Receta Baked Mozzarella Florentine Chicken Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlic 197.31g	bread crumbs 27.0g	parmesan cheese 2.5g	egg whites 11.39g	spinach 25.52g	garlic 0.65g	olive oil 3.38g	parmesan cheese 5.0g	mozzarella cheese 7.06g	egg whites 11.39g	marinara sauce 96.38g	mozzarella cheese 14.13g	basil 0.08g	pasta 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.55	3.6	0.96	1.24	0.73	0.04	0.0	1.92	1.83	1.24	1.72	3.67	0.0	n/a	29.51	118.04
Total Fat (g)	0.99	1.43	0.72	0.02	0.1	0.0	3.38	1.43	1.41	0.02	2.59	2.83	0.0	n/a	14.92	59.68
Carbohydrates (g)	65.23	19.43	0.1	0.08	0.93	0.22	0.0	0.2	0.27	0.08	13.26	0.54	0.0	n/a	100.35	401.4
Ash (g)	2.96	0.77	0.2	0.07	0.44	0.01	0.0	0.4	n/a	0.07	n/a	n/a	0.0	n/a	4.93	19.72
Calories (kcal)	293.994	106.65	10.775	5.467	5.868	0.972	29.835	21.55	21.329	5.467	83.846	42.658	0.018	n/a	628.43	2513.72
Starch (g)	n/a	16.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	16.11	64.44
Sucrose (g)	n/a	0.0	0.0	0.01	0.02	n/a	n/a	0.01	n/a	0.01	n/a	n/a	0.0	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	0.49	0.0	0.04	0.03	n/a	n/a	0.01	n/a	0.04	n/a	n/a	0.0	n/a	0.61	2.44
Fructose (g)	n/a	0.66	0.0	0.01	0.04	n/a	n/a	0.01	n/a	0.01	n/a	n/a	0.0	n/a	0.73	2.92
Lactose (g)	n/a	0.0	0.0	0.01	0.0	n/a	n/a	0.01	n/a	0.01	n/a	n/a	0.0	n/a	0.03	0.12
Maltose (g)	n/a	0.52	0.0	0.01	0.0	n/a	n/a	0.01	n/a	0.01	n/a	n/a	0.0	n/a	0.55	2.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	115.59	1.76	0.52	9.97	23.32	0.38	0.0	1.04	3.28	9.97	77.11	6.56	0.07	n/a	249.58	998.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.97	1.67	0.02	0.08	0.11	0.01	0.0	0.05	0.04	0.08	8.52	0.08	0.0	n/a	12.64	50.56
Galactose (g)	n/a	0.0	0.0	0.01	0.03	n/a	n/a	0.01	n/a	0.01	n/a	n/a	0.0	n/a	0.05	0.2
Dietary Fiber (g)	4.1	1.2	0.0	0.0	0.6	0.0	0.0	0.0	0.0	0.0	2.5	0.0	0.0	n/a	8.4	33.6
Calcium (mg)	357.134	49.41	27.725	0.797	25.26	1.181	0.034	55.45	51.627	0.797	21.203	103.254	0.142	n/a	694.013	2776.052
Iron (mg)	3.35	1.3	0.02	0.01	0.69	0.01	0.02	0.05	0.02	0.01	0.69	0.04	0.0	n/a	6.21	24.84
Magnesium (mg)	49.328	11.61	0.95	1.253	20.157	0.163	0.0	1.9	1.836	1.253	20.239	3.673	0.051	n/a	112.412	449.648
Phosphorus (mg)	301.887	44.55	18.225	1.709	12.502	0.998	0.0	36.45	37.008	1.709	34.695	74.015	0.045	n/a	563.792	2255.168
Potassium (mg)	791.22	52.92	3.125	18.566	142.374	2.617	0.034	6.25	6.709	18.566	304.545	13.419	0.236	n/a	1360.579	5442.316
