Receta Baked Meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
12.38g 		garlics
1.96g 		veal
56.7g 		beef
56.7g 		pork
56.7g 		parmesan cheese
12.5g 		eggs
24.64g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.12 10.97 9.85 9.57 4.81 3.1 0.0 38.56 154.24
Total Fat (g) 3.38 0.01 0.01 3.84 9.68 12.01 3.58 2.45 0.0 34.95 139.8
Carbohydrates (g) 0.0 1.16 0.65 0.0 0.0 0.0 0.51 0.19 0.0 2.5 10.0
Ash (g) 0.0 0.04 0.03 0.59 0.49 0.49 1.0 0.21 0.75 3.61 14.44
Calories (kcal) 29.835 4.95 2.917 81.648 129.276 149.121 53.875 35.235 0.0 486.857 1947.428
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a 0.02 0.03 n/a 0.17 0.68
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a 0.02 0.05 n/a 0.31 1.24
Fructose (g) n/a 0.16 n/a n/a n/a n/a 0.02 0.03 n/a 0.21 0.84
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.02 0.03 n/a 0.05 0.2
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.02 0.03 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.03 1.15 41.3 37.31 34.62 2.61 18.69 0.0 146.7 586.8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.02 n/a n/a n/a 0.11 0.19 0.0 0.85 3.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.02 0.03 n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 0.034 2.846 3.543 8.505 3.969 7.938 138.625 13.059 0.18 178.699 714.796
Iron (mg) 0.02 0.03 0.03 0.47 0.96 0.5 0.11 0.45 0.0 2.57 10.28
Magnesium (mg) 0.0 1.238 0.489 13.608 9.639 10.773 4.75 2.957 0.008 43.461 173.844
Phosphorus (mg) 0.0 3.589 2.995 115.101 69.174 99.225 91.125 47.062 0.0 428.271 1713.084
Potassium (mg) 0.034 18.068 7.85 178.605 139.482 162.729 15.625 33.018 0.06 555.469 2221.876
Sodium (mg) 0.068 0.495 0.333 46.494 32.319 31.752 191.125 34.496 290.685 627.766 2511.064
Zinc (mg) 0.0 0.02 0.02 1.74 2.04 1.25 0.48 0.27 0.0 5.82 23.28
Copper (mg) 0.0 0.005 0.006 0.062 0.034 0.028 0.03 0.025 0.0 0.19 0.76
Manganese (mg) 0.0 0.016 0.033 0.017 0.011 0.006 0.011 0.01 0.001 0.105 0.42
Selenium (mcg) 0.0 0.1 0.3 4.6 6.9 13.9 2.2 7.8 0.0 35.8 143.2
Vitamin A, IU (IU) 0.0 0.248 0.176 n/a 0.0 3.969 55.25 119.997 0.0 179.639 718.556
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 1.134 14.625 34.25 0.0 50.009 200.036
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 1.134 15.0 34.496 0.0 50.63 202.52
Beta Carotene (mcg) 0.0 0.124 0.098 n/a n/a n/a 3.875 2.464 0.0 6.561 26.244
Vitamin E (mg) 0.48 0.0 0.0 0.15 n/a n/a 0.03 0.24 0.0 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 8.624 n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.313 n/a n/a n/a 0.0 81.558 0.0 82.367 329.468
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.12 n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.6 0.0 0.0 0.4 0.0 0.0 0.0 1.9 7.6
Thiamin (mg) 0.0 0.006 0.004 0.045 0.034 0.414 0.004 0.017 0.0 0.524 2.096
Riboflavin (mg) 0.0 0.004 0.002 0.153 0.13 0.136 0.061 0.118 0.0 0.605 2.42
Niacin (mg) 0.0 0.015 0.014 4.253 2.387 2.461 0.014 0.017 0.0 9.16 36.64
Pantothenic acid (mg) 0.0 0.015 0.012 0.743 0.204 0.38 0.041 0.355 0.0 1.749 6.996
Vitamin B-6 (mg) 0.0 0.015 0.024 0.232 0.136 0.215 0.006 0.034 0.0 0.664 2.656
Folate (mcg) 0.0 2.351 0.059 7.371 3.969 2.835 1.25 11.581 0.0 29.416 117.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.76 1.08 0.4 0.28 0.32 0.0 2.84 11.36
Choline (mg) 0.0 0.8 0.5 n/a n/a n/a 1.9 61.9 0.0 65.0 260.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.113 n/a 0.119 0.065 0.042 0.0 0.342 1.368
Threonine (g) 0.0 0.002 0.003 0.482 n/a 0.437 0.183 0.138 0.0 1.245 4.98
Isoleucine (g) 0.0 0.001 0.004 0.539 n/a 0.448 0.246 0.165 0.0 1.403 5.612
Leucine (g) 0.0 0.004 0.006 0.873 n/a 0.765 0.465 0.269 0.0 2.382 9.528
Lysine (g) 0.0 0.005 0.005 0.902 n/a 0.862 0.373 0.224 0.0 2.37 9.48
Methionine (g) 0.0 0.0 0.002 0.255 n/a 0.255 0.128 0.094 0.0 0.733 2.932
Cystine (g) 0.0 0.0 0.001 0.125 n/a 0.125 0.015 0.067 0.0 0.332 1.328
Phenylalanine (g) 0.0 0.004 0.004 0.442 n/a 0.38 0.26 0.168 0.0 1.257 5.028
Tyrosine (g) 0.0 0.001 0.002 0.352 n/a 0.335 0.291 0.123 0.0 1.103 4.412
Valine (g) 0.0 0.002 0.006 0.607 n/a 0.522 0.315 0.212 0.0 1.663 6.652
Arginine (g) 0.0 0.012 0.012 0.646 n/a 0.595 0.196 0.202 0.0 1.665 6.66
Histidine (g) 0.0 0.001 0.002 0.397 n/a 0.38 0.136 0.076 0.0 0.993 3.972
Alanine (g) 0.0 0.002 0.003 0.652 n/a 0.556 0.145 0.182 0.0 1.54 6.16
Aspartic acid (g) 0.0 0.011 0.01 0.947 n/a 0.89 0.334 0.328 0.0 2.519 10.076
Glutamic acid (g) 0.0 0.032 0.016 1.735 n/a 1.497 1.088 0.414 0.0 4.781 19.124
Glycine (g) 0.0 0.004 0.004 0.561 n/a 0.454 0.095 0.106 0.0 1.224 4.896
Proline (g) 0.0 0.001 0.002 0.459 n/a 0.386 0.578 0.126 0.0 1.551 6.204
Serine (g) 0.0 0.002 0.004 0.414 n/a 0.397 0.286 0.239 0.0 1.342 5.368
Cholesterol (mg) 0.0 0.0 0.0 46.494 39.123 40.824 11.0 104.227 0.0 241.668 966.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.005 0.002 1.582 3.861 4.462 2.163 0.764 0.0 13.305 53.22
Phytosterols (mg) 7.459 1.856 n/a n/a n/a n/a n/a n/a 0.0 9.315 37.26
Monounsaturated Fat (g) 2.462 0.001 0.0 1.457 4.201 5.352 1.048 0.939 0.0 15.461 61.844
Polyunsaturated (g) 0.355 0.002 0.005 0.272 0.403 1.083 0.146 0.335 0.0 2.601 10.404