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Receta Baked Meringue Vesuvius - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites at room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apricot preserves
10.0g 		pepper sauce
1.25g 		sponge cake
38.0g 		ice cream
66.0g 		egg whites
0.0g 		allspice
0.24g 		strawberries
11.28g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.02 2.05 2.31 n/a 0.01 0.08 4.54 18.16
Total Fat (g) 0.02 0.01 1.03 7.26 n/a 0.02 0.03 8.37 33.48
Carbohydrates (g) 6.44 0.01 23.22 15.58 n/a 0.17 0.87 46.28 185.12
Ash (g) 0.02 n/a 0.46 0.59 n/a 0.01 0.05 1.13 4.52
Calories (kcal) 24.2 0.15 109.82 136.62 n/a 0.625 3.61 275.024 1100.096
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.05 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.22 0.22 0.88
Fructose (g) n/a n/a n/a n/a n/a n/a 0.28 0.28 1.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.45 1.19 11.29 40.26 n/a 0.02 10.26 66.46 265.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.34 0.0 13.93 14.01 n/a n/a 0.55 32.83 131.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.5 n/a 0.1 0.2 1.0 4.0
Calcium (mg) 2.0 0.15 26.6 84.48 n/a 1.57 1.805 116.605 466.42
Iron (mg) 0.05 0.01 1.03 0.06 n/a 0.02 0.05 1.22 4.88
Magnesium (mg) 0.4 0.15 4.18 9.24 n/a 0.321 1.466 15.757 63.028
Phosphorus (mg) 0.3 0.288 52.06 69.3 n/a 0.268 2.707 124.923 499.692
Potassium (mg) 7.7 1.6 37.62 131.34 n/a 2.48 17.258 197.998 791.992
Sodium (mg) 4.0 7.913 92.72 52.8 n/a 0.183 0.113 157.728 630.912
Zinc (mg) 0.01 0.0 0.19 0.46 n/a 0.0 0.02 0.68 2.72
Copper (mg) 0.01 0.001 0.023 0.013 n/a 0.001 0.006 0.054 0.216
Manganese (mg) 0.004 n/a 0.08 0.007 n/a 0.007 0.044 0.141 0.564
Selenium (mcg) 0.2 0.0 3.5 1.2 n/a 0.0 0.0 4.9 19.6
Vitamin A, IU (IU) 20.5 n/a 58.52 277.86 n/a 1.283 1.354 359.516 1438.064
Retinol (mcg) 0.0 0.0 16.72 76.56 n/a 0.0 0.0 93.28 373.12
Vitamin A, RAE (mcg_RAE) 1.4 1.025 16.72 77.88 n/a 0.064 0.113 97.202 388.808
Beta Carotene (mcg) 11.6 11.488 1.52 12.54 n/a n/a 0.79 37.937 151.748
Vitamin E (mg) 0.01 0.0 0.09 0.2 n/a n/a 0.03 0.34 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.9 0.125 32.3 0.0 n/a n/a 2.933 36.258 145.032
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.1 0.0 0.4 n/a 0.1 6.6 8.1 32.4
Thiamin (mg) 0.0 0.0 0.091 0.026 n/a 0.0 0.002 0.12 0.48
Riboflavin (mg) 0.002 0.001 0.103 0.158 n/a 0.0 0.002 0.266 1.064
Niacin (mg) 0.004 0.002 0.733 0.079 n/a 0.007 0.044 0.87 3.48
Pantothenic acid (mg) 0.002 n/a 0.182 0.383 n/a n/a 0.015 0.582 2.328
Vitamin B-6 (mg) 0.002 0.002 0.019 0.033 n/a 0.0 0.006 0.062 0.248
Folate (mcg) 0.1 0.013 17.86 3.3 n/a 0.086 2.707 24.065 96.26
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.26 n/a 0.0 0.0 0.35 1.4
Choline (mg) 0.0 0.0 20.9 17.2 n/a n/a 0.6 38.8 155.2
Folic acid (mcg) 0.0 0.013 12.92 0.0 n/a 0.0 0.0 12.933 51.732
Tryptophan (g) n/a n/a 0.027 0.033 n/a n/a 0.001 0.061 0.244
Threonine (g) n/a n/a 0.08 0.099 n/a n/a 0.002 0.181 0.724
Isoleucine (g) n/a n/a 0.095 0.132 n/a n/a 0.002 0.229 0.916
Leucine (g) n/a n/a 0.16 0.211 n/a n/a 0.003 0.374 1.496
Lysine (g) n/a n/a 0.114 0.172 n/a n/a 0.003 0.289 1.156
Methionine (g) n/a n/a 0.049 0.053 n/a n/a 0.0 0.102 0.408
Cystine (g) n/a n/a 0.046 0.02 n/a n/a 0.001 0.067 0.268
Phenylalanine (g) n/a n/a 0.099 0.106 n/a n/a 0.002 0.207 0.828
Tyrosine (g) n/a n/a 0.072 0.106 n/a n/a 0.002 0.18 0.72
Valine (g) n/a n/a 0.106 0.145 n/a n/a 0.002 0.254 1.016
Arginine (g) n/a n/a 0.099 0.086 n/a n/a 0.003 0.188 0.752
Histidine (g) n/a n/a 0.046 0.059 n/a n/a 0.001 0.106 0.424
Alanine (g) n/a n/a 0.087 0.079 n/a n/a 0.003 0.17 0.68
Aspartic acid (g) n/a n/a 0.148 0.165 n/a n/a 0.017 0.33 1.32
Glutamic acid (g) n/a n/a 0.464 0.449 n/a n/a 0.011 0.924 3.696
Glycine (g) n/a n/a 0.068 0.059 n/a n/a 0.003 0.131 0.524
Proline (g) n/a n/a 0.152 0.218 n/a n/a 0.002 0.372 1.488
Serine (g) n/a n/a 0.129 0.119 n/a n/a 0.003 0.251 1.004
Cholesterol (mg) 0.0 0.0 38.76 29.04 n/a 0.0 0.0 67.8 271.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.304 4.481 n/a 0.006 0.002 4.796 19.184
Phytosterols (mg) n/a n/a n/a n/a n/a 0.145 1.354 1.498 5.992
Monounsaturated Fat (g) 0.0 0.001 0.361 1.96 n/a 0.002 0.005 2.328 9.312
Polyunsaturated (g) 0.0 0.005 0.171 0.297 n/a 0.006 0.018 0.497 1.988