Sodium (mg)	33.543	197.64	38.225	18.907	20.157	0.111	0.068	76.45	37.29	18.907	395.138	74.58	0.003	n/a	911.019	3644.076
Zinc (mg)	2.29	0.39	0.1	0.0	0.14	0.01	0.0	0.19	0.22	0.0	0.52	0.44	0.0	n/a	4.3	17.2
Copper (mg)	0.592	0.07	0.006	0.002	0.033	0.002	0.0	0.012	0.002	0.002	0.183	0.004	0.0	n/a	0.91	3.64
Manganese (mg)	3.295	0.248	0.002	0.001	0.23	0.011	0.0	0.005	n/a	0.001	n/a	n/a	0.001	n/a	3.794	15.176
Selenium (mcg)	28.0	6.8	0.4	2.3	0.3	0.1	0.0	0.9	1.2	2.3	1.3	2.3	0.0	n/a	45.9	183.6
Vitamin A, IU (IU)	17.758	0.0	11.05	0.0	2392.542	0.059	0.0	22.1	n/a	0.0	n/a	n/a	4.22	n/a	2447.728	9790.912
Retinol (mcg)	0.0	0.0	2.925	0.0	0.0	0.0	0.0	5.85	11.018	0.0	0.0	22.035	0.0	n/a	41.828	167.312
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.0	0.0	119.665	0.0	0.0	6.0	11.3	0.0	36.623	22.6	0.211	n/a	199.399	797.596
Beta Carotene (mcg)	9.866	0.0	0.775	0.0	1435.474	0.033	0.0	1.55	3.602	0.0	431.76	7.204	2.514	n/a	1892.776	7571.104
Vitamin E (mg)	0.16	0.02	0.01	0.0	0.52	0.0	0.48	0.01	0.03	0.0	2.31	0.05	0.0	n/a	3.59	14.36
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12196.256	0.0	0.0	n/a	12196.256	48785.024
Lutein + zeaxanthin (mcg)	31.57	0.0	0.0	0.0	3112.32	0.104	0.0	0.0	0.0	0.0	169.62	0.0	4.52	n/a	3318.134	13272.536
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.21	n/a	n/a	0.05	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.28	1.12
Tocopherol, delta (mg)	n/a	0.05	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.2
Vitamin C (mg)	61.6	0.0	0.0	0.0	7.2	0.2	0.0	0.0	0.0	0.0	1.9	0.0	0.0	n/a	70.9	283.6
Thiamin (mg)	0.395	0.262	0.001	0.0	0.02	0.001	0.0	0.002	0.007	0.0	0.019	0.014	0.0	n/a	0.721	2.884
Riboflavin (mg)	0.217	0.108	0.012	0.05	0.048	0.001	0.0	0.025	0.023	0.05	0.058	0.047	0.0	n/a	0.639	2.556
Niacin (mg)	1.381	1.79	0.003	0.013	0.184	0.005	0.0	0.006	0.008	0.013	3.778	0.017	0.001	n/a	7.197	28.788
Pantothenic acid (mg)	1.184	0.149	0.008	0.022	0.018	0.004	0.0	0.017	n/a	0.022	n/a	n/a	0.0	n/a	1.422	5.688
Vitamin B-6 (mg)	2.447	0.032	0.001	0.001	0.051	0.008	0.0	0.003	0.006	0.001	0.164	0.011	0.0	n/a	2.725	10.9
Folate (mcg)	5.919	28.89	0.25	0.456	49.499	0.02	0.0	0.5	0.706	0.456	12.529	1.413	0.054	n/a	100.691	402.764
Vitamin B-12 (mcg)	0.0	0.09	0.06	0.01	0.0	0.0	0.0	0.11	0.16	0.01	0.0	0.33	0.0	n/a	0.77	3.08
Choline (mg)	45.8	3.9	0.4	0.1	4.6	0.2	0.0	0.8	1.0	0.1	13.2	2.0	0.0	n/a	72.1	288.4
