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Receta Baked Mexican Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar button mushrooms(4 ounce.)
1 1/2 c. 14 1/2 ounce. chicken or possibly beef Broth Grated Parmesan Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		garlic garlic
0.65g 		olive oil
18.0g 		rice
46.25g 		salt
1.5g 		pepper
0.53g 		chili
1.88g 		chorizo
120.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.04 0.0 3.3 0.0 0.06 0.23 28.92 32.82 131.28
Total Fat (g) 0.02 0.0 18.0 0.31 0.0 0.02 0.31 45.92 64.59 258.36
Carbohydrates (g) 2.31 0.22 0.0 36.98 0.0 0.34 1.02 2.23 43.1 172.4
Ash (g) 0.09 0.01 0.0 0.3 1.5 0.02 0.16 4.7 6.78 27.12
Calories (kcal) 9.9 0.972 159.12 168.813 0.0 1.339 5.888 546.0 892.031 3568.124
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a 0.04 n/a n/a 0.01 n/a 0.3 1.2
Glucose (dextrose) (g) 0.49 n/a n/a 0.01 n/a n/a 0.04 n/a 0.54 2.16
Fructose (g) 0.32 n/a n/a 0.01 n/a n/a 0.08 n/a 0.41 1.64
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 0.38 0.0 5.37 0.0 0.06 0.15 38.22 66.24 264.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.01 0.0 0.06 0.0 0.0 0.13 0.0 1.25 5.0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.6 0.0 0.1 0.6 0.0 1.8 7.2
Calcium (mg) 5.693 1.181 0.18 12.95 0.36 2.294 5.213 9.6 37.47 149.88
Iron (mg) 0.05 0.01 0.1 1.99 0.0 0.15 0.27 1.91 4.49 17.96
Magnesium (mg) 2.475 0.163 0.0 11.563 0.015 1.019 3.188 21.6 40.022 160.088
Phosphorus (mg) 7.178 0.998 0.0 53.188 0.0 0.908 5.681 180.0 247.953 991.812
Potassium (mg) 36.135 2.617 0.18 53.188 0.12 6.61 35.925 477.6 612.374 2449.496
Sodium (mg) 0.99 0.111 0.36 2.313 581.37 0.231 18.938 1482.0 2086.312 8345.248
Zinc (mg) 0.04 0.01 0.0 0.5 0.0 0.01 0.05 4.09 4.71 18.84
Copper (mg) 0.01 0.002 0.0 0.102 0.0 0.006 0.008 0.096 0.224 0.896
Manganese (mg) 0.032 0.011 0.0 0.504 0.002 0.03 0.041 0.048 0.667 2.668
Selenium (mcg) 0.1 0.1 0.0 7.0 0.0 0.0 0.1 25.3 32.7 130.8
Vitamin A, IU (IU) 0.495 0.059 0.0 0.0 0.0 1.57 555.938 0.0 558.061 2232.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.079 27.806 0.0 27.885 111.54
Beta Carotene (mcg) 0.248 0.033 0.0 0.0 0.0 0.819 281.25 0.0 282.349 1129.396
Vitamin E (mg) 0.0 0.0 2.58 0.05 0.0 0.0 0.54 0.26 3.45 13.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.394 0.0 0.425 1.7
Lutein + zeaxanthin (mcg) 0.99 0.104 0.0 0.0 0.0 1.076 5.813 0.0 7.983 31.932
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a n/a 0.0 0.01 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.15 n/a n/a 0.02 0.06 n/a 0.23 0.92
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 1.8 0.2 0.0 0.0 0.0 0.1 1.2 0.0 3.3 13.2
Thiamin (mg) 0.012 0.001 0.0 0.268 0.0 0.001 0.007 0.756 1.045 4.18
Riboflavin (mg) 0.007 0.001 0.0 0.023 0.0 0.001 0.015 0.36 0.407 1.628
Niacin (mg) 0.03 0.005 0.0 1.938 0.0 0.006 0.148 6.156 8.282 33.128
Pantothenic acid (mg) 0.03 0.004 0.0 0.467 0.0 n/a n/a 1.344 1.845 7.38
Vitamin B-6 (mg) 0.03 0.008 0.0 0.074 0.0 0.002 0.069 0.636 0.818 3.272
Folate (mcg) 4.703 0.02 0.0 106.838 0.0 0.053 1.875 2.4 115.887 463.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 2.4 9.6
Choline (mg) 1.5 0.2 0.1 2.7 0.0 0.1 1.2 116.0 121.7 486.8
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.002 0.0 0.0 0.037 0.0 n/a n/a 0.336 0.376 1.504
Threonine (g) 0.005 0.001 0.0 0.12 0.0 n/a n/a 1.764 1.89 7.56
Isoleucine (g) 0.002 0.001 0.0 0.143 0.0 n/a n/a 2.652 2.799 11.196
Leucine (g) 0.007 0.002 0.0 0.273 0.0 n/a n/a 2.052 2.334 9.336
Lysine (g) 0.01 0.002 0.0 0.12 0.0 n/a n/a 2.892 3.024 12.096
Methionine (g) 0.0 0.001 0.0 0.079 0.0 n/a n/a 0.564 0.643 2.572
Cystine (g) 0.0 0.0 0.0 0.069 0.0 n/a n/a 0.336 0.406 1.624
Phenylalanine (g) 0.007 0.001 0.0 0.176 0.0 n/a n/a 1.38 1.564 6.256
Tyrosine (g) 0.002 0.001 0.0 0.111 0.0 n/a n/a 0.9 1.014 4.056
Valine (g) 0.005 0.002 0.0 0.204 0.0 n/a n/a 1.092 1.302 5.208
Arginine (g) 0.025 0.004 0.0 0.273 0.0 n/a n/a 2.028 2.33 9.32
Histidine (g) 0.002 0.001 0.0 0.079 0.0 n/a n/a 0.864 0.946 3.784
Alanine (g) 0.005 0.001 0.0 0.19 0.0 n/a n/a 1.872 2.067 8.268
Aspartic acid (g) 0.022 0.003 0.0 0.31 0.0 n/a n/a 2.628 2.963 11.852
Glutamic acid (g) 0.064 0.005 0.0 0.643 0.0 n/a n/a 4.284 4.997 19.988
Glycine (g) 0.007 0.001 0.0 0.153 0.0 n/a n/a 2.076 2.237 8.948
Proline (g) 0.002 0.001 0.0 0.157 0.0 n/a n/a 1.5 1.66 6.64
Serine (g) 0.005 0.001 0.0 0.176 0.0 n/a n/a 1.188 1.37 5.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.6 105.6 422.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.001 2.486 0.083 0.0 0.005 0.055 17.256 19.896 79.584
Phytosterols (mg) 3.713 n/a 39.78 n/a 0.0 0.483 1.556 0.0 45.532 182.128
Monounsaturated Fat (g) 0.002 0.0 13.133 0.097 0.0 0.005 0.067 22.08 35.385 141.54
Polyunsaturated (g) 0.005 0.002 1.894 0.083 0.0 0.006 0.14 4.152 6.281 25.124