	0.61	1.22
Choline (mg)	8.6	70.9	0.5	4.1	n/a	n/a	84.1	168.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.039	n/a	0.06	0.079	n/a	n/a	0.178	0.356
Threonine (g)	0.086	n/a	0.173	0.22	n/a	n/a	0.479	0.958
Isoleucine (g)	0.051	n/a	0.235	0.384	n/a	n/a	0.67	1.34
Leucine (g)	0.078	n/a	0.339	0.592	n/a	n/a	1.008	2.016
Lysine (g)	0.098	n/a	0.248	0.512	n/a	n/a	0.858	1.716
Methionine (g)	0.02	n/a	0.135	0.161	n/a	n/a	0.315	0.63
Cystine (g)	0.012	n/a	0.091	0.032	n/a	n/a	0.135	0.27
Phenylalanine (g)	0.082	n/a	0.242	0.324	n/a	n/a	0.648	1.296
Tyrosine (g)	0.086	n/a	0.157	0.297	n/a	n/a	0.54	1.08
Valine (g)	0.07	n/a	0.279	0.411	n/a	n/a	0.76	1.52
Arginine (g)	0.187	n/a	0.245	0.233	n/a	n/a	0.665	1.33
Histidine (g)	0.02	n/a	0.094	0.215	n/a	n/a	0.329	0.658
Alanine (g)	0.086	n/a	0.238	0.173	n/a	n/a	0.498	0.996
Aspartic acid (g)	0.168	n/a	0.377	0.396	n/a	n/a	0.94	1.88
Glutamic acid (g)	0.199	n/a	0.596	1.507	n/a	n/a	2.302	4.604
Glycine (g)	0.086	n/a	0.154	0.106	n/a	n/a	0.346	0.692
Proline (g)	0.078	n/a	0.166	0.695	n/a	n/a	0.94	1.88
Serine (g)	0.066	n/a	0.276	0.361	n/a	n/a	0.704	1.408
Cholesterol (mg)	0.0	96.203	0.314	25.988	n/a	n/a	122.504	245.008
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	3.2	0.207	5.22	n/a	n/a	8.643	17.286
Phytosterols (mg)	n/a	n/a	1.255	n/a	n/a	n/a	1.255	2.51
Monounsaturated Fat (g)	0.0	4.62	0.282	2.324	n/a	n/a	7.226	14.452
Polyunsaturated (g)	0.031	3.048	0.502	0.233	n/a	n/a	3.814	7.628