Folic acid (mcg)	0.0	22.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	22.14	88.56
Tryptophan (g)	0.138	0.043	0.013	0.015	0.01	0.0	0.0	0.026	n/a	0.015	n/a	n/a	0.0	n/a	0.261	1.044
Threonine (g)	0.316	0.116	0.037	0.051	0.031	0.001	0.0	0.073	n/a	0.051	n/a	n/a	0.0	n/a	0.676	2.704
Isoleucine (g)	0.434	0.146	0.049	0.075	0.038	0.001	0.0	0.099	n/a	0.075	n/a	n/a	0.0	n/a	0.918	3.672
Leucine (g)	0.612	0.259	0.093	0.116	0.056	0.002	0.0	0.186	n/a	0.116	n/a	n/a	0.0	n/a	1.441	5.764
Lysine (g)	0.533	0.116	0.075	0.092	0.043	0.002	0.0	0.149	n/a	0.092	n/a	n/a	0.0	n/a	1.102	4.408
Methionine (g)	0.158	0.062	0.026	0.046	0.013	0.001	0.0	0.051	n/a	0.046	n/a	n/a	0.0	n/a	0.401	1.604
Cystine (g)	0.138	0.076	0.003	0.033	0.01	0.0	0.0	0.006	n/a	0.033	n/a	n/a	0.0	n/a	0.299	1.196
Phenylalanine (g)	0.355	0.178	0.052	0.079	0.033	0.001	0.0	0.104	n/a	0.079	n/a	n/a	0.0	n/a	0.881	3.524
Tyrosine (g)	0.158	0.108	0.058	0.052	0.028	0.001	0.0	0.117	n/a	0.052	n/a	n/a	0.0	n/a	0.574	2.296
Valine (g)	0.572	0.162	0.063	0.092	0.041	0.002	0.0	0.126	n/a	0.092	n/a	n/a	0.0	n/a	1.151	4.604
Arginine (g)	1.243	0.149	0.039	0.074	0.041	0.004	0.0	0.079	n/a	0.074	n/a	n/a	0.0	n/a	1.702	6.808
Histidine (g)	0.217	0.081	0.027	0.033	0.015	0.001	0.0	0.055	n/a	0.033	n/a	n/a	0.0	n/a	0.462	1.848
Alanine (g)	0.257	0.13	0.029	0.08	0.036	0.001	0.0	0.058	n/a	0.08	n/a	n/a	0.0	n/a	0.669	2.676
Aspartic acid (g)	0.967	0.208	0.067	0.139	0.061	0.003	0.0	0.134	n/a	0.139	n/a	n/a	0.0	n/a	1.718	6.872
Glutamic acid (g)	1.598	1.112	0.218	0.177	0.087	0.005	0.0	0.435	n/a	0.177	n/a	n/a	0.0	n/a	3.808	15.232
Glycine (g)	0.395	0.132	0.019	0.047	0.033	0.001	0.0	0.038	n/a	0.047	n/a	n/a	0.0	n/a	0.712	2.848
Proline (g)	0.197	0.37	0.116	0.05	0.028	0.001	0.0	0.231	n/a	0.05	n/a	n/a	0.0	n/a	1.043	4.172
Serine (g)	0.375	0.178	0.057	0.091	0.026	0.001	0.0	0.115	n/a	0.091	n/a	n/a	0.0	n/a	0.934	3.736
Cholesterol (mg)	0.0	0.0	2.2	0.0	0.0	0.0	0.0	4.4	3.814	0.0	1.928	7.628	0.0	n/a	19.969	79.876
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.178	0.324	0.433	0.0	0.015	0.001	0.466	0.865	0.768	0.0	0.675	1.537	0.0	n/a	5.261	21.044
Phytosterols (mg)	n/a	2.16	n/a	n/a	2.296	n/a	7.459	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.915	47.66
Monounsaturated Fat (g)	0.02	0.275	0.21	0.0	0.003	0.0	2.462	0.419	0.343	0.0	0.569	0.685	0.0	n/a	4.985	19.94
Polyunsaturated (g)	0.493	0.556	0.029	0.0	0.043	0.002	0.355	0.059	0.036	0.0	1.137	0.072	0.0	n/a	2.783	11.132